Akazi moyo zogonana

Amayi ambiri amakayikira ngati ali abwino mokwanira pabedi. Kugonana m’kamwa ndi chiyeso chachikulu kwa iwo, ndipo nthaŵi zonse amaona kuti sali oyenerera. Maudindo omwe mkazi ali pamwamba amadzutsanso kukayikira za kulondola kwa kayendetsedwe kake.

1. Kufananiza ndi zibwenzi zakale

Nthawi zina kuwunika koyipa kumatha kulumikizidwa ndi malingaliro a mnzake. Zimachitika kuti munthu wodziwa zambiri ndipo amanena kuti anali bwino m'mbuyomu kulankhula. Mwina sizikumveka bwino za mnzanuyo akakufananitsani ndi okonda ena. Khalidweli limatha kuyambitsa mabuleki mawu achikazi ndi modzidzimutsa.

Palibe amene ali wangwiro. Chitani kugonana ngati ulendo womwe nthawi zonse umakupatsani mwayi wopeza ndikuphunzira china chatsopano. Timapeza mphamvu pakugonana pobwereza zinthu zina zomwe zimasinthidwa nthawi zonse ndi wokondedwa. Kumayambiriro kwa kugonana, amayi amakakamizika kugonjetsa zopinga ndi zoletsedwa zomwe zakhala zikuchitika chifukwa cha kuleredwa ndi kupeza manyazi. Kukhoza kuthana ndi zovuta zotere ndizotheka kupyolera mu chiyanjano ndi mnzanu wachikondi yemwe ali wotseguka kuti apeze zinsinsi za kulankhulana bwino pamodzi.

2. Kambiranani za kugonana

Osachita mantha kufunsa wokondedwa wanu kuti ndi mtundu wanji wa ma caress omwe amakonda kwambiri, pamayendedwe omwe amakonda mukamamusisita, ndi ziwalo ziti za thupi lake zomwe zimakhala ndi erogenous. Kutha kuyankhula za zosowa zanu ndiye maziko akukulitsa ubale wanu ndi chitukuko moyo wogonana wopambana. Mwanjira imeneyi, m’kupita kwa nthaŵi nonse mudzakhala ndi mwayi wodziŵa chimene chimakusangalatsani kwambiri ndi chimene chimakusangalatsani kwambiri.

Sangalalani ndi chithandizo chamankhwala popanda mizere. Pangani nthawi yokumana ndi katswiri ndi e-prescription ndi e-certificate kapena kuyezetsa ku abcHealth Pezani dokotala.

Nkhani idawunikiridwa ndi katswiri:

Anna Belous

Katswiri wa zamaganizo, psychotherapist, mphunzitsi waumwini.