Malamulo 10 olimbana ndi ukalamba

Tonse tili pa mpikisano wolimbana ndi nthawi. Cholinga chathu chimodzi? Kuti tikwaniritse khungu lachinyamata. Mwamwayi, ichi sichinthu chosatheka. Pansipa pali malangizo khumi oletsa kukalamba akhungu (osafunikira kwenikweni) omwe angathandize kuchepetsa zizindikiro za ukalamba.    

1. MUZIGWIRITSA NTCHITO TSWIRI TSOPANO TSIKU LILI LONSE

Munamvapo kale ndipo tinenanso, musadzalumphe kupaka sunscreen. Dzuwa la ultraviolet (UV) cheza, lomwe limapezeka m'mitundu ikuluikulu itatu: UVA, UVB ndi UVC, ndizomwe zimayambitsa kuwonongeka kwa dzuwa pakhungu, zomwe zimatha kuwoneka ngati mawanga azaka, kusinthika, makwinya kapena matenda oopsa kwambiri monga khansa. Malinga ndi American Cancer Society, UVA ndi UVB kunyezimira ndizowononga kwambiri gulu; Kuwala kwa UVA kumalumikizidwa ndi mizere yabwino ndi makwinya ndi Kuwala kwa UVB kumayambitsa kutentha kwa dzuwa ndipo amalumikizidwa ndi khansa yapakhungu yambiri. Choncho, kugwiritsa ntchito mafuta oteteza ku dzuwa tsiku ndi tsiku komanso kudzozanso kaŵirikaŵiri, kaya pamvula kapena padzuwa, n’kofunika kwambiri kuteteza khungu.

2. GWIRITSANI NTCHITO ZOTSATIRA ZOCHULA

Sitingabweze nthawi ndikudzipangitsa kukhala achichepere, koma pali njira zomwe tingatengere kuchepetsa maonekedwe a makwinya, mizere yabwino ndi madontho a zaka ndikuletsa mapangidwe atsopano. Seramu Vitamini C zingathandize kusintha maonekedwe a mizere, makwinya ndi kutaya kulimba. Yesani Malingaliro a kampani SkinCeuticals CE Ferulic zowoneka zopindulitsa zoletsa kukalamba komanso mawonekedwe owala. Kugwiritsa ntchito retinol - chinthu chotsimikiziridwa ndichipatala chomwe chimathandiza kuti khungu lokalamba liwoneke bwino - usiku kungathandizenso kuchepetsa maonekedwe a makwinya. Timakonda SkinCeuticals Retinol 1.0. 

3. MAWIRI

Malingana ndi Mayo ClinicKhungu louma lingayambitse kuoneka msanga kwa mizere yabwino ndi makwinya. Zothirira sizingalepheretse makwinya, koma zimatha kupangitsa khungu kukhala lonyowa komanso losavuta kuuma. Sankhani Moisturizer watsiku wokhala ndi sunscreen yomangidwira mkati- mukudziwa, kuti muteteze ku kuwala kwa UV komwe sitingatseke, monga Garnier Momveka Bwino Kwambiri Tsiku ndi Tsiku Moisturizer Polimbana ndi Kuwonongeka kwa Dzuwa. Amapangidwa ndi antioxidant complex ya Mavitamini C, E ndi LHA kuti athandize kuchepetsa maonekedwe a mawanga amdima, madontho a msinkhu ndi kusinthika, komanso kusintha khungu la khungu ndi kuchepetsa makwinya a khungu lowala, lowoneka lachinyamata. 

Langizo Lothandiza: Ndi bwino kunyowetsa khungu lanu mukangosamba kukakhala konyowa kuti musunge chinyezi.

4. SIYANI KUSUTA

Ngati mukuvutika kusiya chizoloŵezi chosuta fodya, pitirizani kuwerenga kuti mupeze zolimbikitsa. Malinga ndi Mayo Clinic, "kusuta kumatha kufulumizitsa kukalamba kwabwino kwa khungu ndikuthandizira kupanga makwinya." Makwinya awa samangokhala pankhope yanu. Kuwonjezeka kwa makwinya ndi zotupa pakhungu pazigawo zina za thupi zimagwirizanitsidwanso ndi kusuta.

5. MUSAKWERE KHOPA LAKO

Ngati mutasiya ndikuyamba kutola ziphuphu zanu, mumakhala pachiwopsezo chosiya zizindikiro. kusintha mtundu pa nkhope yanu. Masamba awa akhoza kukuchotserani khungu loyera ndipo khungu lanu lisakhale lowala komanso lachinyamata. Kuphatikiza apo, manja anu amatha kusamutsa dothi, mafuta, ndi mabakiteriya kumaso kwanu, zomwe zimatsogolera ku chizungulire choyipa nthawi zonse. Ayi zikomo!

6. PEWANI KUBWEZA MANKHWALA AMAKOPE

Mwa kumangopenyerera ndi kumwetulira mosalekeza, mungathe kumabweretsa mizere yabwino ndi makwinya. Malinga ndi a Mayo Clinic, pamene mukukalamba, khungu lanu limataya kusinthasintha kwake ndipo zimakhala zovuta kuwongola mizere ndi makwinya. Sitikukulangizani kuti muzinyanyala kumwetulira kwanu, koma ngati muli ndi chizolowezi chosuntha minofu ya nkhope yanu nthawi zonse, mwachitsanzo, kutambasula nsonga zanu kapena kukweza minofu yanu yapamphumi, yesetsani kuchepetsa ngati n'kotheka.

7. KUMWA MADZI

Timapangitsa khungu lathu kukhala lopanda madzi kunja ndi zokometsera ndi zonona, koma ndikofunika kuti tilowetse mkatimo. Dumphani zakumwa zotsekemera ndikusankha madzi kuti mukhale opanda madzi tsiku lonse. 

8. MUCHITE ZOKONGOLA

Kugona bwino ndikofunika kuti khungu likhale labwino. (Imatchedwa kukongola kugona, pambuyo pa zonse). Kusagona tulo kumatha kufulumizitsa ukalamba pamene maselo owonongeka a pamwamba amakonzedwa panthawi ya tulo tofa nato. Kuonjezera apo, ngati mumadzuka nthawi zonse ndi matumba odzitukumula ndi mabwalo amdima pansi pa maso anu chifukwa cha kusowa tulo, makwinya anu amatha kuonekera kwambiri. Onetsetsani kuti mukuwononga maola omwe akulimbikitsidwa usiku uliwonse ndipo musavutike nawo zizolowezi zoipa za kugona.

9. IDyeni Bwino

Kusunga zakudya zopatsa thanzi za zipatso ndi ndiwo zamasamba ndizabwino osati m'chiuno mwanu, komanso khungu lanu. Phatikizani zakudya zokhala ndi antioxidant komanso michere m'zakudya zanu ndikupewa shuga woyengedwa ndi mowa.

10. CHOTSANI KUpsinjika maganizo 

wathu khungu ndizosiyana ndi mkwiyo wa nkhawa. "Kupsinjika maganizo kungayambitse kuchuluka kwa cortisol, zomwe zingawononge khalidwe la khungu lanu," anatero katswiri wa Skincare.com komanso katswiri wa dermatologist Dr. Dandy Engelman. Tengani mphindi zen pomwe mungathe ndikukhala ndi tsiku la spa kunyumba!