Kugonana - Ubwino Wodabwitsa Wa Kugonana

N’chifukwa chiyani anthu amagonana? Ambiri aife timangochita izo mongosangalala. Ena kuti amve bwino kapena kuyandikira kwa okondedwa awo. Komanso si chinsinsi kuti kugonana kungachepetse kuthamanga kwa magazi, zomwe mitima yathu idzatithokozera mtsogolo. Kafukufuku akuwonetsa kuti pali maubwino ena pakugonana, ndipo apa pali 10 mwa iwo.

1. Kodi kugonana kumakupangitsani kukhala oyenera?

Mukagonana, simungathe kuchita masewera olimbitsa thupi tsiku limenelo. Kafukufuku wofalitsidwa mu American Journal of Cardiology (2010) anapeza kuti kugonana ofanana ndi maphunziro oyambira pa treadmill] (https://portal.abczdrowie.pl/bieznia). Kugonana kwambiri kudzakuthandizani kuti thupi lanu likhale labwino ndikuwotcha ma calories 85 mpaka 250.

Inde, zimadalira mphamvu ndi nthawi ya kugonana. Mudzalimbitsanso minofu ya ntchafu ndi matako ndikuwongolera maganizo anu, chifukwa kugonana kudzakupatsani mphamvu za tsiku latsopano.

2. Nchifukwa chiyani mumafuna kugona mukatha kugonana?

Kodi mukudziwa chifukwa chake mumagona tulo tatikulu pambuyo pa orgasm? Izi ndichifukwa choti ma endorphin omwewo amapangidwa omwe amathandizira kuchepetsa kupsinjika ndi kumasuka.

Ochita kafukufuku amakhulupirira kuti si endorphins okha omwe ali ndi udindo pa izi, komanso prolactin, yomwe milingo imakhala yochuluka kwambiri panthawi ya tulo, ndi oxytocin, yokhudzana ndi ubwenzi, kugwirizana, kukhulupirirana ndi kugwirizana kwa mnzanu. Kotero ngati mukuyembekeza kukumbatira wokondedwa wanu mutagonana ndikugona tulo tofa nato, sankhani kugonana kwachete. Kupanda kutero, ma acrobatics openga amawonjezera mphamvu kwa inu ndipo simudzafuna kugona.

3. Momwe mungachepetsere nkhawa

Anthu omwe amagonana kamodzi pa milungu iwiri iliyonse amakhala ndi zovuta zochepa pa moyo watsiku ndi tsiku. Chiphunzitsochi chimathandizidwa ndi kafukufuku wopangidwa ku yunivesite ya West of Scotland.

Pulofesa Stuart Brody wasonyeza kuti panthawi yogonana, milingo ya endorphins ndi oxytocin, mahomoni omva bwino, amachulukitsa ndi kuyambitsa madera a ubongo omwe amakhudzana ndi ubale komanso kupumula, zomwe zimathandiza kuthana ndi mantha ndi kukhumudwa. Zatsimikiziridwanso kuti mahomoniwa amawonjezeka kwambiri panthawi ya orgasm, choncho ndi bwino kuyesera kuti mupeze.

4. Kodi kugonana kumathandiza kuchiza matenda?

Kafukufuku wa ku Pennsylvania anapeza kuti ophunzira aku koleji omwe amagonana kamodzi kapena kawiri pa sabata amakhala ndi ma immunoglobulin A (IgA), omwe amachititsa kuti chitetezo chitetezeke ku matenda monga chimfine ndi chimfine.

Mlingo wake unali 30 peresenti. kuposa anthu omwe sanagonepo konse. Magulu apamwamba a IgA apezeka mwa ophunzira aku koleji omwe amagonana kawiri pa sabata. Asayansi amavomereza kuti pali kugwirizana pakati pa kuchuluka kwa kugonana ndi mphamvu ya chitetezo cha mthupi ndi kulimbana ndi matenda. Choncho, tikulimbikitsidwa kuti tizigonana nthawi zonse kuti tikhale ndi thanzi labwino, makamaka m'dzinja pamene chiopsezo cha chimfine chimakhala chachikulu.

Onaninso: Kuthetsa nthano 8 zodziwika bwino zokhuza kugonana

5. Momwe mungawonekere achichepere?

Kuyesera kunakonzedwa ku Royal Hospital ku Edinburgh, pomwe gulu la "oweruza" linalangizidwa kuti liyang'ane nkhanizo kudzera pagalasi la Venetian ndikuyesa zaka zawo. Zinapezeka kuti anthu omwe amagonana nthawi 4 pa sabata, pafupifupi, amawoneka aang'ono zaka 12 kuposa msinkhu wawo weniweni.

Kuwala kwawo kwaunyamata kwapezeka kuti kumagwirizanitsidwa ndi kugonana kawirikawiri, komwe kumatulutsa mahomoni omwe amachititsa kuti thupi likhale loyenera, monga estrogen mwa amayi ndi testosterone mwa amuna.

6. Momwe mungakhazikitsire msambo komanso kuchepetsa kupweteka kwa msambo

Azimayi ambiri sagonana panthawi yomwe ali msambo. Izi zimakhala zolakwika chifukwa zingathandize kuchepetsa kupweteka kwa msambo ndikuthetsa nthawi yanu msanga.

