Nawa malo 7 ogonana athanzi. Phunzirani momwe ntchito yaumishonale iliri yosiyana

Anthu omwe amagonana nthawi zonse amawoneka osangokhala athanzi, komanso osangalala. Kugonana kumakhudza kwambiri moyo wathu, kumakupatsani mwayi wotaya mapaundi osafunikira, komanso kumawonjezera kuchuluka kwa ma antibodies - immunoglobulin A m'thupi lathu. M'nkhaniyi, tikuwonetsani malo 7 ogonana abwino kwambiri.

1. Chifukwa chiyani muyenera kugonana pafupipafupi?

Chifukwa chiyani muyenera kugonana pafupipafupi? Zikuoneka kuti nthawi zonse kugonana moyo zingakhudze kwambiri thanzi lathu. Akatswiri amavomereza kuti mphindi zomwe zimakhala m'chipinda chogona ndi wokondedwa sizimangobweretsa pamodzi ndikulimbitsa maubwenzi. Moyo wogonana wopambana ukhoza kusintha kwambiri magwiridwe antchito a thupi lathu lonse. Kafukufuku wambiri watsimikizira kale kuti anthu omwe amagonana nawo sadwala. Ali ndi chitetezo champhamvu chomwe chimateteza thupi lawo ku majeremusi, ma virus ndi mabakiteriya.

Kugonana kungakhale kopulumutsa moyo kwa amayi omwe akulimbana ndi vuto la mkodzo. Pogonana, timaphunzitsa minofu ya m'chiuno (yotchedwa Kegel minofu). Izi ndizowona makamaka mukakhala ndi orgasm. Minofuyo imalumikizana, zomwe zimalimbitsa minofu ya Kegel.

Kugonana kumachepetsanso kuthamanga kwa magazi komanso kumachepetsa thupi. Tikawonjezeka, timawotcha pafupifupi ma calories 5 pa mphindi imodzi (kuwirikiza kanayi kuposa kuonera TV). Ndikoyenera kuwonjezera kuti pochita masewera olimbitsa thupi pa treadmill, akazi amawotcha zopatsa mphamvu 7 pa mphindi, ndi amuna - pafupifupi 9.

Kugonana kuyenera kuchitidwa nthawi zambiri chifukwa kumachepetsa chiopsezo cha matenda a mtima komanso kumachepetsa ululu. Panthawi ya orgasm, timadzi timene timatulutsa timadzi timene timayambitsa ululu. M'malo modzipaka aspirin, muyenera kuganizira zamatsenga achikondi.

Kugonana ndi ubwenzi wapamtima kungapangitsenso kudzidalira. Izi Chinsinsi si wathanzi, komanso moyo wosangalala!

2. Maudindo 7 Ogonana Abwino Kwambiri

Pakati pa malo abwino kwambiri ogonana, tiyenera kuunikira:

• udindo wa umishonare,
• malo okwera,
• doggy position,
• kaimidwe kotchedwa maluwa a lotus,
• kukulunga miyendo,
• side position,
• poyimirira.

Ndi chiyani chomwe chili choyenera kudziwa za iwo?

2.1. Malo okwera

Malo okwera pamahatchi ndi malo omwe mkazi amakhala pamwamba pa mwamuna. Panthawi yogonana, wokondedwayo akhoza kuyima molunjika kapena kupendekeka moyang'anana ndi mnzanuyo, komanso akhoza kubwereranso kwa iye.

Malo okwera ali ndi ubwino wambiri:

• imakhudza bwino dongosolo lathu la mtima,
• amakulolani kupopera minofu ndikuwotcha ma calories owonjezera (panthawi yapafupi, mkazi amasintha mkhalidwe wake, amaphunzitsa minofu ya manja, miyendo ndi mimba).
• amalola mwamuna kuyang'anitsitsa thupi ndi zochita za wokondedwa wake,
• zimathandiza kuti azikondana komanso kulimbikitsana kwina,
• ubwino waukulu ndi kuti zibwenzi angayang'ane m'maso.

