Ma hacks 5 osamalira khungu usiku kuti khungu lanu liwoneke bwino m'mawa

Tikudziwa kuti lidzakhala tsiku labwino kwambiri tikadzuka ndi khungu lathu loyera, lonyowa komanso lonyezimira. Mlandu ngati uwu umatipangitsa kudabwa chifukwa chomwe tili ndi mwayi - komanso momwe tingatsimikizire kuti khungu lathu nthawi zonse limawoneka labwino kwambiri. Pofuna kuti khungu lonyezimira, ngati-ndadzuka likhale lodziwika bwino, tinachita kafukufuku kuti tikupatseni mausiku asanu. ngozi chisamaliro hacks aliyense ayenera kuyesera. Dziwani patsogolo malangizo osavuta osamalira khungu zomwe zidzakuthandizani kuti khungu lanu likhale lokongola m'mawa uliwonse.

MFUNDO 1: Khalani ndi Chizoloŵezi Chausiku

Kumbukirani izi: muyenera kuyeretsa nkhope yanu bwino usiku uliwonse kuti muchotse zodzoladzola, litsiro, ndi zonyansa. Uku ndiye kuthyolako # 1 pazifukwa - khungu losasambitsidwa limatha kubweretsa zipsera, khungu losawoneka bwino, komanso khungu lomwe limawoneka losalala. njira wamkulu kuposa momwe alili. Choncho n'zoonekeratu kuti ichi ndi sitepe yofunika kwambiri pamaso kuyesa njira ina kuwakhadzula. Mukamaliza kuyeretsa, pitirizani kuchita ntchito zanu zausiku chizolowezi chosamalira khungu. Ikani tona ndi moisturizer kuti zigwirizane ndi zosowa zanu zapakhungu. khungu mtundu. Kutsatira chizoloŵezi ichi chausiku kudzakuthandizani kuti khungu lanu liwoneke bwino.

MFUNDO 2: Ikani chigoba chausiku

Masks ausiku ndi oyenera kuyang'ana chifukwa amapatsa khungu lanu zowonjezera zowonjezera. Kusiyana pakati pa chigoba chausiku ndi chothirira usiku ndikuti chigoba chausiku nthawi zambiri chimapangidwa kuti chigwiritsidwe ntchito kamodzi kapena kawiri pa sabata. Zimatanthawuza kuti zilowe m'malo mwa zokometsera zanu zausiku, kuti musagwiritse ntchito kuwonjezera pa izo masiku ano. Timakonda Kiehl's Overnight Hydrating Face Mask kwa khungu louma kamodzi pa sabata, ndi Lancôme Energie de Vie Night Yotsitsimutsa Chigoba Chogona kubwezeretsanso kuwala kwa khungu losasunthika.

MFUNDO 3: Yang'anani zofooka zanu

Pewani mawonekedwe a mawanga oyaka usiku ndi Matenda a ZitSticka. Choyamba, pukutani pimple ndi chopukuta chophatikizirapo kuyeretsa ndiyeno gwiritsani ntchito chigambacho pamalopo. Chigambacho chili ndi ma microdarts okhala ndi salicylic acid, niacinamide, ndi hyaluronic acid kuti athandizire kusalala komanso kutsuka ziphuphu zakuchokera. Mosiyana ndi ziphuphu zina zomwe zimachoka kumaso, microdarcin yomwe ili pachigambachi imathandiza kumamatira pakhungu.

MFUNDO 4: Sankhani pillowcase mwanzeru

Njira yotsimikizika yopatsa khungu lanu mphamvu yowonjezera usiku ndikusankha pillowcase yoyenera. Malinga ndi kuphunzira, ma pillowcase okhala ndi copper oxide amatha kuchepetsa mawonekedwe a makwinya ndikusintha mawonekedwe akhungu. Ma pillowcase awa amagulitsidwa m'masitolo athu omwe timakonda ngati Sephora. Khungu rejuvenating pillowcase Kuwala ndi copper oxide, opangidwa kuti athandize kuchepetsa maonekedwe a mizere yabwino ndi makwinya m'milungu inayi yokha.

MFUNDO 5: Ganizirani kugwiritsa ntchito bulangeti lolemera

Mabulangete olemedwa ndi ochulukirapo kuposa njira yabwino kwambiri yopangira duvet yanu yamakono. Mayesero oyambirira amasonyeza lonjezo lakuti akhoza kuchepetsanso maonekedwe a kupsinjika maganizo pakhungu lanu, malinga ndi kafukufuku woyendetsa ndege. Osadandaula woyambitsa Katherine Hamm akufotokoza kuti: “Mabedi olemera amathandizira kuti thupi likhale lolimba pogona mwa kuyerekezera mphamvu ya kukhudza kwambiri (DTP), mtundu wa mankhwala omwe amagwiritsa ntchito mphamvu zolimba kuti achepetse kupsinjika maganizo ndi nkhawa. A kafukufuku wamankhwala zimasonyeza kuti kugona mochepa thupi kumachepetsa mlingo wa cortisol wopanikizika wa usiku, kumachepetsa kupsinjika maganizo ndi nkhawa, kumabweretsa kugona tulo tofa nato.”