Yale Health Sciences yawonetsanso kuti kugonana mu nthawi yanu kumatha kuchepetsa chiwopsezo cha endometriosis, vuto lopweteka komanso lovutitsa kwa amayi. Komabe, ngati izi sizikutsimikizirani ndipo simukuganiza zogonana panthawiyi, ndiye kuti kumapeto kwa msambo, sinthani ku malo apamwamba, chifukwa mukagona pamsana wanu, kutuluka kwa magazi m'thupi lanu kumathandizira. mukhoza kupewa matenda osasangalatsa.

7. Momwe mungachepetsere chiopsezo cha khansa ya prostate

Kwa amayi ndi abambo, kugonana kumakhudza thanzi komanso kugwira ntchito moyenera kwa maliseche. Malinga ndi kafukufuku amene anafalitsidwa mu Journal of the American Medical Association, amuna amene amathira umuna kasachepera 21 pamwezi sakhala ndi mwayi wodzadwala khansa ya prostate m’tsogolo.

Pali, ndithudi, zinthu zina zovulaza zomwe zingayambitse khansa, koma lero sizimapweteka kulimbana nazo ndi kugonana kochuluka.

8. Kodi mungatani ndi ziphuphu?

Bwanji? Ziphuphu nthawi zambiri zimayamba chifukwa cha kusagwira bwino ntchito kwa mahomoni, progesterone mwa amayi ndi testosterone mwa amuna. Kugonana, kumbali ina, kumachotsa poizoni m'thupi ndikuwongolera kuchuluka kwa mahomoni.

Mwa kupititsa patsogolo kayendedwe ka magazi m'thupi, amadzaza khungu ndi okosijeni, zomwe zimapangitsa kuti zikhale bwino. Komabe, ziyenera kukumbukiridwa kuti iyi si njira yabwino kwa anthu omwe akulimbana ndi kusintha kwakukulu kwa khungu. Sayenera kunyalanyaza chithandizo chamankhwala.

Werenganinso: Pezani mayankho a mafunso ochititsa manyazi okhudza kugonana

9. Njira zopangira opaleshoni

Ngati nthawi zambiri mumakhala ndi mutu waching'alang'ala komanso mutu, dziwani kuti mankhwala abwino kwambiri ochepetsa ululu si mapiritsi, koma orgasm. Apanso, mahomoni amagwira ntchito, kuchepetsa kudwala kosalekeza. Izi zidatsimikiziridwa pakuyesa komwe kunachitika ku Southern Illinois University Headache Clinic. Iwo adapeza kuti oposa theka la odwala migraine adapeza mpumulo ndi orgasm, zomwe ochita kafukufuku adaziyerekeza pankhaniyi ndi morphine.

Mwina tiyenera kusintha chowiringula muyezo: "osati lero, ine mutu" kuti chowiringula kwa kugonana ndi zachilengedwe, ndipo chofunika kwambiri, mpumulo wosangalatsa ululu.

10. Vuto losakwanira mkodzo

Vuto la kusadziletsa mkodzo limakhudza kale 30 peresenti. akazi amisinkhu yosiyana. Minofu ya m'chiuno imagwira ntchito yofunika kwambiri pano, chifukwa imakhala yofooka kwambiri mwa amayi omwe ali ndi vuto la mkodzo. Kugonana kulikonse ndi maphunziro oti awalimbikitse. Pa orgasm, kugunda kwa minofu kumachitika, komwe kumakhudzanso mkhalidwe wawo.

Monga mukuonera, kugonana sikungosangalatsa kwambiri kapena njira yowonjezera banja, komanso njira yabwino yowonjezera thanzi lanu, psyche ndi maonekedwe a khungu. Choncho ndi bwino kudzipereka ku zosangalatsa zogonana nthawi zonse, zomwe sizidzapindulitsa moyo wanu, komanso moyo wa mnzanuyo.

11. Chidule

Pali njira zambiri zosangalatsira wokondedwa wanu. Mabanja ena amaletsa nyimbo zawo zachikondi kukhala zaumishonale, ena amasankha kugonana mkamwa, kumatako kapena kumatako. Kusankhidwa kwa maudindo ogonana ndi nkhani yaumwini, chinthu chachikulu ndi chakuti onse awiri amamva bwino. Kugonana kumatha kukhala kosiyanasiyana ndi mabelu olaula ndi mluzu - kugwiritsa ntchito vibrator pamasewera ogona kumatha kuwonjezera kutentha mchipinda chogona.

Kugonana ndi mutu wokhudzana kwambiri ndi zogonana. Achinyamata ambiri amakayikira za kugonana kwawo, nthawi zambiri amayesa kugonana ndi amuna kapena akazi okhaokha. Kusaka kwamtunduwu nthawi zina kumakhala kofunikira kuti mudziwe yemwe ali.

Ndikoyenera kutsindika kuti kugonana sikungosangalatsa kokha, komanso udindo waukulu. Njira zopewera kupewa kutenga mimba zapathengo kapena matenda opatsirana pogonana. Kusankha njira ya kulera ndi udindo wa onse awiri, koma ziyenera kukumbukira kuti kulera kwa mahomoni (mapiritsi oletsa kubereka ndi zigamba za m'thupi), ngakhale kuti ndizothandiza kwambiri popewa mimba, siziteteza ku matenda opatsirana pogonana.

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