Malangizo 11 opewera ndikuchotsa ziphuphu zakumaso

Pa mndandanda wa malo okhumudwitsa kwambiri omwe ziphuphu zimatha kuwoneka ndi mapewa, pafupi ndi kumbuyo ndi pachifuwa. Kumbali ina, ziphuphu m'dera lovuta kufikako lingathe kuthetsedwa. Ziphuphu za m'mapewa zimatha kuchiritsidwa mofanana ndi ziphuphu zakumaso, ndi mankhwala omwe akuwongolera. Patsogolo pace, tapanga upangiri waukatswiri wa momwe mungaletsere ziphuphu ndikuchotsa ziphuphu pamapewa anu kamodzi.

Nchiyani Chimayambitsa Ziphuphu Pamapewa?

Osasamba mukangomaliza kulimbitsa thupi

Mukamaliza kulimbitsa thupi, onetsetsani kuti mwasamba ndikutsuka kwa mphindi khumi. “Mukakhala ndi ziphuphu m’thupi mwanu, kaŵirikaŵiri zimayamba chifukwa chosasamba kwa nthaŵi yaitali pambuyo pa kulimbitsa thupi,” akutero katswiri wapakhungu wotsimikiziridwa ndi bungwe Dr. Lisa Jeanne.

Kukangana kwa zida zamasewera

Othamanga amapeza ziphuphu kuchokera ku zida zawo zamasewera nthawi zambiri kotero kuti pamakhala dzina lake: ziphuphu zakumaso. Chilichonse kuyambira zikwama kupita ku mayunifolomu opangidwa omwe amapaka ndi misampha thukuta ndi kutentha pakhungu angayambitse mkwiyo. Kuti mupewe kukulirakulira, yesani kuyika pad yoyera pakati pa zida ndi khungu lanu kuti muchepetse kukangana. Zimathandizanso kuvala zovala zotayirira ngati kuli kotheka.

Osachapa zovala mukatuluka thukuta

Thukuta, dothi ndi mabakiteriya ena amatha kumamatira ku zovala zanu ngati simuzichapa mukamaliza kulimbitsa thupi. Khalani ndi chizoloŵezi chotaya zovala zanu zodetsedwa molunjika m'kuchapira, ndipo bwerani ndi zovala zosintha, makamaka ngati mukutuluka thukuta kwambiri. Kukhala mu zovala za thukuta kwa nthawi yayitali kungayambitse kupanga ziphuphu m'thupi. “Chotsani zovala zamasewera kapena chilichonse chotuluka thukuta msanga,” akutero katswiri wapakhungu wovomerezeka ndi boma Dr. Elizabeth Houshmand. "Thukuta likamatuluka mwachangu, m'pamenenso zimakhala zochepa."

matenda a bakiteriya

Malinga ndi katswiri wodziwa za khungu Dr. Ted Lane, chimodzi mwa zifukwa zazikulu zomwe zimayambitsa ziphuphu pamapewa ndi matenda a bakiteriya. Izi zikhoza kuchitika chifukwa cha zinthu zosiyanasiyana, kuphatikizapo kuyeretsedwa kosayenera, kusowa kwa exfoliation, ndi dothi kapena zonyansa kulowa mkati mwa pores.

mahomoni

Chifukwa cha kuchuluka kwa sebum chifukwa cha kusinthasintha kwa mahomoni, achinyamata akatha msinkhu amatha kukhala ndi ziphuphu zosiyanasiyana, zomwe zingaphatikizepo ziphuphu m'thupi.

Gwiritsani ntchito sopo wa antibacterial ndi kusamba thupi

Pankhani yosamba thupi, kununkhira kwatsopano kwa lavender ndi chotsuka chodziwika bwino cha shawa, koma ngati khungu lanu liri tcheru, kugwiritsa ntchito mankhwala onunkhira kungayambitse mkwiyo. Mlangizi wa Skincare.com komanso dokotala wodziwa zodzikongoletsera wovomerezeka ndi board Dr. Laura Halsey amalimbikitsa sopo wa antibacterial ndi kutsuka thupi m'malo mwake. "Kuti ndichotse ziphuphu zapaphewa, nthawi zonse ndimalimbikitsa kugwiritsa ntchito sopo wa antibacterial ndi mankhwala otsekemera monga SkinCeuticals Micro Exfoliating Scrub," akutero. "Ngati odwala akupitirizabe kukhala ndi mavuto, ndikupangira kuwonjezera SkinCeuticals Blemish + Age Defense kumadera awo ovuta."

