Libido - ndi chiyani, zomwe zimayambitsa kuchepa kwa libido, mahomoni, aphrodisiacs achilengedwe

Libido sichinthu koma kuthekera kwathu pakugonana. Libido amakonza moyo wathu wogonana - ndikuthokoza kwa iye kuti timamva kuyandikana kwa thupi ndi mnzanu. Mlingo wa libido wathu ukhoza kukhudzidwa ndi zinthu zosiyanasiyana, monga matenda amisala kapena kusokonezeka kwa mahomoni. Anthu omwe akulimbana ndi kuchepa kwa libido ayenera kupewa shuga, mowa, ndi zakudya zopatsa mphamvu kwambiri. Momwe mungakulitsire libido ndi ma aphrodisiacs achilengedwe?

1. Kodi libido ndi chiyani?

Libido ndi mtundu wamalingaliro aubongo omwe cholinga chake ndi kukwaniritsa zosowa zathu zogonana. Chifukwa cha iye, tikhoza kuyamba ndi kusunga mchitidwe wogonana. Zimakhala zapang’onopang’ono, kutanthauza kuti zimasintha zikamakula.

M'kati mwa anthu a msinkhu womwewo, ndizosatheka kusonyeza nthawi zonse zokhudzana ndi msinkhu wa libido - izi zimakhalabe zaumwini, kutengera zinthu zambiri - zonse zamoyo ndi zamkati ndi zakunja.

Amuna libido nthawi zambiri amakhudzana ndi zolimbikitsa zomwe zimapereka. Ngakhale kukondoweza pang'ono ndikokwanira kuyambitsa chilakolako chogonana. Pankhani ya kugonana koyenera, zinthu zimakhala zovuta kwambiri. Pali zinthu zambiri zomwe zingapangitse kapena kuchepetsa libido ya amayi.

Ndikosavuta kuti abambo akwaniritse kudzutsidwa kapena kukhudzika kusiyana ndi akazi. Kodi kusiyana kumeneku kumachokera kuti? Choyamba, chifukwa amayi amaika chidwi kwambiri paubwenzi komanso kukhala otetezeka. Pali zinthu zina zambiri mu chikhumbo cha akazi - thupi, monga momwe zilili ndi amuna, samasewera violin yoyamba pano. Kwa amayi, gawo lamalingaliro ndilofunika kwambiri. Kusunga bwino pakati pa maderawa kumabweretsa moyo wogonana wokhutiritsa ndipo motero libido yayikulu.

Choncho, kuthekera kwa kugonana kwa mkazi kungadziwike ndi mmene amaonera bwenzi lake, mmene amadzidalira komanso mmene amaonera thupi lake. Azimayi ena amadziona kuti alibe chidwi. Sayankha pamakangano omwe mnzawo amavomereza ndikuwakonda. Pankhaniyi, kuchepetsa libido ndi chifukwa cha kudzidalira kwa mkazi.

Zinthu zina monga chikhalidwe kapena chikhalidwe cha anthu zimatha kukhudzanso chilakolako cha mkazi. Malinga ndi kunena kwa madokotala ambiri, zipembedzo, malingaliro ndi zokonda za anthu, amene akazi ambiri amakhalapo, nazonso n’zofunika kwambiri. Zaka zafukufuku zimatsimikizira kuti mlingo wa maphunziro umakhudzanso kwambiri libido yathu.

Malinga ndi asayansi, akazi amene amadzitamandira kuti ali ndi digiri ya ku yunivesite amakhala omasuka ku mchitidwe wogonana wocheperako. Pankhani ya amuna, sikunali kotheka kutsimikizira maulalo oterowo, koma poyerekeza ndi akazi, kufunikira kwawo kwa kugonana kumakhala kwakukulu kwambiri. Masana, amatha kuganiza kangapo, ndipo, atapeza mabwenzi, amayamba kuyesetsa kuti azigwirizana mwachangu kuposa anzawo.

