Orgasm - magawo, mapindu azaumoyo, momwe mungakwaniritsire orgasm?

Orgasm ndi amodzi mwa mawu omwe amagwiritsidwa ntchito kwambiri pankhani ya kugonana. Iyi ndi nthawi yachisangalalo champhamvu chogonana komanso chisangalalo. Izi nthawi zambiri zimakhala kumapeto kwa kugonana kapena kuseweretsa maliseche. Momwe mungakwaniritsire, momwe mungadzipangire nokha orgasm, momwe mungazindikire ndipo, pomaliza, chomwe chiri - mafunso awa amafunsidwa ndi ambiri aife. Mayankho angapezeke m'mawu omwe ali pansipa.

1. Kodi orgasm ndi chiyani?

Mu 1966, Virginia Ashelman Johnson ndi William Masters adafalitsa The Human Intercourse. Iwo anasintha gawo la chikhalidwe cha anthu ndi sayansi, chifukwa iwo anali mu phunziroli kale. kugonana physiology pafupifupi palibe chinalembedwa.

Olemba bukuli anatchula anayi magawo akugonana:

• chisangalalo,
• phiri,
• orgasm,
• kupumula.

Patapita nthawi, dokotala Helen Singer Kaplan anapereka zosokoneza zina:

• kufuna,
• chisangalalo,
• orgasm.

Magawo onsewa ndi olondola, koma m'malo mwake. Munthu aliyense ndi mchitidwe uliwonse wogonana uli ndi mphamvu yake komanso liwiro lake.

Orgasm ndi gawo lachisangalalo chachikulu komanso champhamvu kwambiri chogonana. kusiya kugonana kapena mchitidwe wina wachiwerewere. Kusangalala kumeneku kumatsagana ndi kumverera kwachisangalalo (chisangalalo).

Thupi limayankha ku orgasm kutengera jenda - mwa akazi, kukomoka kwa nyini ndi khomo pachibelekeropo, komanso mwa amuna, kukomoka kwa scrotum ndi kutulutsa umuna.

2. Zizindikiro za orgasm

Nthawi zambiri, zizindikiro zodziwika bwino za orgasm ya amuna ndi akazi ndi:

• kuchuluka kwa mtima
• kunenepa kwambiri kwa minofu
• ophunzira ochedwa,
• kuthamanga kwa magazi
• spasms a minofu yakumaliseche.

2.1. Kukhala ndi chilakolako mwa amayi

Kwa amayi, zimachitika nthawi zonse komanso mosalamulirika panthawi yosiya kusamba. zilonda zam'mimba ndi amayi mwiniwake. Zimayambitsidwa ndi oxytocin (hormone yopangidwa ndi hypothalamus).

The minofu pakhomo pa nyini ukufufuma, kupanga otchedwa. nsanja ya orgasmic yomwe imakumbatira mwamphamvu mbolo yamphongo.

Azimayi ena akhoza kupulumuka ma orgasms ambiri. Zikatero, kuchuluka kwa chisangalalo sikuchepa, koma kumakhalabe pamtunda.

2.2. Orgasm mwa amuna

Mwa amuna, pa nthawi ya orgasm, umuna umaponyedwa mu mkodzo ndi kukangana kwa minofu ya rectum, prostate, ndi vas deferens.

Kenako mkombero uwu umakula, ndipo umuna umatayidwa kunja. Chisangalalo choyamba matambala amayenda.

Pambuyo pa orgasm, mbolo imabwereranso kumalo ake opuma, koma sichitha kuima kwa nthawi inayake. Izi zimatchedwa refractory period ndipo mbolo ilibe chidwi ndi zokopa. Izi zitha kukhala kuyambira mphindi zingapo mpaka masiku.

3. Ubwino wa orgasm

Kugonana kopambana komwe kumadzafika pachimake chokhutiritsa kumakhala ndi ubwino wambiri wathanzi komanso kukongola.

Ikhoza kukhala chithandizo chachikulu cha kugona - anthu omwe amayesa asanagone amagona mosavuta ndipo samadzuka usiku. Orgasm imathetsa kukangana kwa minofuzomwe zimapangitsa kugona kwathu kukhala bata komanso mozama.

