Njira zowerengera masiku achonde - kalendala, kuwunika kwa ntchentche, kuyesa kwa ovulation

Kudziwa za chonde chake ndi gawo loyamba lokonzekera mwanzeru zamtsogolo, makamaka pakukulitsa banja kapena kupewa mimba. Mkazi amakhala ndi chonde kwa masiku ochepa okha pamwezi. Ndi bwino kukhala wokhoza kuwerengera masiku a chonde kotero kuti kusadziwa kwa thupi la munthu kusanathe ndi kutenga pakati kosayembekezereka ndi kosafunikira. Momwe mungawerengere masiku achonde?

1. Kalendala

Njira imodzi yowerengera masiku anu achonde: kalendala yaukwati, amatchedwanso kusamba. Kuti mupange wanu kalendala ya msambo kusamba kuyenera kuyang'aniridwa mosamala ndipo nthawi yoyambira ndi nthawi ya msambo iyenera kulembedwa. Izi zimakupatsani mwayi wowerengera nthawi yayitali ya msambo.

Kuzungulira kwamaphunziro kumatenga masiku 28, koma sikofala kwambiri. Nthawi zambiri, nthawi ya msambo imakhala kuyambira masiku 25 mpaka 31. Chimake chake ndi kutulutsa dzira, kapena kuti ovulation. Mu kalendala, ovulation imapezeka pafupifupi pakati pa kuzungulira (koma osati nthawi zonse!) Ndipo ino ndiyo nthawi nthawi ya chonde nthawi yonseyi.

Popeza nkhani zazikulu za umuna ndi dzira ndi spermatozoa, nthawi ya chonde imadalira mphamvu zawo. Kawirikawiri, kubereka kwa mkazi ndi masiku atatu isanafike ovulation, tsiku la ovulation ndi masiku awiri pambuyo pake.

2. Kuyang'ana kwa Slime

Njira imodzi yowerengera masiku achonde palinso mayeso a slime. Kuwona kugwirizana kwake, kununkhira ndi mtundu kumakupatsani mwayi wowerengera masiku achonde. Ngati ntchofu ndi yoyera, yotambasuka, ndipo ikuwoneka yonyowa kwambiri, mwalowa nthawi yobereka kwambiri (maminawa amatchedwa estrogen). Mphuno "yotetezeka" ya postovulatory iyi ndi ntchofu ya progestogen - nthawi zambiri imakhala yamkaka, sichitambasula, ndipo sichimanyowa. Kutanthauza chiyani kutha kwa masiku achonde.

3. Zizindikiro za ovulation

Zachidziwikire zizindikiro zogwirizana ndi ovulation ingakuthandizeni kuwerengera masiku anu achonde. Amayi ochepa amakumana ndi kusapeza bwino komwe kumayenderana ndi msambo (kupatula nthawi ya msambo). A chizindikiro cha chonde masiku mu mawonekedwe a pang`ono kumva kulasalasa mu ovary pa ovulation anamva ndi 30 peresenti. akazi.

M'mawere hypersensitivity ndi chizindikiro cha masiku achonde, ndipo kukhalapo kwa magazi mu ntchofu ndi chizindikiro chosowa kwambiri cha masiku achonde. Ngakhale kuti amayi nthawi zambiri amaona kuti matenda ang'onoang'ono ngati amenewa achitika mwangozi, izi zikutanthauza kuti thupi likuchitapo kanthu moyenera pakusintha. Ndikoyenera kuwazindikira mu tanthauzo la masiku achonde i kalendala yaukwati.

4. Kuyeza kutentha

W kuwerengera masiku achonde kuyeza kutentha kwa thupi kungathandizenso. Pa nthawi ya ovulation ndipo mwamsanga pambuyo pa ovulation, kutentha kumakhala kokwera pang'ono kuposa masiku onse, ndipo izi zimasonyeza masiku achonde. Komabe, kuti atsimikizire izi, munthu ayenera kuyang'anitsitsa mwadongosolo ndi kuyeza kutentha kwa thupi nthawi imodzi tsiku lililonse (makamaka asanadzuke pabedi). Mchitidwewu umathandiza kudziwa nthawi nthawi ya chonde.

5. Mayeso a ovulation

Mayeso a ovulation ndi njira yatsopano yowerengera masiku anu achonde. Zimatengera kuyeza kuchuluka kwa luteotropin. Mlingo wa hormone iyi umakwera usanatulutse ovulation ndikuwonetsa masiku achonde.

Njira zowerengera masiku a ovulatory sizipezeka mosavuta, komanso zosavuta kugwiritsa ntchito. Kukhazikika ndi kuleza mtima poyang'ana thupi lanu ndikugwiritsa ntchito njira zachilengedwe zakulera kumakuthandizani kuti muphunzire za nthawi ya chonde ndikukonzekera bwino banja. Mkazi aliyense ayenera kudziwa kuwerengetsa masiku chonde ndi kusunga kalendala ukwati.

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