Malo 4 owonetsa zaka zanu

Ngati muli ndi zaka za m'ma makumi awiri, makumi atatu, kapena makumi anayi, zingakhale zothandiza kuti musamangodziwa ndikuchita zizolowezi zabwino zosamalira khungu, komanso kudziwa njira zomwe muyenera kuchita kuti khungu likhale lokalamba. Tinakhala pansi ndi dermatologist wovomerezeka wa board ndi katswiri wa Skincare.com Dr. Dandy Engelman kuti tikambirane malo anayi akuluakulu omwe amasonyeza zaka zathu komanso momwe tingasamalire aliyense, pansipa.

KUZUNGULIRA MASO 

Malingana ndi Dr. Engelman, imodzi mwa malo anayi akuluakulu omwe mumayamba kuona zaka zanu zili pafupi ndi maso anu ndi makwinya omwe amayamba kuwonekera kuzungulira mazenera a moyo wanu. nthawi zambiri amakhala woyamba kuwona. Kuchokera kumapazi a khwangwala mpaka makwinya pansi pa maso, kukalamba mozungulira maso sikungapeweke, chifukwa chake ndikofunikira kuti musamalire malo osakhwima a maso nthawi yayitali manja anu asanakugwireni. Choncho, ikani zonona zamaso izi, sonkhanani padzuwa limeneli ndi kuvala magalasi kuti mukonzekere maso anu—ndi inuyo—kukalamba mokoma mtima.

HANDS 

"Khungu la m'manja mwathu ndi lopyapyala kwambiri, ngati khungu lomwe lili pansi pa maso athu, kotero ndi losalimba," akutero Engelman. “Monga nkhope yathu, manja athu nthawi zambiri amakumana ndi zinthu zina—chochititsa chachikulu kwambiri n’chakuti dzuwa limawonongeka chifukwa kuwala kwa dzuwa kumakhudzanso manja mofanana ndi nkhope. Gwiritsani ntchito SPF ya 15 kapena kupitilira apo kuti mutseke cheza choyipa cha UV, chomwe chingapangitse kuti ma protein omwe amatuluka pakhungu monga kolajeni ndi elastin aphwanyike mwachangu ndikupangitsa kuti mawanga akuda awoneke. Anthu nthawi zambiri amaiwala za izi chifukwa sizinakhazikike m'chizoloŵezi chawo, koma ziyenera kutero. " 

Iye akuti kuwonjezera pa cheza choopsa cha dzuwa, zinthu zina monga zoyeretsera zimatha kuumitsa khungu ndipo mwina zingayambitse zizindikiro zoyamba kukalamba. Timalimbikitsa kugwiritsa ntchito kirimu chamanja chokhala ndi SPF, monga Garnier Skin Renew Dark Spot Hand Treatment. Pokhala ndi SPF 30 ndi Vitamini C, kirimu chopepuka chapamanjachi chikhoza kupereka manja anu chitetezo chomwe chimafunikira kuti mupewe zizindikiro zoyamba za ukalamba chifukwa cha dzuwa, komanso zimachepetsanso mawonekedwe amdima omwe awonekera kale pakhungu. anayamba kusonyeza.

Garnier Khungu Lakonzanso Chithandizo Chamanja cha Anti-Dark Spot Spot$7.99 

MAKAMWA

Malinga ndi kunena kwa Dr. Engelman, makutu anu a m’mphuno, mikwingwirima ya m’mphuno, ndi chibwano chanu zimathanso kukhala ndi zizindikiro za ukalamba. Chifukwa cha ichi ndi kuchepetsa zigawo zikuluzikulu za structural kumakona a pakamwa. Izi zikhoza kuchitika chifukwa cha zinthu monga kutenthedwa ndi dzuwa komanso kusuta fodya, ndipo zingachititse kuti khungu likhale lolimba komanso kuti mawu achuluke m’kamwa.

Khosi

Monga manja athu, khungu losakhwima pakhosi lathu nthawi zambiri limayiwalika m'machitidwe athu osamalira khungu ndipo limakonda makwinya ndi zizindikiro zina za ukalamba khungu la thupi lathu lonse lisanafike. Pakhoza kukhala zifukwa zingapo za izi, chimodzi mwa izo ndikuti timanyalanyaza khosi polemba antioxidants, retinol ndi sunscreen kwa khosi, ndipo ina ikuchokera ku mawu atsopano otchedwa "Tech Neck". Malinga ndi Dr. Engelman, "tech neck" ndi "mawu omwe amafotokoza momwe mafoni a m'manja a anthu angapangire khungu pakhosi pawo." Mukaganizira za kuchuluka kwa tsiku lomwe timakhala kapena kuima ndi zibwano zathu pansi kuyang'ana zidziwitso zathu, ndizochuluka. Khalani ndi chizoloŵezi chokhala ndi chibwano mmwamba ndikugwira foni yamakono yanu pamtunda wa nkhope m'malo moyang'ana pansi (izi zingakhale zovuta poyamba, koma mudzakhala oyamikira m'kupita kwanthawi) ndipo kumbukirani kupaka moisturizer ndi sunscreen pakhungu lanu. khosi nthawi zonse mukaupaka pankhope panu.