Kugonana si njira ina yochitira masewera olimbitsa thupi tsiku ndi tsiku, koma kumapangitsa kuti mtima ugwire ntchito. Zimakweza kuthamanga kwa magazi, kufulumizitsa kugunda kwa mtima komanso kumawonjezera kupuma.

Pali kuwonjezeka kwa minofu, ndipo ubongo, monga nthawi ya maphunziro, umatulutsa endorphins - mahomoni achimwemwe.

Anthu omwe amakhala ndi orgasms pafupipafupi sakhala ndi matenda amtima.

Peak ndi yabwino kwa ubongo kugwira ntchito. Kafukufuku wasonyeza kuti panthawi yopuma, ubongo wa mkazi umagwiritsa ntchito mpweya wambiri kuposa nthawi zonse.

Kuonjezera apo, akatswiri amanena kuti ubongo womasuka pambuyo pogonana ndi wokhoza kulimbana ndi ntchito zovuta. Komanso kumalimbikitsa maganizo athu.

Kufika pamwamba kungakhalenso mpumulo. Zimakhala zovuta kumasuka tikakhala ndi nkhawa, ndipo kugonana kumafuna kuganizira chinthu chimodzi. Chifukwa cha zimenezi, tikhoza kuchita zosangalatsa osati kuganizira mavuto. Orgasm imatsitsimula, imachepetsa kupsinjika ndi kupsinjika.

Orgasm imapangitsa khungu kukhala lowala. Izi zimachitika chifukwa cha timadzi ta DHEA (chotchedwa hormone yachinyamata) chomwe chimakhalapo panthawi yogonana. Hormoni iyi imapangitsa kuti khungu liwoneke bwino komanso limapangitsa kuti khungu likhale labwino.

Kuphatikiza apo, orgasm imatsuka poizoni m'thupi ndikufulumizitsa kagayidwe, zomwe zimapangitsa kuti tichepetse thupi.

Orgasm imabweretsa chisangalalo, chifukwa chake timakhala omasuka komanso odzazidwa ndi malingaliro. Zimakhalanso ndi zotsatira zabwino pa kudzidalira.

Ikafika pachimake, oxytocin imatulutsidwa muubongo, yomwe imalimbitsa mgwirizano ndikuwonjezera kumverera kwaubwenzi pakati pa zibwenzi, zomwe zimawonjezera mwayi waubwenzi wokhazikika.

Malinga ndi akatswiri ena, kukhala pachimake kungathandizenso kuchepetsa mutu waching'alang'ala komanso kukokana kwa msambo.)

Ziphuphu zomwe zimachitika panthawi yotentha zimatha kuchepetsa mapangidwe a magazi pa nthawi yanu ndipo motero kukupatsani mpumulo. Ndizoyeneranso kuwonjezera kuti zimachepetsa ululu wa rheumatic ndikulimbitsa chitetezo chathu cha mthupi.

3.1. Orgasm ndi kalori

N'zochititsa chidwi kuti kugonana ndi ntchito yolimbitsa thupi, ndithudi, yosangalatsa kwambiri. Panthawi ya orgasm, mumawotcha pafupifupi ma calories 110, omwe ndi ochuluka.

Palinso chiŵerengero chomwe mumawotcha pakati pa 100 ndi 260 zopatsa mphamvu kutengera malo omwe mumayika. Kuphatikiza apo, mutha kutentha mpaka ma calories 60 pakugonana kumodzi, kuphatikiza kuchuluka kwa zopatsa mphamvu zomwe mumawotcha panthawi yakupsompsona (pafupifupi 400).

Monga mukuonera, kuwonjezera pa maubwino ena angapo, mutha kusamaliranso chithunzi chochepa.

4. Kugonana ndi kugonana kulikonse

Ndikovuta kutsatira zomwe zachitika pachimake. Akatswiri amakhazikitsa malingaliro awo pazambiri zamafunso. Mu 2009, motsogozedwa ndi Prof. Zbigniew Izdebsky, kafukufuku wowerengera adachitika. Amasonyeza kuti oposa theka la omwe anafunsidwa amanena orgasm ndi kugonana kulikonse.

Mayankho anaperekedwa ndi ogwiritsa ntchito intaneti. Ngakhale kuti zimenezi n’zachionekere kwa amuna, zotulukapo zake zingakhale zokayikitsa mwa akazi. Zikutheka kuti kukakamira kuti mukhale ndi orgasm nthawi zonse kumabwera chifukwa cha kukakamizidwa komwe amayi amakumana ndi okondedwa awo.

