Ndi chiyani chomwe sichingadyedwe pambuyo pa tattoo? - Malangizo a kadyedwe ofulumizitsa machiritso a tattoo

Ndiwe zomwe mumadya, mawu omwe amamveka mukangoyamba kumvetsera momwe chakudya chimakhudzira malingaliro anu ndi thupi lanu. Komabe, ngakhale pozindikira izi, anthu amakonda kukhala osazindikira momwe chakudya chimakhudzira tattoo yawo komanso machiritso ake. Anthu ena samaganizira n’komwe za kugwirizana kumeneku, zomwe mwina ndi chifukwa chake anthu amakhala ndi nthawi yayitali yochiritsa ma tattoo, kutupa, ndi zotsatira zina zakusadya bwino.

Komabe, ngati mukuwerenga izi, mwachitapo kanthu: ndi chizindikiro chakuti mukufuna kudziwitsidwa za kadyedwe koyenera panthawi yosamalira tattoo yanu. Ndipo inunso muli pamalo oyenera; m'ndime zotsatirazi tikambirana momwe chakudya chimakhudzira tattoo yanu ndi zakudya ndi zosakaniza zomwe muyenera kuzipewa mpaka tattoo yanu ichira. Choncho, popanda kuchedwa, tiyeni tilowe mu nkhaniyi!

Momwe Chakudya Chimakhudzira Tattoo Yanu: Chilichonse Chimene Muyenera Kudziwa

Pamodzi ndi mpweya ndi madzi, chakudya ndi chimodzi mwazinthu zofunika kwambiri zomwe timafunikira kuti tikhale ndi moyo. Komabe, zakudya zina zingatithandize kutipatsa thanzi labwino komanso kuti tikhale athanzi, pamene magulu ena a zakudya amachita mosiyana. Ngakhale pamene tikudwala, zakudya zina zimatonthoza ndi kuchepetsa ululu, pamene zina zimatalikitsa ululu ndi kutipangitsa kumva kuwonjezereka. Zomwezo zimagwiranso ntchito ku zotsatira za zojambulajambula.

Ndikofunika kumvetsetsa kuti zizindikiro zatsopano, zatsopano zimakhala ngati mabala otseguka (osati mtundu wa mabala omwe timaganizira, koma mabala), ndipo ndi momwe thupi limawachitira. Choncho, thupi limatsogolera mphamvu zonse ku "malo ovulala" kuti athandize kuchira mwamsanga. Kuchira kwa nthawi yayitali, m'pamenenso mwayi wotenga matenda umakwera, ndipo thupi lanu limadziwa izi.

Chifukwa chake, podya zakudya zina, mutha kuthandiza thupi lanu kuti ligwire ntchitoyi mwachangu komanso moyenera, kapena kusokoneza posapereka mphamvu ndi michere yowonjezera. Koma uku ndi kulongosola kosavuta; tiyeni tiwone momwe chakudya chimakhudzira tattoo yanu!

1. Zakudya zopatsa thanzi zimathandiza kuti ma tattoo achire mwachangu

Chizindikiro chatsopano chimakhala ndi nthawi yochuluka yomwe chiyenera kusiya kutuluka ndi kutuluka magazi, kuyamba kuuma ndi kutseka, ndipo pamapeto pake kumapitirira ndikumaliza kuchiritsa. Zonsezi zimachitika panthawi yovuta ya masabata oyambirira. Kuphimba tattoo kuyenera kuchitika m'masiku ochepa oyamba. Choncho, nthawi ndi yofunika; Ngati tattooyo yasiyidwa yotseguka kwa nthawi yayitali ndipo khungu silinayambe kuchira, mwayi wa matenda ukuwonjezeka kwambiri.

Komabe, ngati mutsatira malangizo oyenera osamalira ma tattoo ndipo simukudwala inki, chilichonse chiyenera kuyenda bwino. Koma chimodzi mwa zinthu zofunika pa zonsezi ndi zakudya zoyenera.

Zakudya zokhala ndi vitamini A, vitamini C, zinki ndi mapuloteni zimathandiza kuchira msanga komanso kupewa matenda. Zosakaniza izi, komanso mavitamini ena, mchere ndi amino acid, zidzalimbitsa chitetezo chanu cha mthupi ndikupatsa thupi lanu mphamvu ndi zothandizira kukonza khungu lowonongeka ndikulimbikitsa machiritso abwino.

2. Chakudya Chakudya Chakudya Chikhoza Kutalikitsa Machiritso a Tattoo

Monga tanena kale, ngati mutasamalira bwino ma tattoo ndikudya zakudya zoyenera, zathanzi, tattoo yanu imachepa ndikuchira posachedwa. Komabe, zakudya zopanda thanzi zingakhale ndi zotsatira zosiyana: zakudya zamafuta, zopangidwa ndi shuga komanso shuga wambiri zimatha kuchedwetsa kuchira komanso kulimbikitsa kutupa ndi matenda.

