Njira zofulumizitsa nthawi yanu

Nthawi zina zimachitika kuti tsiku la nthawi yotsatira siligwirizana ndi mapulani athu atchuthi kapena phwando. Kuwona kusamba pa tsiku laukwati kapena paulendo watchuthi kungawononge maganizo a aliyense wa ife. Makamaka pamene zimakhala zowawa kwambiri ndipo zimatipatula ku moyo kwa maola angapo kapena masiku. Komabe, nthawi si mapeto a dziko, ndipo ngati tili otsimikiza kuti sitili ndi pakati, tikhoza kufulumizitsa tsiku loyamba la kusamba.

1. Musanathamangire nthawi yochedwa

Tisanaganize zogwiritsa ntchito njira iliyonse yoyambitsira msambo, tiyenera kuonetsetsa kuti sitili oyembekezera. Kusamba kungachedwenso chifukwa cha kupsinjika maganizo. Tikapanikizika, kutulutsa kwa prolactin kumawonjezeka. Kuchuluka kwa mankhwalawa kumalepheretsa kutuluka kwa dzira ndipo motero kumatalikitsa msambo.

Chifukwa cha kuchedwa kwa msambo kungakhalenso vuto lililonse la mahomoni. Tisanasankhe kudziwongolera tokha, tiyeni tipite kwa gynecologist ndi endocrinologist.

Ngati tikufuna kuti nthawiyo iwonekere kale - tsiku lokonzekera lisanafike - tingagwiritse ntchito njira imodzi yomwe ili pansipa.

2. Kodi kufulumizitsa bwanji nthawi?

Pali njira zambiri zochepetsera msambo, ndipo mkazi aliyense akhoza kukhala wosiyana. Komabe, ndi bwino kukumbukira kuti njira zachilengedwe zingachedwetse kusamba kwa masiku angapo. Musayese kuyambitsa msambo, mwachitsanzo, masabata a 2 m'mbuyomo, chifukwa izi zingayambitse matenda ambiri komanso kusokonezeka kosasinthika kwa msambo.

3. Vasodilation ndi kuthamanga kwa msambo

Malo osambira otentha ndi omwe amadziwika kwambiri njira yofulumira. Kusamba koteroko sikumangotsitsimutsa mwangwiro, komanso kumapangitsa kuti magazi aziyenda bwino m'thupi. Zotsatira zake, zimayenda mofulumira ndipo kuthamanga kwake kumawonjezeka, monganso magazi a msambo. Pakusamba kotere, ndikofunikiranso kusisita m'munsi pamimba, zomwe zimathandizira kufalikira kwa magazi.

Ngati simukudziwa momwe mungayambitsire kusamba ndipo simukufuna kugona m'madzi otentha, zingakhale bwino kupita ku sauna pogwiritsa ntchito chotenthetsera kapena chotenthetsera. Komabe, kumbukirani kuti madzi, chotenthetsera, ndi pad yamagetsi sayenera kutentha kwambiri, apo ayi tikuwotchani. Timabwereza njirazi madzulo angapo, ndipo kusamba kudzabwera kale.

Kuchita masewera olimbitsa thupi kungathandizenso kufulumizitsa kusamba kwanu. Kuchuluka komanso kumafuna khama kwambiri, m'pamenenso kukhala ndi chidaliro chochuluka chakuti kusamba kudzabwera m'masiku akubwerawa. Chifukwa chake, ndikofunikira kuphunzitsa osachepera mphindi 30 patsiku. Maphunziro a atolankhani adzakhala othandiza kwambiri.

Chifukwa chake tiyeni tisankhe kuthamanga, kupendekera, squat kapena squat. Ngati tikhala ndi moyo wokangalika ndipo osakhala patebulo maola 8, zochita zathu siziyenera kukhala zochulukira. Kumbukirani kuti masana timapanga mayendedwe omwe amathanso kufulumizitsa kusamba, monga kuyeretsa, kukwera masitepe kapena kuyenda.

4. Mankhwala a zitsamba kuti afulumizitse kusamba

Ngati kukoma kwa kulowetsedwa kwa zitsamba sikumativutitsa, titha kutembenukira kwa omwe zochita zawo pakufulumizitsa kusamba zimakhala zogwira mtima. Gulu ili likuphatikizapo decoctions wa St. John's wort, yarrow, ginger, mallow, calendula ndi parsley. Zatsimikiziridwa kuti kumwa tiyi wa zitsamba nthawi zonse kumachepetsa chiberekero ndi mitsempha ya magazi, komanso kumakhala ndi mtendere ndi mpumulo.

