10 malamulo a kuyeretsa

Kuyeretsa ndi gawo lofunikira pazochitika zilizonse zosamalira khungu kuti muchotse zinyalala zotsekera, zinyalala, ndi zonyansa. Nkhani yabwino ndiyakuti kupukuta ndi kutsuka khungu lanu mpaka kawiri patsiku ndikosavuta. Nkhani yoipa ndi yakuti anthu ambiri satsatira malamulo onse oyenera. Ngati mukupanga zizolowezi zilizonse zoyipa zoyeretsa, tili pano kuti tisakuuzeninso china. Patsogolo tigone lamulo 10 malamulo a chiyeretso. 

LAMULO #1: MUSAMAKONZE

Ndi ochepa amene angatsutse kuti kuyeretsa kulidi kwabwino. Zimathandizira kuchotsa zinyalala pakhungu lathu zisanawonekere, zimatsitsimutsa khungu ndipo - nthawi zina - zimapatsa khungu lotopa mphamvu. Ndi makhalidwe ambiri abwino, n'zovuta kukana kuyeretsa kawiri pa tsiku (m'mawa ndi madzulo). Chowonadi ndi chakuti pakhoza kukhala chinthu chabwino kwambiri, ndipo kuyeretsa khungu lanu nthawi zambiri kuposa momwe akulimbikitsira kungayambitse zotsatira zosafunikira. "Mukatsuka kwambiri khungu lanu, mumaliwumitsa," akutero dermatologist ndi mlangizi wa Skincare.com Dr. Michael Kaminer. M'malo mochotsa khungu lanu mafuta achilengedwe poyeretsa kwambiri nkhope yanu, tsatirani chizoloŵezi chanu cha m'mawa ndi madzulo ndi zotsukira zofatsa zomwe zapangidwira mtundu wa khungu lanu. Zomwe zimatifikitsa ku lamulo lathu lotsatira ...

LAMULO #2: GWIRITSANI NTCHITO FOMU YOYENERA

Inde, pali zambiri zotsuka nkhope kunja uko, ndipo inde, zingakhale zovuta kupeza yabwino kwambiri pakhungu lanu. Musanayambe, ndikofunikira kudziwa mtundu wa khungu lanu. (Ngati simukutsimikiza, onani buku lothandizira ilikapena dermatologist wanu.) Chifukwa? Kuti mupindule ndi kuyeretsedwa kwanu, muyenera kuwonetsetsa kuti mankhwala omwe mumagwiritsa ntchito a) sangayambitse mkwiyo kapena kuuma ndipo b) amatha kuthana ndi zovuta zina zapakhungu lanu. Mwachidule: Osakhazikika pa chotsukira choyamba chomwe mwachiwona pashelufu yogulitsa mankhwala, ndipo musagwiritse ntchito chomwe bwenzi lanu limagwiritsa ntchito ngati khungu lake ndi losiyana ndi lanu.

Mukufuna nthawi yokumana? Tikugawana malangizo athu otsuka nkhope abwino kwambiri pamsika.

LAMULO #3: KHALANI WODETSA 

Mukakhala ndi detergent mu tow, ndi nthawi yoganizira luso. Popaka zotsuka pakhungu, gwiritsani ntchito mofatsa, mozungulira. Pewani kusuntha kwadzidzidzi komwe kungakhumudwitse khungu. Ngati muwona kuti choyeretsa chanu sichikuchotsa zodzoladzola zanu monga momwe mumayembekezera, musakakamize. Ingotsukani ndikugwiritsa ntchito chotsukira china pa ntchitoyi.

LAMULO #4: MAT - OSATITSA - WOWEKA NKHOPE

Mukapukuta nkhope yanu ndi thaulo, samalani kuti musakoke khungu kwambiri. Pakapita nthawi, kugwiritsa ntchito chopukutira molakwika mukaumitsa khungu lanu kungayambitse makwinya. M'malo mwake, chotsani madzi ochulukirapo pang'onopang'ono ndikuyika moisturizer.

