Njira za 2 Antioxidants Zingathandize Khungu Lanu

Monga momwe ma antioxidants atha kukhala chowonjezera pa moyo wanu wathanzi, zomwezo zimagwiranso ntchito pakhungu lanu. Kugwiritsa ntchito zinthu zomwe zili ndi antioxidants zitha kukhala zomwe khungu lanu limafunikira, ndipo ngati mupitiliza kuwerenga, mupeza chifukwa chake. Pansipa, tigawana zabwino ziwiri zazikulu zomwe ma antioxidants angapereke khungu lanu.

Phindu la Antioxidant #1: Kutetezedwa Kwaulere Kwaulere

Kodi mumadziwa kuti ma antioxidants atha kuteteza khungu lanu ku ma free radicals omwe amayamba chifukwa cha zowononga zachilengedwe, kuphatikiza kuwala kwa UV, utsi wa ndudu ndi kuipitsa? Ndi zolondola! Malingana ndi American Academy of Dermatology, lingaliro la kugwiritsa ntchito mankhwala oletsa antioxidant kuwonjezera pa kuvala mafuta oteteza khungu ku dzuwa kuti ateteze khungu lanu ku dzuwa amachokera ku chidziwitso chakuti zomera zambiri zimakhala ndi antioxidant kuti zipulumuke panja padzuwa.

National Center for Biotechnology Information imagwirizananso ndi lingaliroli, ndi kafukufuku wosonyeza kuti ma antioxidants amatha kuletsa ma radicals aulere opangidwa ndi mawonekedwe osiyanasiyana achilengedwe monga cheza cha ultraviolet, utsi wa ndudu ndi zowononga mpweya. Ndiko kulondola, mukamagwiritsa ntchito zinthu zomwe zili ndi antioxidants pakhungu lanu, mumathandizira kuti khungu lanu likhale lotetezedwa kuzinthu zovulaza zaulere.

Ubwino Wachiwiri Wa Antioxidant: Anti-Kukalamba

Ma Antioxidants siatsopano kwenikweni pamasewera oletsa kukalamba. Ngati chizolowezi chanu chosamalira khungu chili ndi cholinga choletsa kukalamba, mwayi ndiwe kuti mukugwiritsa ntchito kale mankhwala oletsa antioxidant pazochitika zanu zosamalira khungu. AAD yawonetsanso kuti matekinoloje atsopano akuthandizira kuchotsa ma antioxidants kuchokera ku zomera mu mawonekedwe awo oyera, omwe angathandize njira zosamalira khungu kukhala zachilengedwe mtsogolomu. Monga ngati tinalibe kale zifukwa zokwanira zokonda ukadaulo!