Amayi omwe ali ndi vuto lopeza orgasm amalangizidwa kuti asinthe zoyenera. Pogonana, mwamunayo azikhala pa mbolo ya mnzakeyo ndi msana, osati kutsogolo, pamene mnzakeyo apinde mwendo wake pabondo, kuti mnzakeyo azisisita ntchafu yake. Ndikosavuta kukwaniritsa orgasm pamalo awa.

Kuphatikiza pa zabwino zambiri, udindo waumishonale umakhalanso ndi vuto - kugwedezeka kwakukulu kwa chipolopolo. Asayansi apeza kuti amawerengera theka la fractures zonse za mbolo m'chipinda chogona. Pachikhalidwe, pomwe mwamuna ali pamwamba, 21% yokha. ngozi.

N’chifukwa chiyani zimenezi zikuchitikadi? Mkazi akakhala "pamwamba", amalamulira kayendedwe ka thupi lake, sangathe kuwasokoneza mwamsanga pamene mbolo ikuvutika ndi kulowa mkati.

Mosiyana ndi zimenezi, mwamuna akamayendetsa kayendetsedwe kake, amatha kuletsa mphamvu yolowera poyankha ululu wa mbolo, kuchepetsa.

2.2. Udindo waumishonale

Udindo waumishonale, womwe umadziwikanso kuti classic position, ndi malo omwe mkaziyo amagona chagada ndi miyendo yake yotalikirana ndikupindika pang'ono. Munthu amene ali pa wothandizira amayendetsa kayendetsedwe kake ndi kulamulira mayendedwe. Kuti asalemetse mkazi, amatha kutsamira pamanja kapena m'zigongono. Othandizana nawo amayang'anizana, zomwe zimalimbikitsa ubwenzi ndi mgwirizano ndipo zimabweretsa kumasulidwa kwa endorphins. Udindowu ndi wabwino kwambiri pochepetsa kupsinjika ndipo umakhala ndi mpumulo komanso kumasuka mbali zonse ziwiri. Zimapereka chisangalalo chachikulu kwa onse awiri.

Amakhulupirira kuti dzina lakuti "udindo waumishonale" limachokera ku ziphunzitso za amishonale achikhristu, omwe ankawona kuti ndi njira yokhayo yolondola yogonana. Pa maudindo ambiri okhudzana ndi kugonana, mmishonaleyo analeredwa ndi St. Thomas Aquinas ndi atsogoleri ena a Tchalitchi chapakati.

Udindo waumishonale ndi malo ogonana osankhidwa mwaufulu omwe amagwirizanitsidwa osati ndi chitonthozo chachikulu, komanso ndi chitetezo (chimayambitsa kuvulazidwa kochepa).

Ili ndi zabwino zambiri komanso zabwino:

• amalola kulowa mwakuya ndipo akulimbikitsidwa ngati feteleza wabwino kwambiri;
• ali ndi mphamvu yolimbikitsa kwambiri pa mbolo, popeza khomo la nyini ndilotseguka, zomwe zikutanthauza kuti zonyansa zamphamvu zimalowa mbolo;
• amalola okonda kukhudzana maso ndi maso ndi kupsopsonana;
• kumapangitsa kuti mukhale okondana komanso kukumbatirana
• imakhudza kwambiri chithunzi cha mwamuna, kukulolani kupopera minofu ya pamimba ndi mikono;

Kwenikweni izi malo ogonana ili ndi zolakwika zochepa, monga umboni wakuti ndi imodzi mwa malo otchuka kwambiri ogonana. Kwa anthu ena, komabe, izi zingawoneke ngati chiwonetsero cha kulamulira kwa mwamuna pa mkazi, yemwe ali ndi ntchito yaikulu pa udindowu. Komanso nthawi zambiri kugonana udindo umenewu kungachititse kumverera chizolowezi pabedi ndi chifukwa monotony, choncho m'pofunika kuti mukonzenso matupi a zibwenzi ndi kuyesa kuyesa udindo.

