Aphrodisiacs - zitsamba, zonunkhira, zachilengedwe aphrodisiacs

Aphrodisiac ndi chinthu chomwe mwachibadwa chimawonjezera libido. Aphrodisiac imapezeka muzomera zina, zonunkhira kapena zakudya ndipo imakhala ndi mphamvu yolimbikitsa. Aphrodisiac ingakhalenso fungo lomwe limalimbikitsa mphamvu. Ngati kutentha kwa chipinda chanu chatsika ndipo mukufuna kusintha, ganizirani za aphrodisiacs zachilengedwe. Zosakaniza zomwe zimapezeka mu zipatso ndi ndiwo zamasamba zimatha kukhala zothandiza kwambiri pakagwa libido.

1. Kodi aphrodisiac ndi chiyani?

Aphrodisiac ndi chinthu chomwe chimawonjezeka mwachibadwa libido ndikukuthandizani kuti muzisangalalanso ndi kugonana. Aphrodisiac yomwe imakhudza kwambiri mphamvu zogonana ikhoza kukhala mbale, zipatso, masamba kapena zakumwa. Kwa amayi, osati aphrodisiac yokha mu mawonekedwe a zakudya zomwe zimadyedwa, komanso aphrodisiac mu mawonekedwe a zonunkhira ndi zitsamba zina. Natural aphrodisiacs amagwira ntchito bwino pamlingo wocheperako. Amalimbitsa thupi, kulimbikitsa ndi kuonjezera potency.

2. Aphrodisiac yabwino kwambiri kwa amayi

zabwino kwambiri aphrodisiac iyi ndi yomwe imagwira ntchito momwe mukufunira popanda zotsatira zake.

Chokoleti ndi aphrodisiac yomwe amai amakonda. Wokondedwa wotchuka wa nthawi zonse - Casanova - adanena kuti chifukwa cha chokoleti akhoza kupanga chikondi usiku wonse. Chakumwa chopangidwa kuchokera ku mbewu za cocoa chimakhala cholimbikitsa kwambiri kumalingaliro ndikuwonjezera libido. Chokoleti mwina ali ndi mphamvu ya chikondi cha theobromine, yomwe imawonjezera kutulutsa kwa ma neurotransmitters - serotonin, adrenaline ndi norepinephrine - imachepetsa kutopa komanso kuwongolera malingaliro.

Lingaliro labwinonso lowoneratu ndikudyetsa strawberries woviikidwa ndi chokoleti. Kuwonjezera pa chokoleti, musanagone, muyenera kudya aphrodisiac mu mawonekedwe a oyster kapena caviar.

Azimayi amakondanso kumwa kapu musanagone. vinyo wofiyira. Mu kuyatsa kwa vinyo wamtunduwu, sikuti zipatso zokha zimagwiritsidwa ntchito, komanso peel ya chipatsocho. Amapereka thupi lathu ndi ma polyphenols amtengo wapatali. Pamene vinyo amayatsa, ma polyphenols amaphwanyidwa kukhala zinthu zosavuta, zomwe zikutanthauza kuti amatengedwa mosavuta ndi thupi lathu. Vinyo wofiira ndi gwero lambiri la ma polyphenols, kuphatikiza makatekini, quercetin, resveratrol, ndi epigallocatechin. Kugwiritsidwa ntchito moyenera, kumatha kulepheretsa mapangidwe a atherosulinosis m'thupi lathu. Kuchuluka kwa vinyo kumatsitsimula, kumasuka komanso kumapangitsa chidwi. Tsoka ilo, tikamapitilira, sizigwira ntchito ngati aphrodisiac. Kumwa vinyo wofiira kwambiri kumatha kuchepetsa chilakolako chanu chogonana. Kwa amayi, zimatha kuyambitsa mavuto ndi kutsekemera kwa nyini, ndipo mwa amuna, mavuto ndi erection ndi kutulutsa umuna. Pakapita nthawi, mowa wambiri umachepetsa libido. Vinyo wopakidwa bwino amapangitsa kuti magazi aziyenda mwachangu. Ndikoyenera kukumbukira izi.

Kupatula vinyo wofiira aphrodisiacs zachilengedwe amaganiziridwa:

• mowa wobiriwira wa Chartreuse,
• apricot brandy,
• Chateau Yquem,
• white port,
• vermouth,
• champagne wapamwamba kwambiri.