2. Kuchepetsa libido

Kuchepa kwa libido kumatanthauza kuchepa kwa chilakolako chogonana chomwe sichimayambitsidwa ndi kupsinjika kwakanthawi kapena kutopa. Kuchepa kwa nthawi yayitali kwa libido kungagwirizane ndi matenda osiyanasiyana, kuphatikizapo maganizo, matenda a mahomoni, komanso kumwa mankhwala. Komabe, libido imatha kupitilizidwa potsatira malangizo angapo, malingana ndi chifukwa chomwe chimapangitsa kuchepa kwa kugonana. Sitiyenera kumva chikhumbo chogonana nthawi iliyonse m'miyoyo yathu, koma ngati kusowa kwa chilakolako chofuna kupanga chikondi kupitirira kwa nthawi yaitali, tiyenera kupeza chifukwa chake.

2.1. Psychological zimayambitsa kuchepa libido

Zomwe zimayambitsa kwambiri m'maganizo za kuchepa kwa libido ndi:

• kukhumudwa
• zovuta zaubwenzi,
• zokumana nazo zowawa paubwana (zachipongwe).

2.2. Kuchepetsa libido ndi matenda

Matenda omwe angakhudze libido mwa amuna ndi akazi:

• hyperprolactinemia (vuto lomwe limayambitsa kuchulukitsidwa kwa mahomoni a prolactin, omwe amalepheretsa chilakolako chogonana),
• matenda ashuga,
• kuchepa magazi,
• matenda a mtima.

Mwa amuna ndi akazi, kuchepa kwa chikhumbo cha kugonana kungagwirizanenso ndi kunenepa kwambiri - zovuta nthawi zambiri zimakhudza psyche, kulepheretsa anthu kugwiritsa ntchito maliseche. Kulemera kwambiri kumasokonezanso dongosolo la endocrine.

2.3. Kuchepetsa libido ndi zinthu zachilengedwe

Kuchepa kwa libido kumatha kuyambitsidwa ndi poizoni ndi zinthu zosiyanasiyana:

• manganese,
• vinilu kloridi,
• isocyanates.

2.4. Kuchepetsa libido ndi kugwiritsa ntchito mankhwala osokoneza bongo

Nthawi zambiri mankhwala komanso zakudya zowonjezera zimatha kuyambitsa kuchepetsa libido... Mwa iwo:

• mankhwala ena ochepetsa kuthamanga kwa magazi
• sedatives,
• mankhwala ena a antidepressants ndi psychotropic,
• zolimbikitsa monga chamba, heroin, kokeni ndi mowa.

3. Mahomoni ndi zotsatira zake pa libido

Mwachiwonekere, mahomoni amakhudza moyo wathu wogonana. Testosterone yotsika imachepetsa libido mwa amuna ndi akazi. Miyezo ya testosterone imachepa panthawi ya andropause ndi menopause. Ngati chifukwa cha kuchepa kwa libido ndi otsika kwambiri mulingo wa mahomoniwa, chithandizo chimafunikira chithandizo chamankhwala. Kawirikawiri mankhwala otere a mahomoni okhala ndi libido otsika amakhala othandiza kwambiri.

Namondwe wa mahomoni omwe amatsagana ndi msambo wa amayi amakhudzanso kwambiri kuchepa kwa libido. Kutsika kwakukulu kwa libido nthawi zambiri kumakumana ndi mkazi panthawi ya magazi - panthawiyi, mlingo wa progesterone ndi estrogen ndi wotsika kwambiri, choncho sitifuna kukhala pafupi ndi mwamuna. Kutsika kwa libido kumatipangitsa kukhala ndi chidwi kwambiri ndi kukumbatirana kosalakwa. Zinthu zimayamba kusintha ndi kusiya magazi, i.e. pakati pa masiku 7 ndi 11 a kuzungulira. Mahomoni amayamba kukhazikika, ndipo timayiwala za matenda athu, ndi kufuna kukhala ndi moyo kubwerera. Pamene tikuyandikira ovulation, timakhala okongola kwambiri, ndipo chilakolako chathu cha pranks chimayamba kuwonjezeka pang'onopang'ono. Pachimake ndi kutulutsa dzira komwe kwatchulidwa pamwambapa, komwe kumachitika pakati pa tsiku la 12 ndi 17 la kuzungulira. Kuchuluka kwa estrogen ndi testosterone zimatipangitsa kulakalaka zokopa, ngakhale zomwe sitikumana nazo. Mwa njira, chilengedwe chatipanga m'njira yakuti ndi panthawi ino mwayi wokhala ndi pakati ndi waukulu kwambiri.

