Momwe mungakokere mtsikana mukukula kwathunthu

Mu phunziro ili tiwona momwe tingakokere mtsikana mu kukula kwathunthu ndi pensulo mu magawo. Mtsikana wathu ndi wothamanga ali ndi ma dumbbells m'manja mwake komanso zovala zamasewera.

Kuti mujambule msungwana mukukula kwathunthu, choyamba muyenera kupanga chigoba, mawonekedwe omwe amaima. Panthawi imeneyi, miyeso yolondola imamangidwa molingana ndi magawo osiyanasiyana a thupi. Choyamba timajambula mutu waung'ono, ndinajambula bwalo, kenako mutu, nkhope ndi khutu. Mutha kujambula chowulungika ndi maupangiri, monga mu phunziro la momwe mungakokere munthu. Kenaka timajambula ndi mizere yowongoka ziwalo za thupi, khosi, msana, mikono, miyendo, manja ndi mapazi. Tsopano ndi ziwerengero zosavuta timasonyeza ziwalo za thupi ndi ziwalo, makamaka malangizo a chifuwa ndi pelvis. Pambuyo pake, timapanga mizere ya thupi la mtsikanayo mwatsatanetsatane. Nthawi yomweyo, kupanga mizere yam'mbuyo sikuwoneka bwino.

Chotsani mizere yojambulidwa kuti iwoneke pang'ono ndikuyamba kujambula nkhope. Choyamba kujambula mphuno, ndiye mawonekedwe a maso, nsidze.

Timajambula mawonekedwe a nkhope, milomo, kumaliza maso, kujambula tsitsi. Kuti mupeze nkhope, choyamba muyenera kuyeseza kujambula mbali imodzi ya nkhope:

1. Maso choyamba apa, ndiye zambiri zimene mungachite

2. Mphuno yowona molunjika, mbali

3. Milomo, zosankha zambiri za milomo.

4. Maphunziro ochulukirapo pagawo lililonse pagawo "Momwe mungakokere munthu"

Jambulani pamwamba, manja, zala, mathalauza, sneakers ndi leggings. Ikani mithunzi ndi kujambula kwa mtsikana wamasewera ndi wokonzeka.

Mfundo zoyeserera kujambula chithunzi:

1. Nkhope ya Atsikana

2. Cameron Diaz

Kuti mujambule thupi, muyenera kuphunzira umunthu wa munthu, maphunziro a kanema:

1. Mfundo Zofunika za kamangidwe ka thupi

2. Maonekedwe a manja ndi mapazi

3. Anatomy ya thunthu