5. Kupuma kwachikazi

Pali njira zosiyanasiyana kobec orgasm. Mzimayi amatha kupeza chisangalalo kudzera m'malowedwe, kusisita, kugonana m'kamwa kapena kumatako, kukondoweza pa G-spot, kapena kuseweretsa maliseche.

Azimayi ena amatero kukwanitsa kufika ku orgasm popanda kukondoweza maliseche, kusisita mabere kapena kudzera m'maganizo odzutsa chilakolako.

Orgasm akazi amayamba osati zokhudza thupi, komanso maganizo zinthu. Zimatengera chidaliro cha mkazi mwa bwenzi lake, pamlengalenga, komanso kudzidalira kwake.

Azimayi omwe sadzidalira komanso savomereza matupi awo akhoza zovuta za orgasmchifukwa zovuta zawo zobisika zimatsekedwa ndi zonyansa za amuna.

Azimayi nthawi zambiri amapeza chikhutiro chogonana akatha zaka 30. Amadziwa kale thupi lawo mokwanira ndipo amadziwa zomwe zimawasangalatsa.

Kudziwa thupi lanu ndi sitepe yotsatira yokhutitsidwa ndi kugonana. Ofufuza za kugonana amalangiza amayi omwe akulimbana ndi orgasm kuti agwire matupi awo. Mwanjira imeneyi, amaphunzira kuti ndi chisonkhezero chiti chomwe chimawasangalatsa kwambiri.

Ndibwino kuyang'ana pa clitoris poyamba, chifukwa kukopa ndi njira yosavuta yopezera orgasm. Ikhozanso kuyatsa wokondedwa wanu panthawi yogonana.

5.1. Magawo a orgasm ya akazi

Orgasm mwa akazi ndi chokumana nacho chakuya chomwe chimatsogolera ku magawo angapo:

• siteji yodzutsa - mawere amatalika mpaka pafupifupi 1 centimita, bere limakula, kupsinjika kwa minofu ya nyini kumawonjezeka, mutu wa clitoris ukufufuma, kugunda kwa mtima kumathamanga, khungu limakhala lapinki, kuthamanga kwa magazi kumakwera, mafuta amawonekera kumaliseche, Labia imakulitsa ndikutsegula, nyini imatalika ndipo makoma ake amadetsedwa, kukulitsa chidwi cha uterine,
• adakwera flume - kuchuluka kwa bere kumapitilira kukula, khungu limakhala lapinki kwambiri, ma areola amakhala hyperemic, minofu ya thupi lonse imakula, kugunda kwamtima kumayambiranso, kupuma kumathamanga, clitoris imasintha malo ake, khomo. kumaliseche kumanyowa,
• siteji ya orgasmic - thupi lonse limakhala lofiira, magulu ena a minofu ya thupi, minofu ya anal sphincter contract, kuthamanga kwa magazi ndi kupuma kumawonjezeka, kutsekemera kwa ukazi kumamveka masekondi 0.8 aliwonse, kubwereza mpaka nthawi 12, thupi la chiberekero. komanso ma contract,
• siteji yopumula - kutupa m'mawere kutha, kufiira kutha, kupsinjika kwa minofu kumachepa, kuthamanga kwa magazi kumayenda bwino, kugunda kwa mtima kumachepetsa, kupuma kumachepetsa, mkati mwa mphindi 10-15 nyini imabwerera mwakale, ndipo labia imabwereranso ku maonekedwe ake pakatha mphindi 20-30.

6. Mitundu ya kukhudzika kwa akazi

Sigmund Freud adasiyanitsa pakati pa nyini ndi clitoral orgasms. Malinga ndi chiphunzitso chake, nyini ndi yokhwima kwambiri, ndipo clitoral ndi yofanana ndi atsikana, makanda. Malingaliro a psychoanalyst uyu akhala akutsutsidwa mobwerezabwereza ndi mabwalo achikazi.

Malinga ndi chidziwitso chamasiku ano, tikudziwa kuti palibe magawano mu clitoral ndi vaginal orgasm - orgasm yachikazi nthawi zonse imachokera. kukondoweza kwa clitorischifukwa chiwalochi chikugwirizana ndi zolandilira mitsempha mu nyini.