Kusiyana kwa Amishonale

Mosiyana ndi mawonekedwe kugonana kwaumishonale siziyenera kukhala zotopetsa. Mabaibulo angapo a amishonale amadziwika. Iwo ali pano:

• mkazi atagona chagada, amaika miyendo yake pa mapewa a mwamuna atagwada pamaso pake ndi kutsamira pa manja owongoka, pafupifupi pa mlingo wa m'chiuno mnzake; Baibulo ili la udindo waumishonale amalola kwambiri kulowa, zolimbikitsa kumbuyo khoma la nyini; mkazi wothamanga amatha kukweza chiuno chake ndipo potero amakhudza kuthamanga kwa kugonana;
• mkazi wagona chagada miyendo yake motalikirana pang'ono ndi kugwada pa mawondo; mwamuna ali pamwamba pa mkazi ndikutsamira pa mikono yotambasula, iye amalamulira kwathunthu liwiro ndi mphamvu ya kugonana;
• mkazi ali ndi miyendo yotalikirana, ndipo mwamuna atagona pa iye atatsamira pa zigongono kapena mawondo ake ndi kubweretsa miyendo pamodzi; Baibulo ili la tingachipeze powerenga udindo amapereka mkazi ufulu kuposa mitundu ina ya umishonale, chifukwa amalola mkazi kusuntha m`chiuno ndi kulamulira mphamvu ya kukankha ndi kuya kwa malowedwe wachibale kwa izo, amene amalola abwenzi onse kufika pachimake;
• mkazi agone chagada ndikumanga miyendo yake pa mnzake, kuwayika chagada kapena matako.

Kukumbatirana, komwe nthawi zambiri kumatsagana ndi udindo waumishonale, kumakulolani kumasula kupsinjika koyipa ndi kupsinjika. Tikakumbatira wokondedwa wathu mwamphamvu, thupi lathu limatulutsa timadzi tachimwemwe totchedwa oxytocin.

Maudindo ogonana ayenera kukhala osiyanasiyana. Mmishonale ndi wabwino kumayambiriro kwa chibwenzi komanso pamene okwatirana akuyesera kukhala ndi mwana. Komabe, ndikofunikira kusiyanitsa kusintha kwa kugonanakwa omwe Kamasutra ndiwothandiza kwambiri.

2.3. Doggy Pose

Doggystyle ndi pamene mwamuna amagwada kumbuyo kwa mkazi ndikulowa mkati. Nthawi zambiri amatchedwa malo a mawondo a mawondo. Panthawi yogonana, wokondedwayo amatenga malo onse anayi. Kugonana kwa Doggystyle ndikwabwino pokondoweza khoma lakumbuyo la nyini ndi G-malo.

Ndipo ngakhale kafukufuku wina wakayikira lingaliro lokhala ndi G-spot, ndi njira yabwino kwambiri yopezera orgasm yosaiwalika.

Nawa maubwino akulu a doggy style pose:

• panthawi yogonana, wokondedwayo amatha kulimbikitsa clitoris ya mnzanuyo, komanso madera ena ozungulira, monga nsonga zamabele,
• malowa amalola mwamuna kuwona matako a mnzake, zomwe zitha kupangitsanso malingaliro,
• malo amalola kulowa mwakuya,
• Udindo uwu ndi wabwino kwambiri pamaphunziro apakatikati.
• kukhala pafupi pamalowa kumapatsa mkazi mwayi wogonana.

2.4. maluwa a lotus

Maonekedwe otchedwa duwa la lotus siwophweka, koma amakulolani kuti mukwaniritse zosangalatsa komanso zomveka. Malinga ndi akatswiri, uwu ndi udindo waukulu kugonana m'mawa. Komabe, izi si za anthu ofooka mtima. Pamalo awa, mumapanga mayendedwe ambiri ndipo muyenera kukhala okhazikika komanso okhazikika.

Pogonana, mwamuna amakhala pansi-miyendo pansi kapena matiresi. Pamenepa, mnzakeyo amakhala pa mbolo ndi kukulunga miyendo yake pa ntchafu za mnzake. Udindowu umalola okondedwa kukhalabe okondana kwambiri, komabe, panthawi yogonana, okonda amatha kubwezanso matupi awo kumbuyo, kusintha mbali yolowera.

