kusuta ndi kusowa mphamvu

Kusuta sikungowononga thanzi lanu komanso kumakhudza kwambiri moyo wanu wogonana. Zotsatira za phunziroli ndizosamvetsetseka: kusuta kumawonjezera chiopsezo cha kusowa mphamvu ndi 50%.

1. Kusuta vs. chidziwitso chathu cha achinyamata

Tiyenera kutsindika kuti kusuta ndudu ndiko kwakukulu

chifukwa kusowa mphamvu anyamata. Pakati pa okalamba, zowonjezera zowonjezera zimawonjezedwa, monga matenda a shuga, matenda a lipids, ndi mankhwala omwe amamwa (mwachitsanzo, antihypertensive mankhwala). Kusuta fodya kokha mwa amuna athanzi (popanda zina zowonjezera) kumawonjezera chiopsezo cha kusowa mphamvu pafupifupi 54% muzaka za 30-49. Choyambitsa chachikulu cha kusowa mphamvu chimasonyezedwa ndi osuta azaka za 35-40 - amakhala 3 nthawi zambiri sachedwa kudwala matenda kuposa anzawo osasuta.

Pafupifupi amuna 115 ku Poland azaka zapakati pa 30-49 akudwala kusowa mphamvu chifukwa cha kusuta kwawo. Zikuoneka kuti chiwerengerochi ndi chocheperapo, chifukwa sichiphatikizapo kusowa mphamvu kwa anthu omwe kale ankasuta. Tiyenera kukumbukira kuti kusuta fodya kumawonjezera ndikufulumizitsa matenda omwe alipo kale a potency ndipo potsirizira pake ndi chifukwa cha matenda a mtima omwe amachititsa kusowa mphamvu pa msinkhu.

Nicotine ndi mankhwala omwe amatengedwa mosavuta kuchokera mkamwa ndi kupuma ndipo amalowa mosavuta mu ubongo. Mukasuta ndudu imodzi, pafupifupi 1-3 mg ya chikonga imalowetsedwa m'thupi la wosuta (ndudu imodzi imakhala ndi 6-11 mg ya chikonga). Tizilombo tating'ono ta nikotini timalimbikitsa autonomic system, zotumphukira zolandilira komanso kutulutsa kwa catecholamines kuchokera ku adrenal glands (epinephrine, norepinephrine), zomwe zimayambitsa mwachitsanzo. kutsika kwa minofu yosalala (minofu yotereyi imakhala, mwachitsanzo, mitsempha ya magazi).

Kafukufuku wasonyeza mosabisa ubale pakati pa kusuta fodya ndi Kulephera kwa erectile. Ngakhale kuti zomwe zimayambitsa sizikumveka bwino, zotsatira za kusuta zimawoneka m'mitsempha ya magazi (spasm, endothelial kuwonongeka), zomwe zingachepetse kuthamanga kwa magazi ku mbolo ndi kuchititsa kusowa mphamvu. A bwino ntchito kuzungulira kwa mbolo mu mbolo ndi udindo waukulu erection. Kwa osuta omwe alibe mphamvu, pali zolakwika zambiri, zomwe zimachitika zomwe zimagwirizanitsidwa ndi zotsatira zovulaza za chikonga ndi mankhwala ena omwe ali mu utsi wa fodya:

• kutsika kwambiri kwa magazi m'mitsempha (chifukwa cha kuwonongeka kwa endothelium ya ziwiya ndi zigawo za utsi wa fodya. The endothelium yowonongeka simapanga nitric oxide yokwanira - pawiri yomwe imayambitsa vasodilation panthawi yomanga) - chifukwa chake, kuchuluka kwa magazi kupita ku mbolo kumachepa. Endothelium imawonongeka pambuyo pa kusuta kwa nthawi yayitali, ndiyeno kusintha kwa atherosclerotic kumachitika;
• kuchepa kwa magazi (arterial spasm) - chifukwa cha kukwiya kwa dongosolo la autonomic (nervous);
• kutsekeka kofulumira kwa mitsempha yamagazi mu mbolo, monga chotsatira chachindunji komanso chaposachedwa chakuti chikonga chimapangitsa ubongo, kumachepetsa kuthamanga kwa magazi kupita ku mbolo;
• kutuluka kwa magazi (kufalikira kwa mitsempha) - njira ya valve yomwe imasunga magazi mkati mwa mbolo imawonongeka ndi chikonga m'magazi (kuchuluka kwa magazi kuchokera ku mbolo kungayambitsidwenso ndi zifukwa zina, monga kusokonezeka kwa mitsempha);
• kuwonjezeka kwa ndende ya fibrinogen - kumawonjezera kuthekera kophatikizana (i.e., kupanga magazi m'mitsempha yaying'ono, potero kusokoneza magazi).

2. Kusuta fodya komanso khalidwe la umuna

Zimakhalanso zofala kwambiri mwa osuta. kutulutsa umuna msanga komanso kuchepa kwa umuna. Wapakati wosasuta wazaka zapakati pa 30 ndi 50 amatulutsa pafupifupi 3,5 ml ya umuna. Mosiyana ndi zimenezi, osuta a m’badwo womwewo amatulutsa 1,9 ml ya umuna pa avareji, mocheperapo. Izi ndi zomwe munthu wazaka zapakati pa 60-70 amapanga, ndipo kuchuluka kwa kubadwa kumachepetsedwa.

Zigawo za poizoni za utsi wa fodya zimakhudza osati kuchuluka kwake, komanso khalidwe la umuna. Ntchito ya umuna, mphamvu ndi kusuntha zimachepetsedwa. Palinso kuwonjezeka kwa chiwerengero cha spermatozoa yopunduka ndi chiwerengero cha spermatozoa, pamene kafukufuku wa maselo amasonyeza kugawanika kwakukulu kwa DNA. Ngati kugawanika kwa DNA kumapezeka mu 15% ya umuna mu chitsanzo, umuna umatanthauzidwa ngati wangwiro; Kugawikana kuchokera 15 mpaka 30% ndi zotsatira zabwino.

Kwa osuta, kupatukana kumakhudza umuna wopitilira 30% - umuna wotere, ngakhale umuna wabwinobwino, umafotokozedwa ngati wocheperako. Mukafika ku fodya, muyenera kudziwa zotsatira zonse za kusuta. Nthawi zambiri achinyamata sadziwa kuopsa kwa kusuta ndipo amaiwala za zotsatira zake. Komabe, pali uthenga wabwino: mutasiya kusuta, mutha kusintha umuna wanu mwachangu ndikubwerera ku erection yonse, malinga ngati endothelium sinawonongeke, ndipo kusowa mphamvu kudawuka chifukwa chakukhudzidwa kwa thupi ndi chikonga (kutsegula kwa chikonga). autonomic system ndi kutulutsidwa kwa adrenaline).

Kodi mukufuna kukaonana ndi dokotala, kutulutsa kwa e-mail kapena e-prescription? Pitani patsamba la abcZdrowie Pezani dokotala ndipo nthawi yomweyo konzekerani nthawi yokumana ndi akatswiri ochokera ku Poland konse kapena teleportation.

Nkhani idawunikiridwa ndi katswiri:

Anyezi. Tomasz Szafarowski

Omaliza maphunziro a Medical University of Warsaw, pano ndi otolaryngology.