Kukwiya kwa makoma a nyini kumayambitsa clitoral orgasm. Chochititsa chidwi kwambiri, kafukufuku waposachedwapa wa sayansi amatsimikizira kuti miyeso yake ndi yaikulu kwambiri kuposa mbali yake yakunja. Chosavuta ndichakuti simungakhale ndi orgasm popanda clitoris.

Masiku ano zimadziwika kuti ma orgasms onse ndi okongola, ndipo asayansi "apeza" mitundu ina yambiri ya orgasms:

• nthawi yayitali - yopitilira mphindi 30,
• osakanikirana (zovuta) - ma foci angapo omvera amakwiya nthawi imodzi,
• sadomasochistic - zomwe zimachitikira okonda omwe amagonana ndimtunduwu,
• local - chifukwa cha kukondoweza kwa malo amodzi,
• zongoganiza (psychogenic) - zimatheka chifukwa cha kudzutsidwa kwamalingaliro,
• zachinsinsi - zopezedwa pambuyo pophunzira kwanthawi yayitali zamatsenga ndi kusinkhasinkha,
• tantric - zomwe zimatheka ndi ophunzira a luso la tantric, chifukwa cha zolimbitsa thupi zazitali za onse awiri; zimatheka kokha ndi kukhazikika kwamphamvu,
• pharmacological - imawoneka popanda kukondoweza kwamalingaliro, imawoneka chifukwa cha zolimbikitsa,
• angapo - amakulolani kukhala ndi ma orgasms angapo panthawi yogonana kapena kuseweretsa maliseche,
• okhudzidwa - wokumana ndi malingaliro amphamvu osakhudzana ndi kugonana,
• zowawa - kawirikawiri, zimafunikira chithandizo,
• okondwa - zovuta kufotokoza, zikhoza kuwoneka kamodzi kapena kangapo m'moyo wonse.

7. Mavuto ndi kusintha kwa thupi

Ngakhale mwachidziwitso mkazi aliyense amadziwa chomwe orgasm ili, mwatsoka kwa ena sizodziwikiratu. Kwa ena, kukhala ndi orgasm sikophweka nkomwe, ndipo chifukwa chake, ndikofulumira kwambiri chifukwa cha malingaliro ogonana komanso kuseweretsa maliseche.

Kuphulika kwa malingaliro mwa mkazi, chifukwa cha kulowa kwa mwamuna mu nyini, nthawi zina kumakhala kovuta kukwaniritsa.

Pali zifukwa zambiri zomwe zimapangitsa kuti pakhale zovuta pakukwaniritsa orgasm: kuchokera ku psyche yovuta ya amayi, kutembenuza kugonana kukhala masewera amalingaliro, malingaliro ndi malingaliro enieni, ku zovuta za anatomical.

clitoris ndi mbali ya thupi yomwe imakhudzidwa kwambiri ndi zokopa zogonana. Zikuoneka kuti clitoris imagwiranso ntchito yofunika kwambiri mu nyini.

Ngati clitoris sichikondoweza, sipadzakhalanso chisangalalo. Nyini imalumikizana ndi nyini, ndipo nyini imalumikizana ndi milomo, ndipo iwonso amalumikizana ndi clitoris. Zonsezi zimalumikizidwa ndi neural network yayikulu. Ndicho chifukwa chake zimakhala zovuta kudziwa zomwe zimayambitsa orgasm.

The orgasm wamkazi ndi nkhani yofunika kwambiri kwa amuna. Tinganene kuti iye ndiye chandamale chawo akamagonana. Pamaziko awa, amakulitsa kudzidalira kwawo monga okonda. Tsoka ilo, njira iyi ya mwamuna imayambitsa kusapeza mwa mkazi.

Kupsyinjika kumayamba kuwunjikana chifukwa cha ziyembekezo za mnzako yemwe kwa iye palibe mkazi orgasm n’chimodzimodzi ndi umbuli. Chifukwa chake, kuti mukhale ndi orgasms ambiri, mkazi amafunika kupumula. Yankho labwino ndiloti muyambe kufunafuna njira zokhalira ndi orgasm yachikazi pamodzi.

