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Ubwino 3 wakusenda thupi

Lofalitsidwa ndi:
Zasinthidwa:

Nthawi yachisanu ndi nthawi yomwe khungu louma, lakufa limatha kuwunjikana m'thupi lonse, kuchititsa chilichonse kuchokera ku ziphuphu zakumaso kupita ku khungu losalala. Pachifukwa ichi, kuchotsa khungu lonse lakufa ndi exfoliation ndikofunikira. Kutulutsa miyendo yanu, mikono, chifuwa, kumbuyo ndi zina kangapo pa sabata kungasinthe chizolowezi chanu ndikusungani madzi nthawi yayitali. Pano tidzagawana ubwino wochotsa thupi ndi zomwe zimagwiritsidwa ntchito.

Phindu loyamba: Khungu lowala kwambiri

Khungu losalala, louma silimangokhudza mawonekedwe a nkhope zathu, maselo akhungu akufa amatha kudziunjikira mthupi lathu lonse. Kutulutsa khungu kumathandiza kuchotsa pang'onopang'ono maselo a khungu lakufawa, ndipo malinga ndi American Academy of Dermatology (AAD), kuchotsa madipozitiwa kumapangitsa khungu lowala komanso lofewa.

Kuti muchite izi, mutha kusankha mankhwala ochotsamo mankhwala monga CeraVe SA Body Wash for Rough and Uneven Skin, yomwe imagwiritsa ntchito salicylic acid kuchotsa pores ndi khungu lodzaza khungu, kapena yesani exfoliator yamakina monga Sol de Janeiro Bum Body Scrub Bum, yomwe imachokera Mbewu za cupuaçu ndi makhiristo a shuga omwe amachotsa khungu lakufa. Zina mwazosankhazi zidzatsitsimutsa maonekedwe a khungu lanu.

Phindu lachiwiri: Kuchita bwino kwazinthu zina zosamalira khungu

AAD imanenanso kuti kutulutsa pang'onopang'ono musanagwiritse ntchito mafuta odzola omwe mumawakonda, mafuta odzola, kapena mitundu ina kungathandize kuti khungu lanu liziyenda bwino komanso kuti liwoneke bwino.

Mukatha kutulutsa, onetsetsani kuti mukutsatira zothirira thupi, monga La Roche-Posay Lipikar Lotion kapena Kiehl's Creme de Corps.

Phindu lachitatu: Kuphulika kochepa pathupi

Kutulutsa khungu nthawi zonse kungathandize kuchepetsa zinthu zomwe zimapangitsa kuti pores atseke-kuchuluka kwa maselo akufa a khungu ndi sebum-zomwe zingayambitse zipsera. Popeza chifuwa chathu, msana, ndi mapewa athu ali ndi zotupa zamafuta kwambiri, timalimbikitsa kuyang'ana kutulutsa thupi pamenepo.