Nthawi yabwino yogonana amuna ndi akazi

Wotchi yachilengedwe ya aliyense wa ife imangokhala kuzungulira kwa thupi komwe pa nthawi inayake kumatipangitsa kumva kukhala okhumudwa, kufuna kugona, kudya kapena kuoneka okongola. Kusinthasintha kwa mahomoni, kusintha kwa kutentha kwa thupi ndi kuthamanga kwa magazi kumakhudza osati mphamvu zathu zokha, komanso moyo wathu.

Zikuoneka kuti kuchita zinthu zina nthawi zina kungatithandize kuti tizisangalala komanso kuti tizisangalala. Nthawi yomwe timagonana ndiyofunikanso - zimakhala kuti pali nthawi ina masana pamene amuna ndi akazi ali pachimake cha kugonana kwawo. Dziwani momwe yanu imapangidwira kwachilengedwenso kugonana koloko!

1. Nthawi yabwino yogonana ndi abambo ndi amai

Nyimbo yokhazikika yotereyi ndiyofunika kwambiri - kugwira ntchito pa nthawi inayake kumakhudza psyche ndi thupi. Izi sizikugwira ntchito kokha kugona, kudzuka pabedi kapena kudya, komanso ... kugonana. Ngati zimakuvutani kudzuka m'mawa uliwonse, mwina sizingatheke kugonana nthawi ya 5:48 m'mawa.

Panthawiyi, iyi ndi nthawi yokhayo masana pamene amuna ndi akazi ali pachimake. kugonana mawonekedwe. Mwa amuna, ma testosterone amakwera kuchokera pafupifupi 25 peresenti mpaka 50 peresenti usiku wonse. Izi zili choncho chifukwa pituitary gland, yomwe imayang'anira kapangidwe kake, imangosintha kukhala usiku. Ndicho chifukwa chake mwamuna amakhala wokonzeka kugonana pafupifupi usiku wonse. Chotero, m’bandakucha ndi nthaŵi yabwino ya chikondi.

2. Nthawi yabwino yogonana - kafukufuku

Zinthu zimakhala zosiyana ndi akazi - usiku amakhala ndi melatonin yapamwamba kwambiri, mahomoni ogona. Monganso amuna amachitira kugonana kugonana kwachilungamo kumayankha izi testosterone udindo.

Kafukufuku waposachedwa wasindikizidwa mu British Medical Journal anasonyeza kuti kuwala kwa dzuwa kumawonjezera kupanga kwake m’thupi la mkazi posonkhezera hypothalamus. Ndicho chifukwa chake dzuwa likutuluka isanafike 6 koloko kumasangalatsa amuna ndi akazi panthawi imodzi.

Chochititsa chidwi n'chakuti, pokumbukira wotchi yachilengedwe ndi momwe imagwirira ntchito, asayansi apeza nthawi yabwino osati kugonana kokha, komanso zochitika zina, monga kudzuka pabedi, kuyimirira kulemera, kapena ... kutenga pakati. Malinga ndi ofufuza, nthawi yabwino yoti mumalize kupuma pansi pa duvet ndi 7:35 am. Ngati tikufuna kupeza zotsatira zabwino pa maphunziro a masewera, tiyeni tiyambe kuchita masewera 17:45.

Ngati mukukonzekera kukhala ndi mwana, asayansi angaone kuti n’kothandiza kugonana nthawi ya 18:25 pm. 

Kodi mumakonda kumwa khofi? Akatswiri apezanso nthawi yoyipa kwambiri yoti adye. Pa 9:17, musafike pakumwa mowa wotentha.

Mwina mfundo zimene zili pamwambazi zingaoneke zachilendo. Komabe, yesetsani kuchita izi kwa osachepera sabata molingana ndi malangizowa ndipo mudzapeza mwamsanga kuti mukuchita bwino komanso mukupeza zotsatira zabwino. Ndithudi inunso mudzamva. kugonana mpaka 6 am ndizabwino kwambiri!

Musadikire kuti muwone dokotala. Pezani mwayi wokambirana ndi akatswiri ochokera ku Poland konse lero ku abcZdrowie Pezani dokotala.

Nkhani idawunikiridwa ndi katswiri:

Stanislav Dulko, MD, PhD

Sexologist. Membala wa Board wa Polish Society of Sexologists.