Zosankha zina za aphrodisiac pa chakudya chamadzulo ndi kadzutsa zimaphatikizapo zipatso zatsopano ndi zouma monga mphesa ndi mapichesi, komanso zoumba. Zipatso zouma zimakhala ndi michere yofunika kwambiri monga zinki, lecithin, phosphorous, potaziyamu ndi magnesium. Kuonjezera apo, timapezanso mafuta osakanizidwa mwa iwo. Zosakaniza izi sizimangowonjezera chilakolako chogonana, komanso zimathandizira kukhalabe ndi mahomoni.

Ndikosavuta kuti mkazi alowe mumkhalidwe wokondwa. katsitsumzukwa. Chifukwa cha mawonekedwe ake a phallic, katsitsumzukwa ankaonedwa kuti ndi aphrodisiac yachilengedwe kalelo. Zowotchera, zoviikidwa mu msuzi wa ghee, madzi a mandimu ndi capers, zomwe zimadyedwa ndi zala zanu nthawi zonse, ndizomwe zimayambira bwino pamasewera opambana achikondi.

Amakhalanso ndi mawonekedwe owonetsa nthochi. Nthano ina yachisilamu imati pamene Adamu ndi Hava anathamangitsidwa m’paradaiso, anadziphimba ndi masamba a nthochi, osati masamba a mkuyu. Nthochi yodulidwa ndi msuzi wa chokoleti wakuda ndi mchere womwe palibe mkazi angakane.

Amakhalanso aphrodisiac amphamvu kwa amayi. fungo lokoma. Fungo losakhwima komanso losamvetsetseka limakondweretsa akazi, choncho ndi bwino kugwiritsa ntchito aphrodisiac mu mawonekedwe a vanila, sandalwood kapena rose. Kununkhira kwa zipatso ndi zipatso za citrus zokhala ndi zokometsera kumatha kukhala ngati aphrodisiac. Ndikokwanira kulenga maganizo abwino kuyatsa kandulo wonunkhira kapena kutikita minofu mafuta.

Truffles ndi aphrodisiac ina yachilengedwe. Iwo ali ofunika mchere mchere, chakudya, mapuloteni, phosphorous, calcium, potaziyamu, magnesium, pakachitsulo, chitsulo ndi sulfure. Ma truffles amalimbikitsa mphamvu zachikazi ndipo amapangitsa khungu kukhala tcheru kukhudza. Ndi anthu ochepa amene amadziwa kuti truffles amatulutsa pheromones!

Zakudya zachikondi za amayi ziyenera kukhala ndi zokometsera zokometsera. Anise imayamikiridwa makamaka chifukwa imathandizira thupi pang'onopang'ono, imathandizira chimbudzi ndipo imakhala ndi mpumulo. Ma cloves ndi njira yabwino yopangira zakumwa zachikondi, vinyo wonyezimira, vinyo, kapena chokoleti chotentha. Cardamom yophikidwa ndi maapulo mu mtanda ingathandizenso kupambana mtima wa wosankhidwayo.

3. Natural aphrodisiac kwa amuna

Aphrodisiac yachilengedwe ya amuna, iyenera kukhala yolemera mu nitric oxide. Gululi limapezeka mu L-arginine, Tribulus terrestris plant extract, kapena resveratrol.

L-arginine imapangitsa khalidwe la kugonana, ndikuwonjezera mlingo wa nitric oxide m'magazi. Nitric oxide ndi amene amachititsa kuti magazi aziyenda bwino kumaliseche. L-arginine ndi amino acid yomwe imagwira ntchito yofunika kwambiri pakubereka. Kukhalapo kwake kumakhudza kupanga koyenera kwa umuna.

Resveratrol imagwira ntchito ngati chothandizira, imathandizira kupanga nitric oxide kuchokera ku L-arginine. Mankhwalawa, omwe amadziwika kuti polyphenol, amapezeka mu zipatso zamtundu wakuda kwambiri. Resveratrol imakhala ndi antioxidant, anti-cancer, anti-yotupa, komanso antiviral zotsatira. Resveratrol imapezeka mu vinyo wofiira, knotweed, blueberries, blueberries, sitiroberi, ndi raspberries. Mtedza umapezekanso pang'ono pang'ono pagululi.

