Malangizo 4 osamalira khungu kwa omwe ali ndi zaka zopitilira 20

Zaka 20 zanu zadzaza ndi kusintha ndi ulendo pamene mukuyamba kusintha kukhala wamkulu. Mwina mwangomaliza kumene maphunziro awo ku koleji, mwayamba ntchito yanu yoyamba, kapena kusaina pangano la nyumba yatsopano. Monga momwe mabwalo athu amakambitsirana pamene tikuyandikira zaka khumi zachitatu za moyo, khungu lathu (ndi machitidwe osamalira khungu) ayeneranso kusintha. Tinatembenukira kwa dermatologist wovomerezeka wa board ndi mlangizi wa Skincare.com Dr. Dandy Engelman kuti amvetse bwino zomwe zimakhudzidwa ndi khungu la amuna ndi akazi omwe ali ndi zaka za m'ma 20, komanso momwe tingakonzekerere machitidwe athu osamalira khungu moyenerera. Nazi zomwe taphunzira.

Mavuto aakulu a khungu m'zaka za m'ma 20

Malinga ndi Dr. Engelman, ena mwamavuto akulu apakhungu omwe ali ndi zaka za m'ma 20 ndi ziphuphu ndi ma pores okulirapo. Kodi mungalumikizane? Zoyipa zapakhungu izi zitha kupitilira zaka makumi awiri ndipo-sitida kukuuzani-ngakhale zitatero. Koma musadandaule, nazi zomwe Dr. Engelman akukulangizani kuti muthane ndi nkhawazi.

MFUNDO #1: YERERANI KHOPA LANU

Ziphuphu zapakhungu ndizofala kwambiri ku United States ndipo zikuchulukirachulukira pakati pa azimayi akamakalamba. Ndiko kulondola - ziphuphu si za achinyamata okha! Mwamwayi, pali mankhwala ambiri osamalira khungu omwe amapangidwa kuti azitha kuchiza anthu akuluakulu. Ngati mukufuna mankhwala opangira mankhwala, mukhoza kuonana ndi dermatologist kuti mudziwe chomwe chili chabwino pakhungu lanu.

Pofuna kupewa ziphuphu ndi ziphuphu m'zaka za m'ma 20, Dr. Dandy akulangiza kuti nkhope yanu ikhale yaukhondo nthawi zonse. “Sambani khungu lanu tsiku ndi tsiku kuti muchotse mabakiteriya amene angayambitse ziphuphu,” anatero Dr. Engelman. Kutsuka nkhope yanu m'mawa ndi madzulo ndi njira imodzi yosavuta yochotsera zonyansa pakhungu lanu monga zodzoladzola, sebum yambiri ndi litsiro zomwe zimatha kutseka pores ndikuyambitsa ziphuphu. Dr. Engelman akupitiriza kuti: “Ngati mukulimbana ndi ziphuphu zakumaso, mankhwala oyeretsa okhala ndi salicylic acid amatha kulimbana ndi ziphuphu.” Tikugawana zotsuka zomwe timakonda zopangira khungu la ziphuphu zakumaso pano!

MFUNDO #2: PEZANI RETINOLS

Ngati mukufuna kupititsa patsogolo chithandizo cha acne, Dr. Engelman akulangiza kugwiritsa ntchito retinoid yamankhwala. Retinol ndi chochokera mwachilengedwe cha vitamini A chomwe chimatha kuthandizira pachilichonse kuyambira kuchulukira kwa maselo mpaka kuchepetsa makwinya ndi mizere yabwino. Retinol itha kugwiritsidwanso ntchito pochiza zilema ndipo nthawi zambiri amalembedwa kuti athane ndi ziphuphu zakumaso ndi mphuno.

Ndemanga za mkonzi: Retinol ndi yamphamvu. Ngati ndinu watsopano kuzinthu izi, lankhulani ndi dermatologist wanu kuti muwonetsetse kuti khungu lanu ndi loyenera. Onetsetsani kuti muyambe ndi ndende yotsika kuti muwonjezere kulolera kwa khungu lanu. Chifukwa retinol imatha kuyambitsa chidwi ndi kuwala kwa dzuwa, timalimbikitsa kuti mugwiritse ntchito madzulo ndikuyatsa mapulogalamu anu ndi Broad Spectrum SPF 15 kapena kupitilira apo masana.

MFUNDO #3: WOWIRITSANI KHUMBA LANU

Tanena kale ndipo tidzanenanso - hydrate! Dr. Engelman akufotokoza kuti: "Kusunga khungu lanu ndi madzi ndi moisturizer ndikofunikira," akufotokoza motero Dr. Engelman, "chifukwa khungu louma lingayambitse kukalamba msanga." Inu mukuwerenga izo molondola. Moisturizer sikuti imangowonjezera khungu lanu, komanso imathandizira kuti liwoneke lathanzi komanso lachinyamata! Samalani kwambiri ndi mawonekedwe a maso, chifukwa ichi ndi chimodzi mwa madera oyambirira a khungu kusonyeza zizindikiro za ukalamba. Dr. Engelman akupereka malingaliro opaka mafuta odzola m'maso tsiku lililonse kuti alowerere m'dera losalimbali.

MFUNDO #4: TETEZANI NDI BROAD SPECTRUM SPF

“Ngakhale kuti khungu lanu ndi laling’ono, sikumachedwa kuyamba kulisamalira ndi kupewa kuwonongeka,” akutero Dr. Engelman. "Sunscreen imakupatsani mwayi woletsa kukalamba ndipo imateteza khungu lanu kuti musadandaule nazo pambuyo pake." Posamalira bwino khungu lanu msanga, mungathandize kuchepetsa zizindikiro za ukalamba ndi kuwonongeka kwa dzuwa.

Tsopano popeza muli ndi upangiri waukadaulo, yang'anani kusonkhanitsa kwathu kwazinthu zomwe mukufuna muzaka za 20s, 30s, 40s ndi kupitilira apo!