Kodi chiyambi ndi chiyani?

kugonana kwaumunthu ndizovuta ndipo zimafuna njira zambiri kuti musangalale ndi kugonana. Kugonana pakokha kuyenera kukhala kumapeto kwa masewera ogonana a zibwenzi. Kuti adzuke ndi kukonzekera kugonana, amuna ndi akazi omwe amafunikira chisonkhezero choyenera ndi chisonkhezero. Nthawi zambiri amapatsirana wina ndi mnzake panthawi yamasewera. Iyi ndi nthawi isanayambe kugonana, pamene okwatirana amagwiritsa ntchito njira zosiyanasiyana zokopa kugonana. Lingaliro la kuwonetseratu likhoza kukulitsidwa chifukwa maubwenzi opambana amaphatikizapo makhalidwe ndi zochitika zambiri, osati nthawi yogonana. Ndikofunika kuti anthu okwatirana azigwirana mwachikondi ndi kupsopsonana tsiku ndi tsiku, chifukwa izi zimakulitsa chiyanjano ndikuwonjezera chilakolako chogonana. Chiwonetserochi chimakhalanso ndi masiku, chakudya chamadzulo pamodzi, kutumizirana mameseji movutikira, komanso kukambirana za kugonana. Muubwenzi, anthu okwatirana amaphunzira kuchokera kwa wina ndi mzake zomwe zimawasangalatsa komanso zomwe zimawayendera bwino. Izi zitha kukhala zochitika zina kapena zovala zomwe zimakhudzana ndi kugonana ndikulimbikitsa kuchitapo kanthu pankhaniyi. Choncho, ndikofunika kudziwa zosowa za mnzanuyo osati kuchepetsa zowoneratu kwa mphindi 15 musanayambe kugonana. Kukonzekera kugonana kuyenera kupangitsa kugonana koyenera komanso kudzutsa chilakolako kuti kugonana komweko kukhale kwautali komanso kosangalatsa kwa onse awiri.

Musadikire kuti muwone dokotala. Pezani mwayi wokambirana ndi akatswiri ochokera ku Poland konse lero ku abcZdrowie Pezani dokotala.