Tribulus terrestris ndi mankhwala aphrodisiac omwe amadziwika ku Balkan, Eastern Europe, China ndi India, omwe amagwiritsidwa ntchito kwa zaka mazana ambiri mu mankhwala amtundu pofuna kuchiza matenda ogonana. Akaphatikizidwa ndi cholesterol, ma saponins omwe amapezeka mu Tribulus terrestris amapanga mankhwala a testosterone. Kugwiritsa ntchito chomerachi kumalimbikitsidwa kwa amuna omwe amakumana ndi vuto la erection ndikudandaula za kuchepa kwa libido.

Zakudya za nyemba monga soya, mphodza ndi nyemba zimathandizanso kwambiri. Komanso, amuna ayenera kudya uchi nthawi zonse. Makolo athu, akusakaniza ndi zitsamba, adakonza mankhwala achikondi kuchokera ku uchi. Mungapezenso zothandiza kudya basil wa grated ndi tomato ndi mtedza wa paini.

Sesame, chizindikiro cha Chiarabu cha chonde, ndi gwero lamtengo wapatali la mavitamini ndi mchere. Mu kapangidwe kake, amuna apeza zinki, mavitamini a B, vitamini A, CHIKWANGWANI, kupatsidwa folic acid, mkuwa, magnan, selenium, magnesium, phosphorous, potaziyamu, sesame, sesamolin ndi lecithin. Lilinso ndi ma phytosterols ambiri omwe amachepetsa cholesterol yoyipa. Kugwiritsiridwa ntchito kwa Sesame sikumangokhudza potency, komanso kumalepheretsa kukula kwa atherosclerotic vascular kusintha. Mpaka lero, ufa umagwiritsidwa ntchito popanga lavender, sesame, ginger, cloves ndi nutmeg, zomwe zimakhala ngati aphrodisiac ndipo zimawonjezera chilakolako ndikupatsa mphamvu okonda.

Zakudya zomwe zimachulukitsa libido mwa amuna ziyenera kukhala ndi zinthu zambiri zomwe zimakhudza kupanga nitric oxide mu thupi lachimuna. Nitric oxide imalola amuna kuti akwaniritse ndikusunga erection. Erection imachitika chifukwa cha kuchuluka kwa magazi ku mbolo ndi kusungidwa kwake ndi matupi okulirapo amphanga. Chifukwa cha nitric oxide, mutha kuwongolera kuthamanga kwa magazi kapena kutumiza kukhudza kwa mitsempha kuchokera ku ubongo kupita ku minofu yosalala ya mbolo. Ngati m'thupi la mwamuna muli nitric oxide wocheperako, zimakhala zovuta kapena zosatheka kuti ayame.

4. Ndi zitsamba ziti za aphrodisiacs?

Zitsamba zina zimatengedwa kuti ndi zothandiza kwambiri. Zitsamba za Aphrodisiac zimachulukitsa kufalikira kwa magazi ndikuwonjezera kutentha kwa thupi. Pogwiritsa ntchito nthawi zonse, amatha kusintha kutaya kwa libido. Zomwe Zitsamba zimagawidwa ngati afrosakines?

• Fennel - monga aphrodisiac, imawonjezera mphamvu ndikuwongolera mkhalidwe. Aphrodisiac iyi idagwiritsidwa ntchito ndi asitikali achiroma asanamenyane komanso usiku usanachitike ndi wokonda.
• Coriander - Kudya coriander kumathandiza kuchotsa zinthu zovulaza ndikubwezeretsa thanzi labwino. Komanso, chomera kwambiri kumapangitsa libido.
• Fenugreek - monga aphrodisiac imakhala ndi diosgenin - chinthu chomwe chimagwiritsidwa ntchito masiku ano kaphatikizidwe wa mahomoni ogonana.
• Peppermint - kulowetsedwa kwa timbewu tonunkhira, kumwa pafupipafupi ngati aphrodisiac, nthawi zina kumalimbikitsidwa ndi madokotala ngakhale opanda mphamvu komanso kuchepetsa libido.
• Myrtle - wokulira ku Greece mozungulira akachisi a Aphrodite. Kulowetsedwa kwa izo kumawonjezera chilakolako okonda ndipo amachita ngati aphrodisiac.
• Oregano - monga aphrodisiac, amatsitsimula ndi amapereka kulimba mtima kwa okonda. Nthano imanena kuti ... idapangidwa kuchokera ku mpweya wa Aphrodite!
• Rosemary - Monga aphrodisiac, imachepetsa mtima, imalimbikitsa ubongo ndipo imakhala ndi zotsatira zabwino pamanjenje.
• Tavula imagwiritsidwa ntchito ngati aphrodisiac chifukwa cha fungo lake lodabwitsa. Nthaŵi ina inanunkhiza m’zipinda zogona za mabanja achichepere.
• Ginseng amagwiritsidwa ntchito nthawi zonse ngati aphrodisiac. kumalimbitsa thupi ndi maganizo, potency ndi ubwino.

