Kodi jelqing ndi chiyani? Kuchita bwino ndi luso la jelqing

Jelqing ndi njira yotchuka kwambiri yowonjezera mbolo. Awa ndi machitidwe otambasula omwe amafanana ndi kuseweretsa maliseche.Mwamuna amene akufuna kuti mbolo ikhale yayitali komanso yayikulu, azichita masewera olimbitsa thupi kwa mphindi 20-30 patsiku kwa masiku 2-3 motsatizana, kenako ndi kupuma kwa tsiku limodzi. . Zoterezi zachilengedwe njira za kukulitsa mbolo ndi ubwino kuti, mosiyana ndi mankhwala, iwo ndi otetezeka kwambiri kwa thupi. Komabe, popanga jelqing, samalani kuti musasike mbolo mwamphamvu, chifukwa izi zitha kukwiyitsa khungu.

1. Kodi jelqing ndi chiyani?

kulowa mu njira zowonjezera mbolo kunyumbakudzera muzolimbitsa thupi ndi kutikita minofu. Pochita jelqing, mwamuna amagwira tsinde la mbolo mwamphamvu ndi dzanja lake ndiyeno amasuntha dzanja lake kumutu kwa mbolo. Kuthamanga kumakweza kuthamanga kwa magazi ndipo motero mbolo yonse imafufuma. Komabe, ndi bwino kukumbukira kuti jelqing si kudziseweretsa maliseche, choncho mbolo siyenera kuima mokwanira. Iyenera kukhala yosasunthika pang'ono kuti minofu izitha kutambasula.

Ndibwino kuti mugwiritse ntchito mafuta odzola ndi odzola kuti asapse khungu. Ngati kupsa mtima, zofiira, zotupa zimawonekera, ndipo epidermis imayamba kusenda, ndiye kuti mbolo idasisitidwa kwambiri. Ngati pali mikwingwirima, siyani kuchita masewera olimbitsa thupi kwa masiku angapo mpaka mikwingwirimayo itachira.

2. Kuchita bwino kwa jelqing

Chifukwa chakuti palibe maphunziro omwe angatsimikizire mphamvu ya jelqing kapena kutsimikizira izo kukulitsa kwachilengedwe kwa mbolo Kugwiritsa ntchito masewera olimbitsa thupi ndi nthano, amuna okhawo omwe ayesera angafunsidwe. Ndipo amatsutsana kwambiri. Nthawi zambiri, jelqing imawonedwa ngati yoyipa kwambiri, ngati imagwira ntchito konse. Amuna ambiri awona kokha kuwonjezeka kochepa kwa kukula kwa mbolo, ngakhale kuti pali anthu omwe amapeza kusinthako kukhala kosangalatsa.

Njira yotambasula minofu tsopano imagwiritsidwa ntchito bwino pamankhwala. Amagwiritsidwa ntchito pokonzekera opaleshoni yomanganso mabere kwa amayi omwe adachitidwa opaleshoni ya mastectomy komanso odwala omwe ataya khungu chifukwa chopsa. Kuonjezera apo, kutambasula kwa minofu ndizochitika zofala pakati pa mafuko ambiri okhala ku Ethiopia ndi South America, kumene kutambasula kwa milomo yapansi kumachitidwa. Palinso anthu a ku Burma omwe amayamikira amayi omwe ali ndi makosi aatali osakhala achibadwa, omwe amapangidwa motalika powonjezera ma hoops ozungulira. M’mbiri ya anthu aku India, Peru ndi Papua New Guinea kuleza mbolo izi zinkachitikanso kawirikawiri. Pali nthawi pamene mbolo idatambasulidwa mpaka kukula kotero kuti idataya ntchito yake.

Milandu yonseyi ikuwonetsa kuti potengera kukakamizidwa mwadongosolo, thupi la munthu limatha kutenga mawonekedwe olondola. Ichi ndi kutsutsana kwa mphamvu ya jelqing. Komabe, ndi bwino kukumbukira kuti zotsatira zomwe zimaperekedwa ndi oimira mafuko a ku Africa kapena Asia ndi zotsatira za zaka zambiri zakuchita.

3. Njira za Jelqing

Njira zoyambira za jelqing:

• maziko jelqing

gwiritsani ntchito chala chanu chachikulu ndi chala chakutsogolo kuzungulira pansi pa mbolo kupanga mphete. Kanikizani mwamphamvu, koma mosamala. Kenako sunthani dzanja lanu kumutu. Bwerezani zolimbitsa thupi nthawi 50. Panthawi yochita masewera olimbitsa thupi, mbolo iyenera kuima pang'ono. Ngati erection yatha, zolimbitsa thupi ziyenera kuyimitsidwa kwa mphindi zingapo mpaka mbolo ikhala yosalala pang'ono;

• "Kutembenuka kwapang'onopang'ono"

Kuchita izi kumalimbitsa mitsempha yomwe imagwirizanitsa mbolo ndi pubic bone. Kuti achite, gwirani mbolo pansi pamutu, ndiyeno muyipange mozungulira. Zimafanana ndi kayendedwe ka manja pa nkhope ya wotchi. Samalani, chitani masewerawa pang'onopang'ono;

• phulitsa mbolo

kuphimba machende ndi dzanja limodzi, ndi pang'ono kutsina mbolo kumunsi kwake ndi lina. Ndiye kugunda mbolo pamimba ndi dzanja lina - kuchita 200-300 kubwerezabwereza za thupi. Zochita izi ndi za anthu apamwamba, kotero zikhoza kuchitika mwezi wachiwiri kapena wachitatu wa jelqing, pamene mitsempha imatenthedwa bwino;

• Kutambasula kwapawiri

Zochita izi zimachitika atakhala pansi. Bamboyo akugwira mbolo kunsi kwa diso ndi dzanja limodzi ndikuichirikiza ndi linalo. Kenako amakokera mbolo kunja ndipo nthawi yomweyo amapendekera pang'ono torso - izi zimapereka mphamvu yotambasula kuchokera kumbali zonse ziwiri. Gwirani motere kwa masekondi 10. Ngati kupweteka kumachitika, ntchitoyo iyenera kuyimitsidwa. Iwo akhoza kuchitidwa zosaposa 2 pa sabata;

• kutambasula kumbali

itaima, gwira mbolo pansi pamutu. Miyendo iyenera kukhala yokulirapo kawiri kuposa m'lifupi mwake. Kenako kokerani pang'onopang'ono mbolo yanu, kuigwedeza cham'mbali ngati pendulum. Ndikuyenda kulikonse, gwirani mwendo ndi membala. Muyenera kuchita 75-100 kubwereza katatu pa sabata;

• masewera olimbitsa thupi

mbolo ikhale yowongoka mokwanira pakuchita izi. Pamene mukukhala, ikani chopukutirapo, ndiyeno ndi mphamvu ya minofu ya pubococcal, yesani kukweza thaulo ndi mbolo yanu. Pakapita nthawi, kuti muwongolere kuthwa kwake, mutha kunyowetsa thaulo.

Jelqing ikhoza kubweretsa zotsatira ngati ikuchitidwa mwadongosolo komanso motalika mokwanira kuti muphunzitse. Kuchulukitsa kuchita masewera olimbitsa thupi sikungafulumizitse zotsatira zake, ndipo mutha kudzivulaza nokha.

Musadikire kuti muwone dokotala. Pezani mwayi wokambirana ndi akatswiri ochokera ku Poland konse lero ku abcZdrowie Pezani dokotala.