Kusamalira Machiritso

Kwa onse omwe ali ndi mafunso okhudza kubooleza kwawo kwatsopano, ndipo makamaka ali mndende, nayi chikumbutso chofulumira cha momwe mungawasamalire kuti athe kuchiritsidwa ... Musaiwale kuti mutha kupeza malangizo onsewa zoperekedwa ndi inu mu shopu patsiku lopyoza!

Chenjezo: Mankhwala ofotokozedwa m'nkhaniyi ndi othandiza pobowola makutu, mitsempha, mphuno (mphuno ndi septum), ndi mawere. Paboola pakamwa kapena palilime, muyenera kugwiritsanso ntchito kutsuka mkamwa kosamwa mowa.

Lamulo # 1: musakhudze kuboola kwanu

Manja athu ali ndi tizilombo toyambitsa matenda (tikudziwa bwino izi chifukwa cha manja omwe amateteza COVID). Muyenera kuwasunga kutali ndi kuboola kwanu kwatsopano. Chifukwa chake, MUSAKhudze kuboola osayamba mwasamba m'manja.

Monga lamulo, kumbukirani kuti muyenera kuchepetsa kulumikizana ndi kuboola momwe mungathere kuti musafooketse machiritso.

Lamulo # 2: gwiritsani zakudya zoyenera

Kuti muchiritse bwino kuboola kwatsopano, muyenera kugwiritsa ntchito zinthu zoyenera.

Muyenera kugwiritsa ntchito sopo wofatsa (pH osalowerera ndale), seramu ya thupi, komanso mankhwala opatsirana opanda mowa. Njirazi zimachitika motere:

• Ikani sopo wofatsa (pH ndale) kuminwe yanu;
• Ikani hazelnut kuboola. Osasinthasintha kuboola! Ndikofunikira kukonza mitsinje yam'mbuyomo kuti pasakhale tizilombo ting'onoting'ono tomwe tingakhalemo;
• Muzimutsuka bwino ndi madzi otentha;
• Siyani youma;
• Muzimutsuka ndi thupi seramu;
• Siyani youma;
• KWA MILUNGU IWIRI PAMODZI: Ikani mankhwala ena osamwa mowa.

Sitinganene izi mokwanira: njirazi ziyenera kuchitika ndi manja oyera (manja oyera = mankhwala ophera tizilombo) m'mawa ndi madzulo osachepera miyezi iwiri (kupatula ma antibacterial: masabata awiri okha). Kuphatikiza pa mankhwala a antibacterial, mutha kupitiliza mankhwalawa ngakhale mutatha miyezi iwiri; sizingawononge kuboola kwanu!

Lamulo # 3: Osachotsa Zipamba Zomwe Zimapangidwira

Kuboola kumachira, ma crusts ang'onoang'ono amapanga, ndipo izi ndizabwinobwino!

Ndikofunika kuti tisachotse nkhanizi chifukwa pali chiopsezo cha zotupa zazing'ono zomwe zingatalikitse nthawi yochira. Chifukwa chake, mulimonsemo simuyenera kuluka zodzikongoletsera.

Kusamba kokha ndi madzi otentha kwambiri ndi kumene ma crusts amafewa. Mutatha kusamba, mutha kuyika compress pa nkhanambo. Adzabwera okha. Ngati sichoncho, asiye iwo okha! Adzapita paokha chilonda chikapola.

Lamulo # 4: musagone pamenepo

Izi ndizowona makamaka kuboola makutu. Tikudziwa kuti nkovuta kuti tisagone, koma yesetsani kuti musagone khutu lanu lobowedwa.

Langizo: Mutha kuyika chopukutira pabedi kunsana kwanu. Kusisita ndi nsana wanu kumakulepheretsani kuyenda kwanu (iyi ndi njira yomweyi yogwiritsidwa ntchito ndi ana obadwa kumene kuti asatembenuke akagona).

Lamulo # 5: pewani malo achinyezi

Madera achinyontho monga maiwe osambira, nyundo, ma sauna kapena ma spas ayenera kupewa mwezi umodzi. Ndimakondanso kusamba m'malo osamba.

Chifukwa chiyani? Pazifukwa zosavuta kuti mabakiteriya amakonda malo achinyezi komanso ofunda, komwe amatha kuchulukana momwe angafunire!

Lamulo # 6: la edema

Ndizotheka kuti kubooleza kwanu kudzatupa nthawi yakuchira. Choyamba, musachite mantha! Kutupa sikutanthauza kufanana ndi matenda; ndizomwe zimachitika pakhungu kuwonongeka. M'malo mwake, kuthira mankhwala kubowola kungakhumudwitse ndikupangitsa kuti asavutike kwambiri.

Pankhani ya edema, mutha kuyika seramu yokhudzana ndi thupi mufiriji kuti mupangitse kuzizira kozizira (kosabereka) koboola. Kuzizira kumachepetsa kutupa. Ngati, ngakhale zili choncho, sizikutha, Lumikizanani nafe!

Lamulo # 7: Lemekezani Nthawi Yachiritso Musanasinthe Zodzikongoletsera

Osasintha miyala yamtengo wapatali ngati kubooleza kukupwetekabe, kutupa, kapena kukwiya. Izi zitha kuyambitsa zovuta zina ndikuwonjezera nthawi yakuchiritsa. Timalimbikitsanso kuvala zodzikongoletsera zomwe ndizoyenera kukula ndi zinthu.

Pazifukwa izi, tikukulimbikitsani kuti muyang'ane kuboola kwanu musanasinthe zodzikongoletsera. Titha kutsimikizira kuchiritsa koboola kwanu ndikuwonetsa zodzikongoletsera zoyenera. Ndikosavuta kutsimikizira kuchira m'ndende. Chifukwa chake chonde khalani oleza mtima ndipo pitani ku sitolo yathu ikadzatsegulanso kuti tikupemphani.

Mulimonsemo, ngati pali kutupa kapena kupweteka kwina kulikonse, ngati kukula kukukula, kapena ngati muli ndi mafunso enanso, musazengereze kulumikizana nafe mwachindunji kudzera pakasitomala. Mutha kulumikiza chithunzi kwa ife kuti titha kuzindikira bwino vutoli patali.

Timakhalabe ndi inu pakakhala zovuta. Monga chikumbutso, zithandizo zonse ndi mndandanda wazogulitsa zikupezeka pazowongolera za intaneti.

Dzisamalireni nokha ndi okondedwa anu panthawi yovutayi. Dziwani kuti sitingayembekezere kukuwonani nokha!

Posachedwa!