Zinthu zimasintha kuzungulira tsiku la 18 la kuzungulira, pamene cortisol ya nkhawa ya hormone ikuyamba kuwononga thupi lathu. Timataya chilakolako cha ulendo m'chipinda chogona, thanzi lathu limawonongeka kwambiri, ndipo kufunikira kwa chidziwitso kumawonjezeka. Ngati pali kugonana panthawiyi, kuvina kolusa sikungatheke. Timakondwera kwambiri ndi maubwenzi obisika komanso achifundo. Kukwiya, madzi ochulukirapo m'thupi, kuchititsa kumverera kwa kulemera, kutupa kwa m'mawere ndi mutu, zomwe nthawi zambiri zimatsagana ndi amayi masiku atatu asanatuluke magazi, zimatipangitsa kukangana ndi mnzanu m'malo mopita kukagona naye.

Libido yathu nthawi zambiri imakhala yotsika kwambiri panthawiyi, ngakhale lamuloli silikugwira ntchito kwa amayi onse. Kwa ena a iwo, iyi ndi nthawi yabwino kwambiri kuti muyandikire.

Pa nthawi ya kusintha kwa thupi, mimba ndi kuyamwitsa, amayi amatha kuona kuyanika kwa ukazi. Ndiye libido mwa akazi amatsika kwambiri, chifukwa kugonana sikubweretsa chisangalalo. Pofuna kupewa izi, mutha kugwiritsa ntchito mafuta apadera kuti munyowetse nyini.

4. Njira zowonjezera libido

Pali njira zambiri zosinthira libido yanu, kuyambira ndi zachilengedwe. Kugwiritsa ntchito ma aphrodisiacs achilengedwe kumatha kukhala kopindulitsa kwambiri kwa amayi ndi abambo. Zonunkhira zina ndi zomera zimathandizira kuti magazi aziyenda bwino komanso zimathandizira kuti magazi aziyenda kumaliseche. Azimayi amalangizidwa kuti azidya mavitamini a B ndi vitamini C. Amuna amalimbikitsidwa makamaka turmeric, zonunkhira zomwe chinthu chachikulu ndi curcumin. Turmeric imathandizira bwino kusinthasintha, kumawonjezera potency. Kuphatikiza apo, imakhala ndi zotsatira zabwino pakugwira ntchito kwa magazi ndi mitsempha yamagazi.

Tiyenera kutsindika kuti ngati kuchepa kwa libido ndi zotsatira za mavuto a maganizo, ndiye kuti kugwiritsa ntchito aphrodisiacs sikudzabweretsa zotsatira. Kuchepa kwa libido monga chimodzi mwa zizindikiro za kuvutika maganizo kuyenera kukhala chifukwa cholumikizana ndi psychotherapist. Nthaŵi zambiri, odwala amapeputsa vutoli, akumalingalira kuti kuvutika maganizo ndi chisoni chanthaŵi yaitali. Occupational psychotherapy idzakuthandizani kuthana ndi kukhumudwa, chifukwa chake ndi kuchepa kwa libido.

Mavuto a maubwenzi amalepheretsa okondedwa kulankhulana, nthawi zina amasokoneza kugonana, chifukwa amachepetsa libido. Ngati kuyankhula sikuthandiza, mutha kupita kwa maanja ndi chithandizo chaukwati.

Ngati pali kuchepa kowoneka kwa libido mu umodzi mwa maphwando, choyamba muyenera kuganizira za moyo. Choyamba ndi kugona mokwanira. Tikapanda kupereka thupi lathu ndi mulingo woyenera kwambiri mlingo wa mpumulo, si angathe kubadwanso, choncho, kuti azigwira ntchito bwinobwino, amayamba normalize mphamvu, amene si zokwanira kugonana. Ngati sitidziwa kuonjezera libido, tiyeni tiyambe ndi kugona mokwanira.