Poganizira za momwe mungayambitsire msambo, kumbukirani kuti simungagwiritse ntchito tiyi yamitundu yonse nthawi imodzi. Ngati imodzi mwa infusions sichigwira ntchito, tiyeni titenge zitsamba zina. Apo ayi, zochita zawo zikhoza kukhala zotsutsana ndi kuchititsa dysregulation wa msambo. Ndi bwinonso kuganizira kuti ngakhale kuti zitsamba zina zimafulumizitsa kusamba kwanu, zimathanso kukufulumizitsani. wautali komanso wolemera. Umu ndi momwe, mwachitsanzo, tiyi wakuda kuchokera ku mallow amagwira ntchito.

5. Kulera kwa mahomoni ndi nthawi

Ngati mukukonzekera miyezi yanu yatchuthi pasadakhale ndipo mukudziwa kuti nthawi yanu idzayamba paulendo wanu, mungayesedwe kuti mufulumizitse ndi kulera kwa mahomoni. Kodi mungatchule bwanji nyengo yotere? Sitingathe kuyesa mapiritsi patokha ngati sitigwiritsa ntchito. kulera tsiku ndi tsiku. Pankhaniyi, musapume pakati pa matuza otsatirawa ndi mapiritsi, koma yambani paketi yatsopano patsiku loyamba la kusamba.

Titamwa mapiritsi motere kwa masiku osachepera 21, sipadzakhala kutaya magazi mpaka titasiya kumwa. Choncho tikaona kuti nthawi yakwana yoti tiyambe kusamba, tiyenera kusiya kumwa mapiritsiwo ndikuyamba kumwa pakatha masiku 7. Zidzachitika panthawi yopuma Kutuluka kwa msambo. Komabe, ngati sitigwiritsa ntchito kulera kwa mahomoni, tiyenera kufunsa gynecologist ndi funso la momwe angapangire kusamba.

6. Kodi lutein imafulumizitsa nthawi?

Ngati tikufuna kufulumizitsa nthawi, tikhoza kugula Lutein 50 ku pharmacy.Awa ndi mankhwala olembedwa, choncho tiyenera kuonana ndi dokotala kaye. Zimakuthandizani kuti muchepetse magazi m'thupi. Lutein ndi mahomoni opangidwa achikazi (progesterone) omwe amachititsa kuti msambo ukhale wokhazikika, umuna ndi kusamalira mimba.

Lutein amagwiritsidwa ntchito mwa amayi omwe amayamba kusokonezeka kwa msambo komwe kumakhudzana ndi kuchepa kwa progesterone. Dokotala amalembera lutein kwa odwala omwe ali ndi vuto lachiwiri la amenorrhea, kutuluka magazi kumaliseche, premenstrual syndrome, kapena anovulatory cycle.

Lutein amagwiritsidwanso ntchito pochiza kusabereka komanso kupititsa padera mobwerezabwereza. Lutein amatengedwa ngati mapiritsi amkamwa kapena kumaliseche kwa masiku 5-7. Akamaliza mankhwala, msambo ayenera kuonekera.

Lutein sagwiritsidwa ntchito nthawi zambiri ngati njira yofulumizitsa kusamba, koma amagwiritsidwa ntchito poyambitsa.

7. Aspirin kufulumizitsa nthawi

Aspirin ali ndi mphamvu yochepetsera magazi, choncho imagwirizanitsidwa ndi njira imodzi yofulumizitsa kusamba. Komabe, njirayi siyovomerezeka, chifukwa kugwira ntchito kwake ndikosavomerezeka, ndipo kumwa acetylsalicylic acid mopitilira muyeso kumakhala ndi zotsatira zoyipa. Kwa anthu omwe ali ndi vuto lotulutsa uric acid, kumwa aspirin kumatha kuyambitsa matenda a gout.

Kugwiritsa ntchito nthawi yayitali mankhwala opangidwa ndi salicylic acid kungayambitsenso mutu, kusokonezeka kwa chiwindi ndi impso. Ngati timwa aspirin wambiri, m'malo mofulumizitsa kusamba, tikhoza kutulutsa magazi chifukwa cha kuwonda kwambiri. Ndibwino kuti musagwiritse ntchito njirayi kuti mufulumizitse nthawi.

8. Kuchita bwino kwa mankhwala apakhomo kuti afulumizitse kusamba

Madokotala samatsimikizira mphamvu ya mankhwala apakhomo kuti afulumizitse kusamba. Ndipotu, zambiri zimadalira thupi lachikazi. Njira yokhayo yodziwira nthawi ya kusamba ndiyo kugwiritsa ntchito mapiritsi oletsa kubereka. Ngati sitipuma pakati pa paketi imodzi ndi ina, magazi sangabwere mwezi uno, koma lotsatira, tikamaliza kulongedza, zidzayamba kale.

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