5 Zopeka Zotsutsa Ukalamba Zimene Simuyenera Kukhulupirira

Mutha kuganiza kuti chizoloŵezi chanu chosamalira khungu ndi chopatulika, koma pali mwayi (waukulu) kuti mugwere imodzi mwa nthano zotsutsana ndi ukalamba zomwe zikuyandama pamsika. Ndipo kudabwa, kudabwa, nkhani zabodza ndizowononga kwambiri. N'chifukwa chiyani mumadziika pangozi? Pansi pathu khalani ndi mbiri yoletsa kukalamba, kamodzi ndi kwanthawizonse.  

ZIMENE ENA AMAGWIRITSA NTCHITO 1: KUKONZEKERA NTCHITO KWAMBIRI, KUMENE KUGWIRITSA NTCHITO BWINO. 

Fomula ndiyofunikira kwambiri kuposa mtengo wamtengo. Ndizotheka kupeza mankhwala okwera mtengo kwambiri okhala ndi zida zapamwamba zomwe sizigwira ntchito bwino kuposa zomwe mudagula ku pharmacy zosakwana $10. Ndi chifukwa mphamvu ya mankhwala si nthawi zonse zimagwirizana ndi mtengo wake. M'malo mongoganizira za mtengo wa chinthu (kapena kuganiza kuti seramu yamtengo wapatali ikuchitirani zodabwitsa), yang'anani m'paketi ya zosakaniza zomwe zimagwira ntchito bwino pakhungu lanu. Sungani mawu osakira mwachitsanzo, "non-comedogenic" ngati muli ndi khungu lamafuta, ndi "opanda kununkhira" ngati muli ndi chidwi. Komabe, kumbukirani kuti zinthu zina ndizofunikadi ndalama zomwe zagwiritsidwa ntchito!

NTHAWI YACHIWIRI: PATSIKU KWAMtambo SIMUFUNIKA KUTETEZA dzuŵa.

O, ndiye kuphonya kwachikale. Zikuwoneka zomveka kuganiza kuti ngati sitingathe kuwona kapena kumva dzuwa pakhungu lathu, ndiye kuti sizikuyenda. Zoona zake n’zakuti dzuŵa silipuma, ngakhale patakhala mitambo. Kuwala koopsa kwa dzuwa ndi chimodzi mwazinthu zomwe zimayambitsa ukalamba wa khungu, choncho musalole kuti khungu lanu lizitetezedwa ndipo musalole SPF yanu yatsiku ndi tsiku kuzimiririka kumbuyo. Pakani sunscreen SPF 30 kapena kuposerapo tsiku lililonse, nyengo zonse, musanatuluke panja. 

NTHAWI YACHITATU: MAKEUP NDI SPF NDI WABWINO NGATI KUTETEZA KWA DZUWA. 

Kusankha kugwiritsa ntchito Moisturizer yokhala ndi SPF yochepa kapena BB cream yokhala ndi formula ya SPF ikulimbikitsidwa (ngati imadzitamandira ndi SPF ya 30 kapena kupitilira apo), izi sizingatanthauze kuti mwatetezedwa kwathunthu ku cheza chovulaza chadzuwa. Chowonadi ndi chakuti, mwina simukugwiritsa ntchito mokwanira kuti mupeze chitetezo chomwe mukufuna. Khalani otetezeka ndikugwiritsa ntchito sunscreen pansi pa zodzoladzola zanu. 

NTHAWI YACHINAI: majini ANU OKHA NDI AMENE AMADZIWA MMENE MUKUKULA. 

Izi ndi zoona makamaka chifukwa chibadwa chimakhudza momwe khungu lanu limakalamba. Koma - ndipo ichi ndi chachikulu "koma" kuganizira - majini si chinthu chokhacho mu equation. Pamene tikukalamba kupanga kolajeni ndi elastin kumachepetsa (nthawi zambiri azaka zapakati pa makumi awiri ndi makumi atatu), monganso kuchuluka kwa ma cell athu, njira yomwe khungu lathu limapanga maselo atsopano a khungu kenako kuwachotsa pamwamba pa khungu, malinga ndi katswiri wa dermatologist ndi Skincare.com, Dr. Dandy Engelman . Zowonjezera zomwe zingathe (nthawi isanakwane) khungu la msinkhu limaphatikizapo kuwonongeka kwaufulu kuchokera ku dzuwa, kupsinjika maganizo, ndi kuipitsa, komanso zizoloŵezi zosayenera monga kudya ndi kusuta fodya.

NTHAWI YACHIWIRI: MAKWINYANA AMAPANGITSA KUMWEtuliRA KWAMBIRI.

Izi sizabodza kwathunthu. Kusuntha kwa nkhope mobwerezabwereza—kuganizani kufinya, kumwetulira, ndi kukwinya—kungayambitse mizere yabwino ndi makwinya. Tikamakalamba, khungu limataya mphamvu yobwezeretsa ma grooves m'malo mwake ndipo amatha kukhala osatha pankhope yathu. Komabe, sikoyenera kusiya kusonyeza maganizo pa nkhope. Sikuti kukhala wokondwa komanso kupsinjika pang'ono ndikwabwino pakutsitsimutsa, ndizopusa kunyalanyaza kuseka kokweza kotero kuti (mwina) muchotse makwinya ochepa.