Kuyeretsa ndi benzoyl peroxide kapena salicylic acid shawa gel

Benzoyl peroxide ndi salicylic acid ndi zina mwazinthu zodziwika bwino pamankhwala othana ndi ziphuphu. Mutha kuwapeza mu zoyeretsa, zonona, ma gels, zochizira mawanga, ndi zina zambiri. Ngati mukugwiritsa ntchito benzoyl peroxide yotsuka, isiyeni kwa mphindi zingapo musanayambe kutsuka. Khungu pamapewa ndi lalitali kuposa khungu la nkhope, kotero njira iyi imalola kuti cholowacho chilowerere bwino. Tikukulimbikitsani kuyesa CeraVe SA Shower Gel popeza ili ndi salicylic acid, yomwe imathandiza kutulutsa khungu lokhala ndi ziphuphu popanda kuchotsa chinyezi.

Yesani Acne Body Spray

Mapewa si gawo lomwe limapezeka mosavuta m'thupi, kotero kuti zopopera za acne ndizothandiza kukopa malo ovuta kufika pakhungu. Yesani Bliss Clear Genius Acne Body Spray, yomwe ili ndi salicylic acid kuti ithandize kuchotsa zophulika zomwe zilipo komanso kupewa zatsopano popanda kuumitsa khungu lanu.

Tulutsani khungu lanu

“Ndi kofunika kwambiri kuchotsa pang’onopang’ono kuchuluka kwa maselo a khungu pa mapewa mwa kuwatulutsa posamba pamene mukusamba,” akutero Dr. Huschmand. Dr. Lane amalimbikitsanso kugwiritsa ntchito mankhwala omwe ali ndi alpha hydroxy acids (AHAs) kapena beta hydroxy acids (BHAs), omwe amachotsa mankhwala. Zosakaniza izi zimathandiza kuchotsa pang'onopang'ono zinyalala, zonyansa, ndi ma depositi pamwamba pa khungu lanu.

Osatola ziphuphu

Kuchotsa ziphuphu kumangowonjezera maonekedwe awo ndipo kungayambitse matenda. Ngati mukuwona ngati mwatopa zonse zomwe mungasankhe, musayambe kutola zikopa. “M’malo mwake, kawonaneni ndi dokotala wapakhungu wotsimikiziridwa ndi gulu kuti akuthandizeni ndi ziphuphu zomwe sizidzatha,” akulangiza motero Dr. Houshmand.

Dr. Halsey anawonjezera kuti: “Pali mankhwala amene angaperekedwe kuti athetse ziphuphu. "Ndikofunikira kukhazikitsa ubale ndi dermatologist kapena esthetician kuti athandize kupanga ndondomeko za mankhwala zomwe zingathe kulamulira ziphuphu ndikufulumizitsa zotsatira."

Ikani mafuta oteteza ku dzuwa

Zoteteza ku dzuwa ndizofunikira kuti muteteze khungu lanu ku kuwala kwa dzuwa koopsa kwa UV, koma anthu ambiri amaiwala kuigwiritsa ntchito pathupi lawo lonse. Kaya ndi nthawi yanji ya chaka, Dr. Houshmand akukulimbikitsani kuti muzipaka mafuta oteteza ku dzuwa tsiku lililonse pamapewa anu, kumaso, ndi mbali zina za khungu lanu. "Muyenera kuonetsetsa kuti mumateteza khungu lanu ndi sunscreen non-comedogenic," akutero. "Ngati muli ndi khungu lamafuta ndipo mumakhala ndi zipsera, onetsetsani kuti mafuta oteteza padzuwa amakhalanso opanda mafuta." La Roche-Posay Anthelios Khungu Loyera Loyera Khungu la SPF 60 lopanda mafuta lopaka mafuta ku sunscreen limatenga sebum yambiri ndikuchepetsa kuwala popanda kusiya kumverera kwamafuta.