Malangizo 10 Osavuta Osamalira Khungu Kwa Amuna

Umu ndi momwe zinthu zilili. Azimayi mwamwambo amathera nthawi yambiri akukonza maonekedwe a khungu lawo. Ena amangoyang'ana kachilema kakang'ono kapena kadontho kakang'ono, pamene ena amawerenga nkhani zambiri zowaphunzitsa momwe angabisire mdima wakuda. Inde, pali zosiyana ndi nkhani iliyonse, koma chikhalidwe cha nkhaniyi ndi ichi: amuna ambiri amakonda kuphweka mosavuta pankhani ya chisamaliro cha khungu. Poganizira izi, tidayang'ana malangizo ofunikira osamalira khungu omwe amuna amatha kutsatira mosavuta. Patsogolo, malangizo 10 osamalira khungu kwa amuna, olimbikitsidwa ndi dermatologists.

MFUNDO #1: TSHIMBANI NKHOPE YANU TSIKU NDI TSIKU...MAKA MAKAMAKA MAKAKUPHUNZIRA

Anyamata, tayani sopo wabar. Sopo wamba nthawi zambiri amakhala ndi zosakaniza zowuma zomwe zimatha kuwumitsa khungu lanu. M'malo mwake, sambani nkhope yanu tsiku ndi tsiku ndi chotsukira chofewa chopangidwira kuyeretsa kumaso. Dermatologist Wotsimikizika wa Board, Woyambitsa Dermatology ndi laser gulu, ndi mlangizi wa Skincare.com Dr. Arash Akhavan akusonyeza kuyeretsa kawiri pa tsiku. Nthawi zonse muzimutsuka ndi madzi ofunda (osati otentha!) ndi kupukuta—musakolose—umitsani ndi nsalu yochapira. Mukamaliza kulimbitsa thupi, sambani ndikutsuka thukuta lililonse ndi mabakiteriya omwe atsala pakhungu lanu. Ngati simungathe kusamba nthawi yomweyo, pukutani msanga nkhope yanu ndi zopukuta zoyeretsera zomwe zimasungidwa m'thumba lanu la masewera olimbitsa thupi. Gawo laling'onoli lingathandize Pewani ziphuphu zomwe zimayambitsa mabakiteriya pambuyo polimbitsa thupi. 

MFUNDO #2: WERENGANI MA LEBO ZA ZINTHU NDI ZOTHANDIZA

Inde, ndizosavuta kuchotsa choyeretsa chilichonse kapena chonyowa pashelufu ku pharmacy popanda kuyang'ana. Komabe, uku sikusuntha kwanzeru. Zopangira zosamalira khungu ziyenera kukhala zoyenera nthawi zonse pakhungu lanu kuti zitha kugwira ntchito bwino kwa inu. Ngati muli ndi khungu lovutitsidwa ndi ziphuphu, jambulani chizindikirocho chifukwa cha mawu ngati "non-comedogenic" kotero mutha kukhala otsimikiza kuti sangatseke pores anu. Pakhungu losamva, khalani kutali ndi mankhwala okhala ndi zinthu zomwe zingakhumudwitse, monga zonunkhiritsa kapena zonunkhiritsa.

Mitundu yapakhungu yamafuta iyenera kugwiritsa ntchito zinthu zopanda mafuta komanso zowuma zokhala ndi matte. Pomaliza, mitundu yowuma yapakhungu iyenera kuyang'ana zosakaniza zamadzimadzi monga hyaluronic acid ndi ceramides.

MFUNDO #3: KHALANI WODETSA PAMENE MUMETETA

Kodi mumakonda kupsa mtima, kupsa ndi lumo komanso/kapena kumera tsitsi? Itha kukhala nthawi yosintha tsamba lanu ndikusintha njira yanu. Kwa amuna ena, malezala amitundu yambiri ndi ankhanza kwambiri. Yesani lumo ndi tsamba limodzi kapena awiri ndipo onetsetsani kuti khungu silimatambasula pamene mukumeta. Musanayambe kuchitapo kanthu, nyowetsani khungu lanu ndi tsitsi kuti muchepetse pang'ono. Thirani zonona zometa ndikumeta momwe tsitsi limakulira. Tsukani lumo lanu nthawi zonse ndikutaya tsamba losawoneka bwino (pambuyo pa kumeta zisanu kapena zisanu ndi ziwiri) kuti muchepetse kupsa mtima. Tsatirani gel osakaniza kapena gel osakaniza kutonthoza ndi kunyowetsa dera.