M'pofunikanso kuthana ndi nkhawa. Ngati tili ndi chikoka pang'ono pa gwero lake, tiyeni tiyese kuchepetsa zotsatira zake - nthawi ndi nthawi, tiyeni tikhale ndi misala yopumula kapena kusamba momasuka, m'malo mokhala kutsogolo kwa kompyuta, tiyeni tiyende, chifukwa chomwe tidzatero. kukhutitsa thupi ndi okosijeni ndipo, chofunika kwambiri, kusintha magazi.

Tikapanikizika, magazi amatumizidwa ku minofu, yomwe imakhala chifukwa cha ziwalo zoberekera, zomwe zimagwira ntchito panthawiyi. Pofufuza mayankho a funso la momwe mungawonjezere libido, tiyeni tipite ku masewera olimbitsa thupi, chifukwa masewera olimbitsa thupi ndi abwino kwa amuna.

Pazochitika zowawa za ubwana, kukula kwa kugonana kwa munthu kumasokonezeka. Wozunzidwayo akhoza kukhala ndi vuto lililonse kusowa chilakolako chogonana. Popanda thandizo la akatswiri, vutoli likhoza kukhala moyo wonse.

5. Natural aphrodisiacs zomwe zimalimbikitsa libido

Wothandizira wamkulu wa libido yathu, koposa zonse, aphrodisiacs achilengedwe omwe angathandize kudzutsa chidwi pakugonana. Nthawi zambiri, ma aphrodisiacs omwe amakhudza libido ndi zomera zomwe zimakhala ndi zinthu zolimbikitsa. Ngati tikufuna kudziwa momwe tingawonjezere libido, tiyenera kuyang'ana ma aphrodisiacs ogwira mtima.

Natural aphrodisiacs kwa amuna omwe amalimbikitsa libido ndikupewa kusokonezeka kwa erectile. ku:

• turmeric,
• nthochi
• Fiji,
• mbewu za dzungu,
• damaana (chotembenuza chozungulira),
• psychopetalum
• Ginseng - chomera chachilendochi chimakhudza thupi lathu m'njira zosiyanasiyana - chimakhala ndi antioxidant katundu, chimalimbitsa chitetezo cha mthupi, chimafulumizitsa kagayidwe kake ndikukulolani kutaya mapaundi osafunika. Mndandanda wa ubwino wake wathanzi ndi wautali kwambiri. Chomeracho chili ndi mavitamini ndi mchere wambiri.

Kwa amayi, njira yabwino yowonjezera libido zakudya zovomerezeka zomwe zili ndi zakudya monga:

• oyster,
• sinamoni,
• vanila,
• Rosemary,
• chili,
• mafuta ofunikira - makamaka ndi fungo la sandalwood, citrus ndi jasmine.

Ma aphrodisiacs ena achilengedwe owonjezera libido kwa amayi ndi awa::

• vitamini C imalimbitsa mitsempha ya magazi, imathandizanso kuti magazi aziyenda kumaliseche, zipatso za citrus ndizomwe zimapeza vitamini C,
• Mavitamini a B amathandiza kuti dongosolo lamanjenje likhale labwino, limapezeka mu mtedza, mbewu zonse, broccoli,
• ginkgo waku Japan,
• damaana (kutembenuka kwakukulu),
• psychopetalum,
• Lucretia.

6. Malangizo kwa anthu omwe akulimbana ndi kuchepa kwa libido

Pakachepa libido, tikulimbikitsidwa kupewa:

• shuga ndi zakudya zotsekemera,
• mafuta a nyama,
• zakudya zama calorie ambiri,
• mowa
• kupsinjika

Low libido akhoza kuchitika kwa aliyense. Pamene chilakolako chogonana chikuchepa, ndi bwino kuchitapo kanthu kuti mubwezeretse. Pamene vuto la chilakolako chogonana likupita patsogolo kwambiri, mankhwala obwezeretsa mahomoni ndi njira yodziwika bwino yamankhwala. M'mikhalidwe yomwe zifukwa za izi zimapitilira gawo lachilengedwe ndipo zimalumikizidwa, mwachitsanzo, kupsinjika kwakanthawi, kukana thupi lanu kapena kudzidalira, ndikofunikira kugwiritsa ntchito chithandizo chamalingaliro.

Musadikire kuti muwone dokotala. Pezani mwayi wokambirana ndi akatswiri ochokera ku Poland konse lero ku abcZdrowie Pezani dokotala.