Chilichonse chomwe mumafuna kudziwa zokhudza kuboola mawere

Ziphuphu zikukambidwa pa intaneti pakadali pano, chifukwa chake tidaganiza zakuwuzani za izo! Mumadabwa kwambiri paboola mawere. Kaya ndi mkazi kapena mwamuna, tayesetsa kuyankha mafunso anu omwe mumakonda kufunsa!

Kodi ndi chokongoletsera chotani chomwe angasankhe?

Kodi mukudabwa kuti njira yabwino kwambiri yochiritsira ndi mphete kapena barbell ndi iti? Funso lidzayankhidwa mwachangu: barbell! Zowonadi, bala lowongoka ndiye mwala woyenera kwambiri kuchiritsa bwino. Mosiyana ndi mphete, bala limakhalabe m'malo opyoza. Imeneyi ndi njira yochepetsera chiopsezo.

Mzere uyenera kukhala wokulirapo pang'ono kuposa nsonga yamabele; muyenera kusiya mamilimita angapo amlengalenga mbali iliyonse pakati pa mpira ndi nipple. Kukhazikitsa bala yayikulu kumateteza kuti mipira isagwedezeke pamabele ndipo, chifukwa chake, amakwiya. Pambuyo poboola, mawere amatupa. Chifukwa chake, kugwiritsa ntchito bala yayikulu ndi njira yothandizira kuchiritsa nsonga yamabele.

Poyamba, simudzatha kuvala zodzikongoletsera. Muyenera kusankha barbell yosavuta yokhala ndi mipira yofanana kukula kwake. Mwachitsanzo, kuvala zodzikongoletsera pakhosi kumatha kuwonjezera kulemera kwake ndikuboola pansi. Izi zitha kupangitsa kuti mwalawo uzizungulira pamizere yake, kuchira pang'onopang'ono, kapena ngakhale kukwiyitsa. Kuboola kuchira kwathunthu, mutha kusintha zodzikongoletsera ndi chinthu china chapamwamba!

Zodzikongoletsera za titaniyamu ziyenera kuvalidwa. Kuti mumvetse phindu la titaniyamu, werengani nkhani yathu pamutuwu.

Zimatenga nthawi yayitali bwanji kuti kuboola mawere kuyambe kuchira?

Kuboola mawere kumafuna miyezi itatu kuti ichiritse. Nthawi imeneyi ndiyosonyeza ndipo imatha kusiyanasiyana pamunthu ndi munthu, chifukwa zimadalira inu komanso momwe mumamvera.

Pambuyo pa miyezi itatu, ngati mumakhala omasuka ndi zodzikongoletsera zanu, mawere anu samapweteka, salinso otupa komanso opsa mtima, mwina mutha kusintha zodzikongoletsera.

Dziwani kuti sikofunikira kusintha zodzikongoletsera mutatha kuchira: ngati zodzikongoletsera za opaleshoni zikukuyenererani, mutha kuzisungira nokha kapena kungosintha nsonga za bala.

Mulimonse momwe zingakhalire, bwererani ku sitolo yathu musanachite chilichonse: upangiri wochokera kwa akatswiri kuboola ndiyo njira yokhayo yotsimikizira kuti machiritso ngokwanira.

Kodi tingathandize bwanji kuchiritsa?

Pambuyo kuboola, muyenera kusamalira machiritso a nsonga zamabele. Kwa mwezi umodzi m'mawa ndi madzulo, muyenera kusungunula sopo wosalowerera wa pH, ndikubwezeretsani pamalo opumira, ndikutsuka bwino ndi madzi otentha. Kenako ziume ndikuzigwiritsa ntchito seramu ya thupi. Pakatha mwezi umodzi, ngati kuboola kukuyenda bwino, mutha kusintha kamodzi patsiku m'malo awiri! Kwa mwezi umodzi wokha, muthira mankhwala m'deralo mukatha mankhwalawa ndi mankhwala osamwa mowa. Osasuntha kapena kupotoza kuboola kwinaku mukutsuka. Ingotsukani malekezero kuti kuboolera koyera kukhale koyera.