MFUNDO #4: OSATI KUIWALA ZONYENGETSA ZANU

Lingaliro lolakwika lodziwika bwino ndikuti khungu louma lokha limafunikira madzi owonjezera. Khungu lonse limafuna chinyezi, ngakhale khungu lamafuta! Moisturizer sangangowonjezera khungu lanu, komanso kuthandizira kuchepetsa maonekedwe a mizere yabwino ndikupangitsa khungu lanu kukhala laling'ono. Mukamaliza kuchapa, kusamba, kapena kumeta, thirani moisturizer kumaso ndi thupi lanu khungu lanu likadali lonyowa. 

MFUNDO #5: YESETSANI KHOPA LANU WODZIONA

Tsoka ilo, palibe amene ali ndi khansa yapakhungu. Koma ikadziwika msanga, khansa yapakhungu imachiritsika. Kuphatikiza pa Pitani kwa dermatologist kukayezetsa khungu pachakaJambulani khungu lanu pakatha milungu ingapo iliyonse kuti muwone zotupa zatsopano kapena zokayikitsa. Mawanga kapena timadontho tating'ono tomwe timayabwa, totuluka magazi, kapena kusintha mtundu tikuyenera kuyang'aniridwa ndi katswiri.

MFUNDO #6: TETEZANI NDI ZOWIRIRA DZUWA

Kulankhula za dzuwa, makwinya, mizere yabwino, mawanga amdima-izi zikhoza kukhala zizindikiro za ukalamba zomwe si amayi okha omwe ayenera kuthana nawo. Pofuna kupewa kuwonongeka kwa dzuwa, zomwe zingayambitse zizindikiro zoyamba kukalamba msanga, ikani mafuta oteteza ku dzuwa SPF 15 kapena apamwamba pakhungu lonse musanatuluke panja. Mukhozanso kusankha moisturizer ndi SPF. Onetsetsani kubwereza ndondomeko maola awiri aliwonse. Ndi nzeru kugula zovala zodzitetezera, zipewa, magalasi ndi zina kuti muteteze khungu lanu. 

MFUNDO #7: IBWANI MU RETINOL CREAM

Pa nthawiyi tikudziwa zimenezo creams ndi retinol ikhoza kupereka phindu lalikulu la khungu. Dr. Akhavan amawona kuti izi ndizofunikira. "Retinol ikadali chinthu chochititsa chidwi kwambiri pa-counter-the-counter pakuchita bwino. anti-kukalamba zochita,” Iye akutero. "Pang'ono ndi pang'ono ndi chogwiritsira ntchito champhamvuchi, ndipo zotsatira zake zimaphatikizapo kukhudzidwa kwa dzuwa ndi kupsa mtima ndi kugwiritsira ntchito mopitirira muyeso, koma ngati mumagwiritsa ntchito kirimu cha retinol kwa nthawi yaitali, khungu lanu lidzazolowera pang'onopang'ono." Ngati mukulimbana ndi makwinya ndi mizere yabwino, Dr. Akhavan amatcha retinol imodzi mwazinthu zabwino kwambiri zopangira mankhwala kuti muteteze ndi kuzichotsa.

MFUNDO #8: NTCHITO SERUM

Ma seramu amaso ndi njira yabwino yodziwitsira zopangira zamtengo wapatali muzochita zanu zosamalira khungu. Pali ma seramu omwe amatha kuthana ndi zizindikiro za ukalamba, kamvekedwe, mawonekedwe ndi zina zambiri. Dr. Akhavan anati: "Maseramu ena amakhalanso ndi madzi ambiri, omwe amapereka phindu mwamsanga pakhungu." Kwa mndandanda ma seramu amaso omwe timakonda amuna, dinani apa! 

MFUNDO #9: PANGANI KHUMBA LANU

otslaivanie ndizofunikira kwa aliyense, mosasamala kanthu za mtundu wa khungu. Kuchita izi nthawi zonse kumathandiza kuchotsa maselo akufa omwe angayambitse khungu losalala, zomwe zimapangitsa kuti khungu likhale losalala. Sankhani chotulutsa thupi (monga scrub) kapena mankhwala otulutsa (monga asidi) malingana ndi mtundu wa khungu lanu ndi zomwe mumakonda. Tsatirani malangizo a phukusi kuti mudziwe kangati mugwiritse ntchito.

MFUNDO #10: LEMBANI KUTI MUCHITE ZINTHU ZOTHANDIZA KU ofesi

Kuphatikiza pa chisamaliro chokhazikika chapakhomo kunyumba, lankhulani ndi wothandizira khungu wanu za mankhwala omwe ali muofesi, monga opaka nkhope kapena ma laser, omwe angakuthandizeni kuthana ndi nkhawa zanu. Kuphatikiza chisamaliro chokwanira chakhungu ndi chisamaliro chapaofesi nthawi zambiri kumabweretsa zotsatira zabwino.