## Kodi ndi zonunkhira ziti zomwe ndi aphrodisiac?

• Chile - monga aphrodisiac amapereka kulimba mtima, kuyatsa, kukulolani kuti mukhulupirire nokha. Aaziteki anazigwiritsa ntchito bwino kwa zaka zikwi zisanu.
• Sinamoni - monga aphrodisiac, imalimbikitsa kwambiri chilakolako. N’chifukwa chake amagwiritsidwanso ntchito popanga zofukiza.
• Chitowe - kamodzi ankaonedwa kuti ndi zitsamba zamatsenga, kuwonjezera pa chakumwa kuyenera kuyambitsa kumverera kwakukulu.
• Basil - masamba ake atsopano amagwiritsidwa ntchito ngati kuwonjezera pa zakudya, zokometsera kapena zopangira zakumwa zimakhala ndi zolimbikitsa.
• Durian amadziwika kuti ndi aphrodisiac wamphamvu kwambiri ku India. Wokonda yemwe amamupatsa wokondedwa wake ayenera kuganizira kuti usiku udzakhala wautali komanso wosagona.
• Nutmeg ndi aphrodisiac yamphamvu. Pogwiritsa ntchito mopitirira muyeso, zimatha kuyambitsa kuyerekezera zinthu m'maganizo, kusintha maganizo, kumawonjezera potency ndikuwonjezera mphamvu zogonana mwa amuna ndi akazi.
• Vanila - mu Kama Sutra imatengedwa kuti ndi imodzi mwa aphrodisiacs amphamvu kwambiri.

Komabe, aphrodisiac imodzi sikokwanira kuti ipangitse kuwala kwakale m'chipinda chogona. Kugwiritsa ntchito mafuta onunkhiritsa, zitsamba, ndi kumwa mankhwala ovomerezeka ndi mbali chabe ya ndawala ya moyo wachipambano. Ndikoyeneranso kusamalira malingaliro - komanso aphrodisiac yabwino. Yatsani makandulo, yatsani nyimbo zachikondi. Valani chinthu chachigololo ndipo chidaliro chanu ndi chikhumbo cha kugonana chidzabwerera mwamsanga kuposa momwe mukuganizira, ndipo simungafune aphrodisiac ina.

5. Msuzi wa Selari monga aphrodisiac wachilengedwe kwa okonda

Lingaliro lalikulu la chakudya chamadzulo kwa okonda ndi msuzi wa udzu winawake wokongoletsedwa ndi masamba atsopano a cilantro.

Zosakaniza zofunika kupanga supu ya udzu winawake:

• awiri saleri,
• mbatata ziwiri
• nthawi ina
• parsley wodulidwa,
• supuni zitatu za mafuta a azitona,
• XNUMX makapu chisanadze anapanga masamba msuzi
• galasi la kirimu 12%,
• supuni imodzi ya uchi
• theka la supuni ya tiyi ya zonunkhira: chitowe, coriander, mchere, tsabola, turmeric, paprika wosuta.

Njira yokonzekera:

Thirani mafuta a azitona mu poto, kenaka yikani leek wodulidwa, chitowe, coriander, ndi turmeric. Sakanizani zosakaniza zonse bwino ndi kutentha kwa mphindi zisanu.

Peeled, osambitsidwa ndi kudula mutizidutswa tating'ono masamba masamba: kuika udzu winawake ndi mbatata mu saucepan. Mwachangu iwo pa moto wochepa kwa mphindi zisanu, ndiye kutsanulira msuzi mu poto. Wiritsani supu kwa mphindi 40.

Pambuyo pake, yambitsani supu. Onjezerani zonona ndi uchi kwa izo. Musaiwale kukongoletsa mbale ndi cilantro yatsopano.

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