5 Zosakaniza Zoletsa Kukalamba Akatswiri a Dermatologists Amati Mumafunika Pakusamalira Khungu Lanu Tsiku ndi Tsiku

Zikafika ku kutsata zizindikiro za ukalamba, pali zinthu zambiri zomwe muyenera kuziganizira, kuchokera mtundu wanu wa khungu ku genetics. Kupeza zomwe zimakuyenderani bwino kungakhale kovuta ndipo kumafuna kuyesa ndi kulakwitsa. Ndi zomwe zanenedwa, pali zosakaniza zazikulu zomwe zatsimikiziridwa kuti zimagwira ntchito bwino kwa ambiri. Pano tikuwulula ubwino wotsutsa kukalamba kwa aliyense mothandizidwa ndi dermatologists ovomerezeka ndi board Dr. Hadley King ndi Dr. Joshua Zeichner..

Chophimba cha dzuwa 

Kuyang'ana padzuwa mwachindunji kungayambitse zizindikiro zoyamba za ukalamba. "Tikudziwa kuti kuwala kwa UV ndi chiopsezo chachikulu cha mawanga a bulauni, makwinya ndi khansa yapakhungu," akutero Dr. Zeichner. Kafukufuku wasonyezanso kuti anthu omwe amagwiritsa ntchito zoteteza ku dzuwa tsiku ndi tsiku (mosasamala kanthu za nyengo kunja) amakalamba bwino kwambiri kuposa omwe amangopaka zoteteza ku dzuwa pamene akuwona kuti kuli dzuwa kapena akudziwa kuti kuli kunja. Pewani kukhala padzuwa povala zoteteza ku dzuwa ndi SPF ya 30 kapena kupitilira apo tsiku lililonse. 

Retinol 

"Pambuyo pa chitetezo cha dzuwa, retinoids ndi mankhwala ovomerezeka kwambiri oletsa kukalamba omwe timawadziwa," akutero Dr. King. Retinol imathandizira kupanga kolajeni, imalimbitsa khungu ndikuchepetsa mawonekedwe a kusinthika, mizere yabwino ndi makwinya. Ngati mwangoyamba kumene kugwiritsa ntchito retinol, muyenera kudziwa kuti ndi chinthu champhamvu, choncho ndikofunika kuti muphatikizepo pang'onopang'ono muzochita zanu kuti mupewe kupsa mtima kapena kuuma. Tikupangira kuti oyambitsa ayesere IT Cosmetics Hello Results Daily Retinol Serum kuti muchepetse makwinya chifukwa ndi yofewa mokwanira kuti mugwiritse ntchito tsiku ndi tsiku komanso ma hydrate. Ngati simunayambe kugwiritsira ntchito mankhwalawa, Dr. Zeichner akulangiza kuyesa Alpha-H Liquid Gold Midnight Reboot Serum, yomwe imaphatikizapo glycolic acid ndi retinol kuti athetse zizindikiro zoyamba za ukalamba ndi khungu losasunthika. Monga njira yogulitsira mankhwala, timakondanso L'Oréal Paris Revitalift Derm Intensives Retinol Night Serum.

Antioxidants 

Ngakhale ma antioxidants sangalowe m'malo mwa zoteteza ku dzuwa, amathanso kuteteza khungu lanu kuti lisawonongeke. Dr. King anati: “Ma radiation a UV amayambitsa kupsinjika kwa okosijeni komwe kumachitika chifukwa cha ma free radicals, omwe angayambitse kuwonongeka kwa maselo. Zowonongekazi zimatha kuwoneka ngati mizere yabwino, makwinya, ndi kusinthika. Antioxidants amachepetsa ma radicals aulere ndikuteteza ku zowononga zachilengedwe monga kuwala kwa UV. Dr. Zeichner anati: “Vitamini C ndi imodzi mwa mankhwala amphamvu kwambiri oteteza khungu ku khungu. Yesani kugwiritsa ntchito SkinCeuticals CE Ferulic m'mawa uliwonse, ndikutsatiridwa ndi moisturizer ndi SPF kuti mutetezedwe kwambiri. 

Hyaluronic acid

Malinga ndi Dr. Zeichner, asidi a hyaluronic ndi omwe ayenera kukhala nawo oletsa kukalamba. Ngakhale khungu louma silimayambitsa makwinya, limatha kutsindika maonekedwe a mizere yabwino ndi makwinya, choncho ndikofunika kuti khungu lanu likhale lopanda madzi. “Asidi ya Hyaluronic ili ngati siponji yomwe imamanga madzi n’kuwakokera kunja kwa khungu kuti alowetse madzi ndi kuwathira,” iye akutero. Tikupangira L'Oréal Paris Derm Intensives Serum 1.5% yokhala ndi Hyaluronic Acid.

Peptides 

"Peptides ndi maunyolo a amino acid omwe amatha kulowa pamwamba pa khungu ndikukhala ndi mphamvu yoletsa kukalamba," akutero Dr. King. "Ma peptide ena amathandiza kulimbikitsa kupanga kolajeni pomwe ena amathandizira kusalaza mizere yabwino." Kuti muphatikize ma peptides muzochita zanu zatsiku ndi tsiku, yesani Vichy LiftActiv Peptide-C Ampoule Serum kuti muchepetse makwinya ndikuwunikira khungu lanu.