Mkaka ndi shuga makamaka zimadziwika kuti zimatalikitsa nthawi yochira ndikulimbikitsa kutupa, chifukwa chake ziyenera kupewedwa pomwe tattoo yanu ikuchira.

Chifukwa chomwe mankhwala oterowo amatalikitsira nthawi ya machiritso a tattoo ndi motere;

Chifukwa chakuti zakudya zopanda thanzi zimakhala ndi mafuta ambiri, zimatengera mphamvu zambiri kuti thupi lizikonza ndi kugaya mafutawo. Mphamvuyi imayendetsedwa kuchokera ku machiritso kupita ku chimbudzi, kotero kuti tattoo kapena khungu lowonongeka sililandira chithandizo chokwanira panthawiyi.

3. Zakudya zopanda thanzi zimatha kuyambitsa kusamvana.

Mwina pali zakudya kapena zosakaniza zomwe simukuyanjana nazo; ngati sichoncho, mutha kudumpha mfundo iyi. Kwa iwo omwe ali ndi ziwengo kapena sangathe kulekerera zakudya zina, ndikofunikira kupewa kudya chilichonse chomwe chingawapangitse kuti asagwirizane nawo.

Ngati ndinu osagwirizana ndi lactose ndipo, mwachitsanzo, kumwa khofi ndi mkaka pamene tattoo yanu yatsopano ikuchiritsidwa, mukhoza kuyembekezera kuti thupi lanu liwonongeke. Tikukamba za matuza, totupa, ming'oma, kukweza mphini, kutupa kwa khungu, etc. M'dera kuperekedwa amangochita ngakhale mildest chakudya chifuwa ndi tsankho, kotero muyenera kusamala kwambiri ndi izi.

Ngati thupi lanu siligwirizana, mukhoza kuyembekezera kuti tattoo iwonongeke, ponse pakupanga ndi inki. Kuchira kungatenge nthawi yaitali, zomwe zingayambitsenso matenda. Izi zikachitika, ndi bwino kukaonana ndi dokotala ndikupeza malingaliro a katswiri.

Ndiye ndi zakudya ziti zomwe muyenera kupewa mutadzilemba mphini?

Nazi zakudya zomwe muyenera kuzipewa kwathunthu mukamachira ma tattoo. Izi nthawi zambiri zimakhala nthawi ya masabata a 2 mpaka mwezi, nthawi zina ngakhale kutalika ngati tattoo yanu imatenga nthawi yayitali kuti ichire.

• Nyama yofiira ndi yokonzedwa (bacon, ham, pepperoni, soseji, salami, deli meats, jerky, hot dogs, etc.) - Nyama zofiira ndi zowonongeka zimadziwika kuti zimalimbikitsa kutupa. Izi zili choncho chifukwa ali ndi mafuta ambiri, omwe amakhudzana ndi matenda ena monga khansa kapena matenda a mtima.
• Zakudya zokoma ndi zakumwa (chofufumitsa, chokoleti cha mkaka, makeke odzaza, maswiti, phala, ayisikilimu, khofi wotsekemera, zakumwa monga Coca-Cola ndi Pepsi, mavalidwe a saladi, zakumwa zopatsa mphamvu, ndi zina zotero) - zakudya ndi zakumwa zomwe zili ndi shuga ndizoopsa kwambiri. adani pa thanzi la thupi. Shuga wowonjezera amachititsa kutupa, kumalimbikitsa kusunga mafuta, komanso kulepheretsa thupi kuchira bwino. Izi ndi zomwe muyenera kudya pamene tattoo yanu ikuchiritsa, kapena ayi.
• Trans mafuta zakudya (Pizza yowuma, zowotcha, zakudya zokazinga kuphatikiza zokazinga za ku France, madonati, nkhuku yokazinga, margarine, zonona za khofi wopanda mkaka, ma hamburger, Zakudyazi zokazinga, ndi zina zambiri.) anawonjezera kusintha kapangidwe, alumali moyo ndi kukoma. Zakudya izi zimayambitsa kutupa m'thupi ndipo zimatha kuyambitsa kuchuluka kwa cholesterol yoyipa.
• Mafuta ndi mankhwala zochokera izo (mafuta a mpendadzuwa, mafuta a mtedza, mafuta a canola, mayonesi, ndi zina zotero) - mafuta ndi mafuta a mpendadzuwa ali ndi omega-6 fatty acids, omwe nthawi zina amakhala ofunika kwa thupi, koma angayambitse kutupa kosalekeza ndikuyambitsa kuyankha kwa pro-kutupa mu thupi likadyedwa.. M'malo mwa omega-6, muyenera kudya omega-3 (omwe amapezeka mu nsomba, walnuts ndi flaxseed).
• Zakudya zopatsa thanzi (mkate, chimanga cha shuga, pasitala, mpunga woyera, zokazinga za ku France, zofufumitsa, makeke, ndi zina zotero) - Zakudya zopatsa thanzi sizothandiza ndipo nthawi zambiri zimakhala ndi shuga wowonjezera. Iwo amathandiza kuti chitukuko cha kutupa zochita mu thupi ndi kuchedwetsa machiritso a matenda aliwonse.
• Zauchidakwa - Mowa uyenera kupewedwa musanadzilembe komanso mutadzilemba. Imatha kupyapyala magazi ndikupangitsa kuti magazi azituluka kwambiri panthawi yodzilemba komanso pambuyo pake. Magazi ochulukirapo angapangitse kuti tattoo ikhale yovuta kuti iwume ndikuyika, zomwe zingayambitse kutupa ndi matenda.