Ndikoyenera kudziwa kuti:

• pafupifupi 60-80 peresenti ya amayi amapeza chisangalalo chifukwa cha kukondoweza kwa clitoral,
• pafupifupi 20-30 peresenti ya akazi amapeza orgasm panthawi yogonana.
• pafupifupi 4 peresenti amakhala ndi orgasm mwa kukwiyitsa nsonga zamabele
• pafupifupi 3 peresenti ya amayi amakhala ndi orgasms kudzera m'malingaliro ogonana,
• Pafupifupi 1 peresenti ya amayi amakumana ndi chisangalalo chifukwa chokwiya ndi minofu ya pubococcal ndi malo a Grafenberg.

8. Orgasm mwa amuna

Poyerekeza ma orgasm aamuna ndi aakazi, kuchuluka kwa zokoka zakugonana zomwe zimatsogolera ku orgasm ndizocheperako, chifukwa mawonekedwe oyamba. kukondoweza mbolo.

Amuna ambiri amamva chilichonse asanayambe kutulutsa umuna, ndipo kukhudzika komweko kumakhalabe chidwi kapena kuwakwiyitsa.

Mwa amuna ena, zomverera zamphamvu kwambiri zimatsagana ndi kukomoka. Ambiri amavomereza kuti orgasm, mosiyana ndi akazi, amapatsidwa kwa amuna mwachibadwa. Izi sizowona kwathunthu, chifukwa ma orgasm opambana amafunikiranso kuchita komanso chidziwitso kuchokera kwa amuna.

8.1. Magawo a orgasm yamwamuna

• Gawo losangalatsa - mbolo imakhazikika pang'onopang'ono, kupsinjika kwa minofu ya intercostal ndi minofu ya m'mimba kumawonjezeka, chingwe cha umuna chimafupikitsa, kukweza pang'ono machende, kupuma kumathamanga, kuthamanga kwa magazi kumakwera, kugunda kwa mtima kumathamanga, mawere amanjenjemera mwa amuna ena;
• Plateau Phase - zidzolo zimawonekera, makamaka m'munsi pamimba, pamakhala kuwonjezeka kwakukulu kwa kamvekedwe ka minofu, kugunda kwamtima, kuthamanga kwambiri, kuzungulira kwa mbolo kumawonjezeka m'mphepete mwa mutu, nthawi zina mtundu wake umasintha, ma testicles amakulirakulira. pa perineum, ntchentche imawonekera, yomwe imatha kukhala ndi umuna,
• Orgasm gawo - zidzolo pa thupi zimakula, magulu a minofu amalumikizana, kupuma kumawonjezeka, kuthamanga kwa magazi ndi kugunda kwa mtima kumawonjezeka, mkodzo wa urethra umagwira masekondi 0.8, pang'onopang'ono kufooka, zomwe zimagwirizanitsidwa ndi kusamuka kwa spermatozoa. Zigawo zoyamba za umuna zimatulutsidwa ngakhale pa mtunda wa 30 mpaka 60 centimita, ngati mbolo ilibe kumaliseche,
• Gawo lopumula - Kuima kwa nsonga zamabele, kugundana kwa minofu ndi zidzolo kumasiya, kupuma kumakhala bwino, kuthamanga kwa magazi ndi kugunda kwa mtima kumakhazikika, mbolo imachepa, machende amatsika.

9. Kodi mungatani kuti mukhale ndi orgasm?

Kodi mumapeza bwanji orgasm? Amayi ndi abambo ambiri amadzifunsa funso ili. Ngati simungathe kufika pachimake ndi mnzanu, masewera olimbitsa thupi angakuthandizeni kuti muthe kuthana ndi vutoli nokha poyamba.

Mukadziwa zomwe zimakusangalatsani kwambiri, zimakhala zosavuta kuphunzitsa mnzanuyo. Physiological kusowa orgasm Ichi ndi chikhalidwe chosowa kwambiri. Ndipotu, mkazi aliyense amatha kukumana ndi chisangalalo chapamwamba.

Wolemba mabuku ambiri okhudza kugonana, Sandra Crane Bakos amanena kuti mkazi aliyense, mosasamala kanthu za ubale wake, ayenera kukhala ndi orgasm imodzi patsiku.

