Ubwenzi – Kudzipereka, Kuonamtima mu Maubwenzi, Ubwenzi ndi Kugonana

Ubale wabwino umafunika kugwira ntchito mosalekeza kuchokera kwa onse awiri. Banja lililonse limakumana ndi zovuta. Tonsefe timakhala ndi masiku abwino ndi masiku oipa, ndipo zomwezo zimagwiranso ntchito pa maubwenzi. Kupyolera mu kuyesetsa kwathu pamodzi, tikhoza kumanga maubwenzi pa maziko olimba. Kuona mtima ndi cholinga zidzatithandiza kuthana ndi mavuto. Tonse timafunikira ubale wochepa m'dziko lathu laphokoso ndi ukali. Pali mbali zina za moyo zomwe ubwenzi wapamtima uli wofunika kwambiri.

1. Ubwenzi ndi kudzipereka

Lingaliro la magawo awiri a apulo ndi loletsa, koma lingagwiritsidwe ntchito kufotokoza kusiyana kwenikweni pakati pa zibwenzi. Gulu lililonse lili ndi mikhalidwe yosiyana ndi zomwe amakonda. Ma awiriawiri ena amafanana mosiyana, ena amafanana. Izi, komabe, sizikhala ndi chikoka chachikulu chotere ngati ubalewo udzakhala wosangalatsa, pomwe mkangano waukulu wokomera moyo wachimwemwe ndi. kudzipereka kwa ubale ndipo ali pachibale ubale wapamtima.

2. Ubwenzi - kukhulupirika mu maubwenzi

kukambirana moona mtima ndizofunikira pakumanga maubwenzi olimba, omwe amatsogolera kumanga moyandikana. Ngati tingalankhule mwachindunji za zosowa zathu, zimakhala zosavuta kuti tipeze mayankho. Ngati timvetsetsa bwino, timapeza zomwe tikufuna mosavuta, choncho timakhala osangalala.

Liwiro la moyo likufulumira. Ntchito imatenga nthawi yambiri ya tsiku lathu, ndipo ngakhale titakhala ndi nthawi yopuma, timaipereka ku ntchito zapakhomo. Kumapeto kwa sabata iyenera kukhala nthawi yomwe titha kupeza mphindi chabe ya okondedwa. Zingakhale zofunikira mphindi ya ubwenzi.

Kupita ku mafilimu, kuyenda, chakudya chamadzulo chachikondi. Zonsezi zikumveka ngati banal, koma zimakhudza kulimbikitsa maubwenzi. Kaya tisankhe zochita zotani, tiyeni tiyesetse kukhala limodzi.

3. Ubwenzi ndi kugonana

Ngati mukuona kuti mnzanuyo akufunika kumvetsa zimene mukufuna ndipo akudikirirabe, mungakhumudwe kwambiri. M'malo mokhutira, mudzakhumudwa kwambiri.

Kumbukirani kuti amuna ndi ophunzira owoneka, kotero ngati mukuvutika ndi kusakondweretsedwa ndipo mukuganiza kuti simukukopekanso kwa iwo, yesani kusintha! Tsitsi latsopano ndi zovala zidzakupangitsani kukhala olimba mtima komanso osangalala.

Momwe mumadzionera nokha zimakhudza anu ubale wapamtima ndi mnzanu. Sizingatheke kumanga ubale wangwiro. Palibe njira yapadziko lonse lapansi, kotero m'malo moganiza mopupuluma zosiyanitsidwa, muyenera kuganizira zokonza maubwenzi.

Akatswiri ofufuza za kugonana amakhulupirira kuti kukhutira kumabwera chifukwa chosangalala ndi kugonana. Amuna ena akamakambirana za kugonana, amangoganizira za zomwe akwanitsa komanso kuchuluka kwa zomwe amati ndi ngongole. Koma chofunika kwambiri n’chakuti kukhudzana wapamtimachifukwa cha ubwenzi komanso kukhala pamodzi. Amayi amalemekeza okonda mawonekedwe abwino kuposa omwe ali ndi chidziwitso chambiri.

Sangalalani ndi chithandizo chamankhwala popanda mizere. Pangani nthawi yokumana ndi katswiri ndi e-prescription ndi e-certificate kapena kuyezetsa ku abcHealth Pezani dokotala.

Nkhani idawunikiridwa ndi katswiri:

Magdalena Bonyuk, Massachusetts

Sexologist, psychologist, wachinyamata, wamkulu ndi wochizira mabanja.