Libido - kuchepetsa libido. Momwe mungakulitsire libido?

Libido amatanthauza mphamvu ya kugonana ya munthu. Libido mlingo sizokhazikika ndipo zimadalira zinthu zambiri. Pa nthawi yomweyi, mlingo wa libido mwa amayi ndi abambo ndi wosiyana. Tsoka ilo, izi ndizofala kwambiri akazi ali otsika libidokugwirizana ndi kusalinganika kwa mahomoni. Komabe, pali ogwira njira zowonjezera libido.

1. Kuchepetsa libido

Mahomoni nthawi zambiri amakhala ndi mlandu. low libido ndipo izi ndi zina zoona. Kwa amayi, kuchepa kwa libido kumagwirizanitsidwa ndi magawo a msambo, zomwe zimachepetsa chilakolako chogonana. mkazi libido mwachitsanzo, imachepetsa progesterone yotulutsidwa pambuyo pa ovulation, yomwe sikuti imangochepetsa libido, komanso imapangitsa kuti mkazi asamavutike kwambiri asanayambe kusamba.

Kugwiritsa ntchito mapiritsi olerera kumakhudzanso chilakolako cha mkazi. Low libido ndi vuto lofala kwa amayi pambuyo pobereka, lomwe limagwirizanitsidwa ndi mphepo yamkuntho ya mahomoni yomwe imachitika pambuyo pa mimba.

Wina zomwe zimakhudza libido kukhala ndi matenda a chithokomiro. Hypothyroidism imatha kuyambitsa kuchepa kwa libido. Pankhaniyi, muyenera kufunsa dokotala ndikupatseni chithandizo choyenera. kuwonjezera libido.

2. Momwe mungakulitsire libido

zambiri njira zowonjezera libido. Chosavuta ndi kuchita masewera olimbitsa thupi tsiku ndi tsiku, zomwe zimakhudza mozizwitsa libido. Panthawi yochita masewera olimbitsa thupi, ma endorphin amamasulidwa, omwe amachepetsa kupsinjika ndi mitsempha yomwe imachepetsa libido yanu. Kuphatikiza apo, kukopa kwathu komanso kudzidalira kumawonjezeka, ndipo nawo libido yathu.

Zokometsera ku mbale ndizofunikanso pa libido. Basil watsopano, safironi, sinamoni, ngakhale adyo (ngakhale pang'ono) zidzakhudza kwambiri libido yanu.

Libido imawonjezekanso tikamatsitsimula tokha. Kusowa tulo kumachepetsa milingo ya testosterone. Choncho kwa kuonjezera libido amuna samalirani kupuma mokhazikika.

Kudzivomereza ndikofunikira pankhani ya libido. Ndikoyenera kuyesetsa kudzidalira kwanu, chifukwa kumamasulira libido. Kusavomereza thupi lanu kumakuchotserani chisangalalo ndi kukhutira pakugonana.

Kuti muwonjezere libido yanu, ganizirani za aphrodisiacs kukhitchini ndikusisita m'chipinda chogona. Libido idzawonjezeka bwino, mwa zina, oyster, amondi, mapichesi, katsitsumzukwa ndi nsomba. Libido idzakhalanso bwino ndi galasi la vinyo kapena chidutswa cha chokoleti.

3. Libido mwa amayi ndi abambo

Anthu ambiri amakhulupirira kuti amuna ali ndi libido yapamwamba kuposa akazi. Amadziwika kuti akazi sachedwa hormonal kusinthasintha kugwirizana ndi libido, koma si zoona kuti chikhumbo chathu chimadalira kokha libido. Kuphatikiza pa libido, chilakolako chathu cha kugonana chimakhudzidwa, mwa zina, ndi maganizo ndi majini.

Miyambo ya anthu kapena zochitika pamoyo zomwe anthu amayankha mosiyana zimakhudzanso libido. Libido imadaliranso zaka, thanzi, moyo komanso zakudya.

Ngakhale asayansi sanapezebe zenizeni libido geneKomabe, anthu ambiri ali ndi libido yofanana ndi ya makolo awo. Akatswiri a zamaganizo amakhulupirira kuti libido ndi khalidwe lopezedwa lomwe limasintha pakapita nthawi. Zomwe zingakhale zoona, monga ana omwe makolo awo amakumbatirana ndipo samapewa nkhani ya kugonana angakhale aatali. libido mu ukalamba.

mkulu libido amatanthauzanso chotchedwa jini chiopsezo. Jini iyi imatsimikizira ngati munthu akufunafuna zatsopano, ndipo izi zimagwiranso ntchito pa kugonana. Zimenezi zimakhudza mmene timachitira tikaona munthu wokongola. Jini ili limatha kudziwa ngati tikufuna chikondi, motero pachiwopsezo, kapena timasankha maubwenzi.

Akatswiri ambiri amatsindika kuti kuwonjezeka kwa libido ndi khalidwe la amuna ndi akazi. Ndipo chofunika kwambiri, ndi ubongo umene umatsimikizira khalidwe lathu logwirizana ndi libido.

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