Ndi bwino kudziwa madera anu okhudzidwa, monga clitoris kapena G-spot, minofu yofewa yomwe ili kutsogolo kwa khoma la nyini, pansi pa kutsegula kwa mkodzo.

Mfundo yamtunduwu imaphatikizaponso gawo la AFE, lomwe ndi khungu laling'ono pamwamba pa nyini, pafupi ndi khomo lachiberekero; ndi U-malo (kadera kakang'ono pamwamba pa khomo la mkodzo, pamwamba pa clitoris).

Mutha kuyesa kuseweretsa maliseche posamba pogwiritsa ntchito jeti yamadzi kuchokera mu sinki kapena pampope. Kusintha mphamvu ya jet ndi kutentha kumawonjezeranso zomverera.

Munthawi yanu yaulere, mutha kuphunzitsa minofu ya ntchafu yanu poyilimbitsa ndikulimbitsa minofu ya m'chiuno (pubococcygeus).

Tikhozanso kulimbikitsa minofu ya m'chiuno pamene tikuvina - kumayendedwe a nyimbo, kusinthasintha m'chiuno, kukankhira kumbuyo ndi kutsogolo, kuyimirira zala ndi kusunthira ku zidendene.

Ndikoyeneranso kuchita yoga. Ili ndi masewera olimbitsa thupi ambiri omwe angakuthandizeni kukwaniritsa orgasm. Ngakhale malo a duwa la lotus, kuphatikiza ndi mpweya wozama ndi mpweya, angakuthandizeni kufika pamwamba.

Kuti mukwaniritse orgasm ndi mnzanu, pafupifupi malo aliwonse amatha kukhala orgasmic, koma ena angakhale abwino. Ngati maonekedwe a cowboy ali omasuka kwa inu, akhoza kukhala omwe angakufikitseni pamwamba.

Kuti musankhe malo omwe ali oyenera kwa inu, muyenera kuganizira kuti ndi iti yomwe ili yosavuta kuti mupumule ndikupumula minofu ya pubic. Ngati mwasankha, ndiye kuti mutha kukwaniritsa orgasm yayikulu momwemo.

Kwa amayi ambiri, udindo waumishonale ndi wabwino kwambiri, ndi miyendo yotambasulidwa pamwamba mpaka pachifuwa. Komabe, zinthu zomwe mumakonda komanso zotsimikiziridwa zimatha kukhala zotopetsa pakapita nthawi, chifukwa chake ndikofunikira kuyesa china.

Pogonana, mutha kudzilimbikitsa nokha kapena kufunsa mnzanu kuti achite. Ngati simuli omasuka pazimenezi, mukhoza kutenga mnzanu pamanja ndikumutsogolera.

Mukhozanso kugwiritsa ntchito njira yoyesedwa bwino - mukalumikizana, ikani zala ziwiri zooneka ngati V. Mukayika pambali pa clitoris, mudzachikoka pamene mnzanu akuyenda mkati mwanu.

Gwiritsani ntchito ziwalo zonse za thupi lanu zomwe zingagwiritsidwe ntchito polowa ndi kukondoweza, musaope kutengeka. Mukafika ku orgasm, simuyenera kuyima pamenepo. Yesani kuganiza kuti mudzabweranso, mwina zidzakhala choncho.

Kwa zaka zambiri pakhala pali nthano yokhudza mitundu iwiri ya orgasm ya akazi. Pali ma clitoral ndi vaginal orgasms.. M'malo mwake, orgasm ya ukazi ndiyonso kukondoweza kwa clitoral, komwe kumakhala kokulirapo kuposa momwe amaganizira kale.

Mzimayi amathanso kukwera pogonana kumatako kapena kukondoweza nsonga zamabele. Kwa amayi, chitonthozo chamaganizo ndi chofunikira kwambiri, osati kungokhutira mwakuthupi.

Kaŵirikaŵiri kuzindikira za thupi lake, ndipo panthaŵi imodzimodziyo kulivomereza, kumabwera ndi msinkhu. Ndicho chifukwa chake akazi ambiri amavomereza kuti amakhutira kwambiri ndi kugonana pokhapokha zaka 30 zapitazo.

Musadikire kuti muwone dokotala. Pezani mwayi wokambirana ndi akatswiri ochokera ku Poland konse lero ku abcZdrowie Pezani dokotala.