Phimbani paboola ndi bandeji pasanathe sabata imodzi mutatuluka panja. Kwa mwezi umodzi, mukapita kumalo odetsedwa, osuta kapena masewera olimbitsa thupi, lingaliraninso zokutira paboola panu ndi bandeji. Pamalo oyera, chotsani bandeji kuti kuboola kupume.

Pewani zovala zolimba ndi zibangili kwa masabata angapo oyambilira kuti mupewe kusisita ndi zibangili. Kondani zovala za thonje ndipo pewani kugunda maunawo paboola, zomwe zimawonjezera ngozi yakukoka.

Zomwe zimachitika, osasewera ndi kuboola kwanu, makamaka munthawi yamachiritso.

Kodi kuboola mawere anu kumapweteka?

Monga kuboola konse: inde, zimapweteka pang'ono! Koma musakhulupirire kuti kuboola kumeneku ndikopweteka kwambiri kuposa ena. Zowonadi, monga kuboola kulikonse, chochitikacho chimangokhala masekondi ochepa, ndikupangitsa kupwetekako kupiririka. Komabe, sikutheka kupereka sikelo ya zowawa, chifukwa zimatengera chidwi cha munthu aliyense.

Kodi ma morphologies onse a nipple amawoneka?

Inde, mitundu yonse ya mawere ingathe kubooleredwa, ngakhale zomwe zasinthidwa (zomwe, mosiyana ndi zomwe anthu amaganiza, ndizofala).

Ngati mukukayika, mutha kupita kumalo athu ogulitsa ndikufunsani m'modzi mwa akatswiri odziwa kuboola izi. Akukhazikani mtima 😉

Taonani: sitimaboola akazi ndi abambo osakwana zaka 18 chifukwa thupi lanu silinafikebe bwino. Ngati mwaboola kale, mwalawo umasiya kuyimilira ndikukhala wocheperako pakapita nthawi, zomwe zimatha kubweretsa zovuta.

Kodi mumataya chidwi chamabele mukangoboola?

Ndi nthano yayikulu, koma ... AYI, sititaya chidwi chathu... Koma titha kupambana kapena sizisintha kalikonse! Apanso, izi zimatengera munthu aliyense.

Kodi mzimayi woboola nsonga yamabele angayamwitse?

Funso ili limabwera pafupipafupi, ndipo yankho lake ndi INDE, mutha kuyamwitsa ngakhale mutaboola kamodzi kapena kangapo! M'malo mwake, kuboola mawere sikumakhudza timiyala ta mkaka timene timanyamula mkaka kunsonga yodyetsera mwanayo.

Komabe, ndibwino kuchotsa kuboola mawere nthawi yapakati komanso kuyamwitsa pazifukwa zingapo:

• Kuchokera pa trimester yachitatu ya mimba, thupi limayamba kutulutsa colostrum, yomwe imasinthidwa pang'onopang'ono ndi mkaka wa m'mawere. Ndikofunikira kotero kuti imatha kukhetsa momasuka ndikutsukidwa mosavuta kuti muchepetse chiopsezo cha maceration ndi matenda;
• Mukamayamwitsa, ndizosangalatsa kuti mwana ayamwe ndodo yachitsulo yozizira;
• Kuphatikiza apo, kuboola kapena mikanda kumatha kumezedwa ndi mwanayo.

Kutengera mayiyo komanso momwe mayi aliyense amachira msanga, ndizotheka kuvalanso zodzikongoletsera pambuyo pobereka komanso kuyamwitsa kumatha.

Ngati mukufuna kuboola mawere anu, mutha kupita kumalo amodzi a MBA - My Body Art. Timagwira ntchito popanda nthawi, kuti tifike. Musaiwale kubweretsa ID yanu 😉

Ngati muli ndi mafunso ena okhudza kubooleza kumeneku, musazengereze! Mutha kulumikizana nafe Pano.