LAMULO #5: TSWANI NTCHITO ZONYENGETSA

Khungu lanu likakhala loyera, musaliwume kwathunthu. Ngakhale kuti khungu lanu ndi lonyowa pang'ono, iyi ndi nthawi yabwino kwambiri yopaka moisturizer. Popeza kuyeretsa nthawi zina kumatha kuvula khungu la mafuta ake achilengedwe, ndikofunikira kuwabweretsanso pamwamba pogwiritsira ntchito moisturizers, creams, mafuta kapena mafuta odzola kuti asawume. Monga chotsuka, chonyowa sichiyenera kugwirizana ndi khungu lanu lokha, komanso nkhawa zanu. Ngati mumathera nthawi yochuluka panja, sungani ndalama zodzitchinjiriza zokhala ndi mafuta oteteza ku dzuwa kuti muteteze khungu lanu ku cheza choopsa cha UV. Ngati mawonekedwe osawoneka bwino amakuvutitsani, gwiritsani ntchito moisturizer yomwe imapereka kuwunikira mwachangu. Pazovuta za ziphuphu, gwiritsani ntchito moisturizer yopanda comedogenic yomwe imakhala ndi zinthu zolimbana ndi ziphuphu zomwe zingathandize kuchepetsa maonekedwe a ziphuphu.

Kuti tikuthandizeni kusankha, tikugawana zonyezimira zomwe timakonda kuti tizivala apa.

LAMULO #6: KUKHALA KWA KUCHULUKA KWA MADZI

Madzi otentha otentha angawoneke ngati opumula kwa ena, koma amatha kuchotsa mafuta achilengedwe pakhungu lanu ndikupangitsa kuti liume kwambiri. Choncho, musalole madzi omwe mutsuka nawo akhale otentha kwambiri. Kuti mukhale otetezeka, ikani kutentha kwa kutentha.

LAMULO #7: YERERANI MWANTHAWI YOTHANDIZA NTCHITO YOPHUNZITSA

Tikudziwa kuti tidati muyenera kuyeretsa kawiri patsiku, koma pali zosiyana pang'ono ndi lamulo ili pamwambapa, ndipo limabwera mutangomaliza masewera olimbitsa thupi. Mukatuluka thukuta kwambiri, ndikofunikira kuyeretsa khungu lanu nthawi yomweyo kuti muchepetse ngozi. Ndi bwino kusamba pasanathe mphindi 10 mutamaliza masewera olimbitsa thupi, koma ngati muli pazitsine, sukani khungu lanu ndi zopukuta kumaso kapena micellar madzi kuti muchotse zodetsedwa mpaka mutha kutsuka bwino khungu lanu mu shawa. Timakonda kuyika matumba athu a duffel ndi zosankha zonse ziwiri.

LAMULO #8: GWIRITSANI NTCHITO MANJA AKONDWERE

Izi zikuwoneka zoonekeratu, koma mungadabwe kuti ndi anthu angati amatsuka khungu lawo osasamba m'manja poyamba. Manja anu ndi malo oberekera majeremusi ndi mabakiteriya, omwe amatha kukhudza khungu lanu poyeretsa ndikuwononga. Musanayambe kuyika chotsukira m'manja mwanu, choyamba muzisamba m'manja ndi sopo wothira mabakiteriya.

LAMULO #9: KUYERETSA KAWIRI

Njira yoyeretsera kawiri ndikugunda kwakukulu ndi mafani a K-kukongola, ndipo pazifukwa zomveka. Iyi ndi njira yothandiza kwambiri yowonetsetsa kuti zodzoladzola, litsiro ndi zonyansa zimachotsedwa pakhungu lanu. Mwachizoloŵezi, njira yoyeretsera kawiri imaphatikizapo kugwiritsa ntchito mafuta odzola mafuta otsatiridwa ndi madzi oyeretsera, koma pali njira zambiri zosakanikirana. Ngati mumakonda madzi a micellar, mutha kuchotsa zodzoladzola zanu ndi madzi ofewa, ndikutsatiridwa ndi chotsukira, chotsuka thovu. Kusakaniza kulikonse komwe mungasankhe, timalimbikitsa kuyesa njirayi.

LAMULO #10: OSAIWALA ZA KHOSI LAKO

Mukasamba nkhope yanu, falitsani chikondi pansi pa nsagwada zanu. Khosi lanu ndi limodzi mwa malo oyamba a khungu kusonyeza zizindikiro za ukalamba, choncho perekani chidwi kwambiri momwe mungathere. Izi zikuphatikizapo kuyeretsa tsiku ndi tsiku, kunyowetsa, ndi kugwiritsa ntchito mankhwala osamalira khungu.