Khalani odekha musanayambe kuboola komanso pamene mukuboola

 Chisangalalo, nkhawa kapena mantha. Kaya chifukwa chake n’chotani, n’zosavuta kukwiya musanabooledwe, makamaka musanabooledwe koyamba. Kotero ndizofala kuti mitsempha yanu ikhale pang'ono pamphepete.

Komabe, ngakhale kutha kukhala kosavuta kutsitsimuka musanabooledwe, ndikofunikira kuyesetsa kuti mukhale odekha komanso omasuka.

N’cifukwa ciani kukhala wodekha n’kofunika pamene kuboola?

Kuopa singano kuli kofala. Madokotala ndi anamwino amasimba nkhani za anthu omwe anali ndi mantha kwambiri asanawombedwe mpaka kukomoka. Kuwonjezeka kwa nkhawa komanso kutsika kwadzidzidzi kwa kuthamanga kwa magazi kungayambitse nseru kapena kukomoka. Sizichitika kawirikawiri, koma zomwezo zikhoza kuchitika ndi kuboola.

Ngakhale kuti kukomoka sikuchitika kawirikawiri, kuda nkhawa kungakhale ndi zotsatira zina. Kusintha kwa kuthamanga kwa magazi kungayambitse magazi ambiri. Ngati kasitomala wodandaula achitapo kanthu mwakuthupi (i.e., kuchoka), izi zingayambitse zolakwika zazikulu.

Mwamwayi, pali njira zosavuta zochepetsera nkhawa musanaboole komanso mukamaboola. Timapereka malangizo ndi masewera olimbitsa thupi omwe aliyense angagwiritse ntchito.

Malangizo odekha ndi masewera olimbitsa thupi

KUSINKHA

Zaka zambiri zapitazo, kusinkhasinkha kunkawoneka ngati nthano chabe. Iye anafotokoza za amonke amene anatenga zaka zambiri kuti adziwe zambiri. Masiku ano, kusinkhasinkha kumawonedwa m'njira yofikirika kwambiri.

Ngakhale mukamayeserera kwambiri, mumapindula kwambiri, ngakhale woyamba akhoza kupindula. Kuchepetsa kupsinjika ndi kuwongolera nkhawa ndizosavuta zopindulitsa za kusinkhasinkha. Ndipo ndi abwino kwambiri kukukhazikitsirani pansi musanayambe kuboola.

Pali mapulogalamu ambiri osinkhasinkha aulere omwe angakuthandizeni kupumula kulikonse. Lumikizani mahedifoni anu, tsekani maso anu, ndipo gwiritsani ntchito kusinkhasinkha kuti mukhazikike mtima pansi musanaboolenso.

Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndi njira ina yosavuta yochepetsera mitsempha yanu. Ngati mwayesapo yoga, mwina mumadziwa bwino ntchitoyi. Kupuma kwa Yogic kumapereka njira zambiri zopumula. Nayi njira yosavuta yopumira yomwe aliyense angaphunzire:

1. Imirirani kapena khalani molunjika.
2. Pumani mpweya pang'onopang'ono m'mphuno mwanu, kupuma kwambiri m'mapapu anu ndikuwadzaza.
3. Gwirani mpweya wanu powerenga mpaka 4.
4. Pumulani mpweya wokwanira 8. Pumani mpweya pang'onopang'ono m'kamwa mwanu, chotsani m'mapapo anu ndikupumula nkhope yanu, mapewa, ndi chifuwa.

Bwerezani njirayi nthawi 8-12, ndikungoyang'ana pakupuma kwanu. Zindikirani momwe mpweya wanu umakhudzira thupi lanu. Mutha kusiya maso anu otseguka kapena otseka.

Kukonzekera pambuyo pa chisamaliro

Imodzi mwa njira zabwino kwambiri zokonzekerera maganizo ndi kupeza thupi. Mutha kuwongolera ndikuyika malingaliro anu omasuka pokonzekera zosowa zanu zonse pasadakhale.

Gulani zinthu zosamalira kuboola ndi zosowa ndikuzikonzekera kunyumba musanapite ku sitolo yoboola.

chinyezi

Thupi lachikulire ndi madzi 55-60%, koma timakonda kunyalanyaza zotsatira za kupeza madzi okwanira. Kumwa madzi mwachibadwa kumachepetsa, kumathandiza kuchepetsa nkhawa.

Pa nthawi ya nkhawa, thupi lanu limagwiritsa ntchito zinthu zambiri, choncho kukhalabe ndi madzi kumathandiza kuti thupi lanu likhale lokhazikika panthawi yachisokonezo. Onetsetsani kuti mwamwa madzi okwanira ndikubweretsa botolo lamadzi ku salon yoboola.

Tambasulani

Kupsinjika maganizo kapena nkhawa musanabooledwe zimakhudza thupi lanu mwa kulepheretsa kutuluka kwa magazi ndi kuchititsa kuti minofu ikhale yolimba. Kutenga nthawi yotambasula thupi lanu kumasula kupsinjika ndikukulolani kuti mupumule mwakuthupi.

Pothana ndi zizindikiro zakuthupi za nkhawa yopunduka, mutha kuchepetsa kupsinjika kwanu konse.

Pewani caffeine / zolimbikitsa

Ambiri aife sitingayambe tsiku popanda kapu ya khofi. Ngakhale iyi ndi njira yabwino yoyambira tsiku lanu, ndi lingaliro loipa kwa iwo omwe ali ndi ma jitters oboola.

Kafeini ndi zolimbikitsa zina zimapewa bwino ngati muli ndi mantha kapena nkhawa. Zolimbikitsa zimawonjezera kuchuluka kwa mahomoni opsinjika, kumawonjezera nkhawa. Kumwa khofi kumawonjezera kuchuluka kwa cortisol (mahomoni opsinjika maganizo) ndi adrenaline m'magazi.

Kapu ya khofi ndi chakumwa chokhazika mtima pansi, koma pamene milingo ya nkhawa yakwera kale, ndi bwino kusamwa. M'malo mwake, ganizirani za tiyi wa decaffeinated kuti mupumule kapena chokoleti yotentha kuti mutonthozedwe.

Pezani shopu yoboola yaukatswiri pafupi nanu

Imodzi mwa njira zothandiza kwambiri zochepetsera nkhawa za kuboola (ndi kuwongolera chitetezo ndi khalidwe) ndiyo kupeza malo ogulitsa akatswiri oboola pafupi ndi inu. Ndibwino kudziwa kuti mumakhulupirira thupi lanu kwa akatswiri. 

Ku Pierced, chitetezo ndi ukhondo ndizofunikira kwambiri. Lumikizanani nafe kuti mupange nthawi yokumana kapena kupita kusitolo yathu ku Newmarket kuti kuboola kwanu kuchitike lero.