Malo a duwa la lotus ndi ofanana ndi a mkazi pamwamba, kupatula apa awiriwa amagwirizana kwambiri.

Nawa maubwino a maluwa a lotus:

• okondedwa amatha kuyang'ana m'maso ndikukhalabe mukukumbatirana nthawi zonse,
• pa udindo uwu, zibwenzi thukuta kwambiri, nchifukwa chake amataya zambiri zopatsa mphamvu ndi kuwonda
  
  mitundu yosiyanasiyana ya poizoni kuchokera m'thupi,
• pakupanga, magulu osiyanasiyana a minofu amakhudzidwa,
• Pose ndi masewera olimbitsa thupi a cardio.

Mofanana ndi udindo waumishonale, kumapangitsanso kutulutsidwa kwa endorphins, omwe amatchedwa "mahomoni achimwemwe."

2.5. Wokulungidwa miyendo malo

Miyendo yokulungidwa ndi yabwino kwa iwo omwe akulimbana ndi vuto la kugaya chakudya komanso kuchepa kwa metabolic. Imafulumizitsa kagayidwe kachakudya ndipo imakhudza zochitika zogonana za zibwenzi. Miyendo yolukidwa imakhudza bwino m'mimba, m'mimba ndi ndulu.

Panthawi yophimbidwa ndi miyendo yokulungidwa, m'modzi mwa okondedwawo ayenera kugona chagada, winayo akhale pambali pa wokondedwa wake. Ndikofunikira kwambiri panthawi yogonana kupanga zozungulira zozungulira mchiuno - mmbuyo ndi mtsogolo. Kuthamanga si chinthu chofunikira kwambiri pano. Kuyenda kuyenera kutengera luso lanu lakuthupi.

Ndi bwinonso kusintha malo nthawi ndi nthawi kuti onse awiri apindule nawo.

2.6. Lateral udindo

Kugonana kumawoneka bwanji kumbali? Mwamuna ndi mkazi agona moyang’anizana cham’mbali. Udindo umenewu sikuti umangopatsa okonda kumverera kwa ubwenzi weniweni, komanso kumathandizira kuwonjezereka kwa ma endorphins, kapena "mahomoni achimwemwe."

The mbali udindo bwino amachepetsa owonjezera mavuto ndi nkhawa. Pogonana, wokondedwa wanu amatha kugwira mabere a wokondedwa wanu. Kumbukirani kuti kugwirana ndi kukumbatirana kumayambitsa chilakolako cha kugonana, chomwe chimatulutsa mankhwala omwe amachititsa kuti azisangalala.

2.7. poyimirira

Kuyimirira sikungowoneka kokha, komanso kosangalatsa kwambiri. Chifukwa cha iye, mukhoza kupanga chikondi, mwachitsanzo, pa kanyumba kakhitchini, pafupi ndi mpando, pamphuno ya chilengedwe kapena kusamba. Kuyimirira kumapangitsa ogonana nawo kukhala ndi chidziwitso champhamvu kwambiri. Ili ndilo yankho langwiro kwa maanja olimba mtima, odzidalira komanso oyesera.

Choyimirira chapamwamba chiyenera kusinthidwa pang'ono kuti musangalale kwambiri. Zidzakhala zosavuta kukwaniritsa orgasm pamene wokondedwa wanu wayimirira pamalo opindika pamaso pa wokondedwa ndi miyendo yake pamodzi. Ayenera kukumbukira kukweza matako ake m'mwamba, zomwe zidzapatsa anzake chikoka chakuya komanso kulimbikitsa G-malo.

Malo oima ndi abwino kwa anthu omwe akufuna kutaya mapaundi angapo owonjezera. Kugonana pamalo awa kumakupatsani mwayi wowotcha zopatsa mphamvu zambiri (poyerekeza ndi kugonana kwakanthawi konama).

Udindowu umathandiziranso dongosolo lathu la mtima. Chifukwa chiyani? Chifukwa ndizovuta kwambiri - amateurs amagwira ntchito m'chiuno nthawi zonse, zomwe zimafulumizitsa kufalikira kwa magazi, kotero kuti thupi limadzaza ndi okosijeni mwachangu.

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