Kodi njira imeneyi ndi yotani? - Zakudya zomwe mungathe komanso muyenera kudya mutadzilemba mphini

Mukaganizira zakudya zonse zomwe tangotchulazi zomwe simungadye, zingawoneke ngati palibenso chakudya, chabwino? Zakudya zomwe tatchulazi ndizo maziko a zakudya zopanda thanzi. Ngakhale popanda chizindikiro chatsopano, palibe amene amafunikira zakudya izi: zimayambitsa matenda a mtima, sitiroko, kunenepa kwambiri ndi matenda ena omwe pamapeto pake angayambitse imfa.

Komabe, ngati mukuyesera kupeza njira ina yabwino pazogulitsa zomwe tatchulazi, nazi zina mwazomwe timakonda. Izi ndizo zakudya zomwe muyenera kudya pamene tattoo yanu ikuchiritsa ndikupitiriza kudya kuti mukhale ndi thanzi labwino;

• Masamba Obiriwira Obiriwira (sipinachi, kale, arugula, etc.) - Masamba a masamba amadzaza ndi vitamini C, folate, magnesium, ndi provitamin A. Zonsezi ndizofunika kuti chitetezo cha mthupi chitetezeke, ndipo pokhudzana ndi tattoo yochiritsa, thupi lanu motsimikizika. imafunika kulimbikitsa chitetezo cha mthupi.
• Nsomba (salmon) - M'malo mwa omega-6, tiyenera kudya omega-3 kuti tichepetse kutupa m'thupi, monga momwe zimakhalira ndi tattoo yochiritsa. Salmon ndi chisankho chapamwamba chifukwa sichimangokhala gwero labwino kwambiri la omega-3s, komanso selenium, mchere womwe umalimbana ndi kutupa ndikulimbikitsa chitetezo cha mthupi kuvulala ndi kuwonongeka kwa thupi.
• Zipatso (zipatso) - munthawi yamankhwala muyenera kudya zipatso zambiri. Komabe, ziyenera kudziwidwa kuti ndikofunika bwanji kudya zipatso. Ali ndi vitamini C wambiri, omwe amathandizira kuti thupi likhale loletsa kutupa, kuyankha kwa chitetezo cha mthupi, komanso mabala ndi machiritso okoma.
• Mbatata - ma carbohydrate si mdani, timangofunika kupeza zakudya zopatsa thanzi, zosayengedwa kuti zilowe m'malo mwa zoyengeka. Mbatata ndi chitsanzo chabwino kwambiri chazakudya zopatsa thanzi. Ndipotu, ali ndi vitamini C wochuluka, carotenoids ndi manganese, zomwe zimalimbikitsa machiritso a bala ndi kubwezeretsa thupi.
• Mtedza ndi mbewu (amondi, walnuts, mbewu za hemp, mbewu za mpendadzuwa, pecans, ndi zina zotero) - zodzaza ndi vitamini E, manganese ndi magnesium, mtedza ndi mbewu zidzakuthandizani kuti tattoo yanu ikhale yofulumira. Amapatsa thupi mphamvu ndikuthandizira kuchiritsa mabala, kutupa komanso kuchira kwathunthu.
• Nyama Yoyera (nkhuku, turkey) - Mosiyana ndi nyama yofiira, nkhuku zimakhala ndi amino acid, glutamine ndi arginine, zomwe zimathandiza thupi kukonzanso ndi kuchiritsa, kaya ndi nkhawa, kuvulala kapena matenda.

Kutenga komaliza

Chifukwa chake, kuti machiritso a ma tattoo afulumire, ndikofunikira kudya zakudya zokhala ndi mavitamini ambiri, ma antioxidants ndi mankhwala oletsa kutupa (monga omega-3). Onetsetsani kuti mumapewa zakudya zomwe tazitchula kale chifukwa zingangopangitsa kuti machiritso akhale ovuta kwa inu ndi thupi lanu. M'malo mwake, yang'anani pa hydration ndikudya zakudya zokhala ndi michere yambiri komanso fiber.

Zingawoneke zosafunikira kusamala kwambiri pazakudya zanu panthawi yonse ya machiritso, koma ndikofunikira kuwonetsetsa kuti thupi lanu likudyetsedwa moyenera. Kuti mudziwe zambiri zokhudza zakudya ndi zakudya, onetsetsani kuti mufunsane ndi dokotala wanu kapena katswiri wa zakudya.