Kodi kulasidwa kumapweteka?

Kuboola kungapweteke. Chakutalilaho, munahase kutunga visemi jenu. Mwamwayi, amadutsa mofulumira, ndipo kwa anthu ambiri ululuwo ndi wochepa. Mukhozanso kuchepetsa ululu malingana ndi malo ndi kukonzekera. Ngati mukufuna kuboola koma mukuda nkhawa ndi ululu, musade nkhawa, palibe chomwe mungachite. 

Kwa anthu ambiri (komanso kwa anthu ambiri okhala ndi kuboola), kuboolako kumamveka ngati kutsina. Izi zimakhudzidwa ndi kulolerana kwa ululu ndi malo opunthwa. Malo ena ofala, monga kuboola m’makutu, sapweteka kwambiri chifukwa ali ndi minofu. Madera okhala ndi chichereŵechereŵe cholimba amakhala opweteka pang'ono, ngati mbola. Komabe, zonse zatha mumasekondi.

Ngati muli ndi kulekerera kochepa kwa ululu, pali zochepa zomwe mungachite kuti musinthe. Koma mukhoza kusankha malo oboola ndi ululu wochepa. Ndibwinonso kuboola kwanu koyamba popeza simukudziwa zomwe kulekerera kwanu kulibe.

Kulowa Pain Scale

Chithunzi cha ululu woboola

Kodi kuboola kowawa kwambiri ndi chiyani?

Nawu mndandanda wathu wa kuboola kuyambira kochepera mpaka kowawa kwambiri:

• makutu
• Mchombo/mchombo
• Miyendo
• Mphuno/mphuno
• kugawa
• Nsidze
• Chilankhulo
• Tsiku
• helix
• rook
• chipolopolo
• Industrial
• Pamwamba
• nsonga
• maliseche

makutu

Kuboola m'makutu ndi malo opweteka kwambiri oti mulasidwe. Malowa ndi aminofu omwe singano zimaboola mosavuta. Uku ndi kuboola kofala, ngakhale pakati pa ana. Awa ndi malo abwino kwambiri kuboola kwanu koyamba.

Mulingo wa ululu: 1/10

kuboola mchombo/michombo

Kuboola m'mimba, komwe kumadziwikanso kuti kuboola mchombo, ndi gawo lina la thupi.

Mulingo wa ululu: 1/10

kuboola milomo

Milomo imakhalanso malo aminofu. Amapereka njira zingapo zoboola zosapweteka monga kulumidwa ndi njoka, labret, ndi kuboola kwa medusa.

Mulingo wa ululu: 1/10

kuboola mphuno/mphuno

Aka ndi koyamba kuboola chichereŵechereŵe pamndandanda. Apa ndi pamene ululu umayamba kuwonjezereka. Akadali ochepa, kuluma pang'ono kwa ambiri.

Kupatulapo zotheka ndikuboola mwachikazi. Kuboola septum kungakhale kopanda ululu ngati wobaya wanu apeza malo okoma kumene chichereŵechereŵe sichili chokhuthala, kuboolako sikupweteka. Ichi ndi chifukwa chabwino cholasidwa ndi katswiri.

Mulingo wa ululu: 2/10

Nsidze

Kuboola nsidze kumayambitsa kupweteka pang'ono, poyerekeza ndi kukakamizidwa.

Mulingo wa ululu: 3/10

Kuboola lilime

Uwu ndi mtundu woyamba wa kuboola ndi ululu wodziwika. Anthu nthawi zambiri amachifotokoza ngati 4/10 mpaka 5/10 pamlingo wowawa.

kuboola chichereŵechereŵe m'makutu

Kuboola chichereŵechereŵe m'makutu kumapereka mphamvu zambiri kuposa kuboola khutu. Zotsatira zake zimakhala zowawa kwambiri kuboola. Kuboola makutu ndi ululu waukulu kumaphatikizapo:

• Tsiku
• helix
• rook
• chipolopolo
• Industrial

Mulingo wa ululu: 5/10-6/10

Kuboola pamwamba

Kuboola pamwamba, makamaka anangula, kumatenga nthawi yayitali. Zotsatira zake, ululu umatenga nthawi yayitali.

Mulingo wa ululu: 6/10

kuboola mawere

Mbere ndi malo ovuta kwambiri. Chifukwa cha zimenezi, kuboolako kungakhale kowawa kwambiri. Pamene iwo ali tcheru kwambiri, mphamvu kwambiri ululu.

Mulingo wa ululu: 7/10

kuboola maliseche

Ziwalo zoberekera ndizovuta kwambiri. Malo awa nthawi zambiri amakhala opweteka kwambiri kuti alasedwe ndipo ululu ukhoza kukhala nthawi yayitali.

Sikelo ya ululu 7/10+

Timakonda kuboola mankhwala

Kodi zimapweteka pambuyo poboola?

Ululu umene umamva poboola uyenera kukhala masekondi angapo okha. M'madera ovuta kwambiri, monga mawere kapena maliseche, ululu ukhoza kutenga nthawi kuti uchepetse, koma uyenera kupitirira masekondi angapo. Komabe, si zachilendo kuti kuboola kumakhala kowawa pamene kuchira. 

Ululu ayenera kutha kwathunthu mkati mwa sabata. Ululu wautali nthawi zambiri umakhala ndi gwero. Vuto lomwe limakhalapo nthawi zambiri ndi matenda. Mwamwayi, matenda ndi osowa, ndipo nthawi zambiri amakwiya pa machiritso okhazikika. 

Kufiira, zotupa, ndi kuwawa nthawi zambiri zimayamba chifukwa cha kuyabwa. Pewani kukhudza kuboolako ndipo onetsetsani kuti palibe chomwe chikukukhudzani. Zomwe zimayambitsa vuto ndi tsitsi, zipewa, kapena zovala zotayirira zomwe zimakoka, kusuntha, kapena kukakamiza pamalo obowola.

Ngati kuboola kukuwonetsa kukwiya, mutha kuchiza ndi mankhwala a saline.

• 1 chikho cha madzi ofunda
• ¼ supuni ya tiyi mchere wopanda ayodini

Mukhoza kugwiritsa ntchito osakaniza kawiri pa tsiku kwa mphindi 5-10.

Momwe mungapewere ululu woboola

Simungapeweretu kupweteka koboola, koma mukhoza kuchepetsa. Njira yothandiza kwambiri yochepetsera ululu ndiyo kusankha malo oboola opanda ululu. Njira zina zothandiza ndi izi:

• Pitani kwa katswiri woboola
• Gwira dzanja
• mpira kupha
• Kupuma mosinkhasinkha kapena yogic

Pitani kwa katswiri woboola

Kubetcha kwanu kopambana kumakhala ndi akatswiri. Simukufuna kulasidwa ndi wobaya ndi mfuti. Mukufunikira munthu amene ali ndi chidziwitso chozama, maphunziro komanso chidziwitso chochuluka. Amatha kuboola nthawi zonse pamalo oyenera kuti kuboola kotetezeka komanso kosapweteka kwambiri.

Salon yathu ya Newmarket kuboola imagwiritsa ntchito oboola odziwa ntchito komanso ophunzitsidwa bwino. Timagwiritsa ntchito oboola okhawo abwino kwambiri kuti titsimikizire kuti pamakhala chitetezo chokwanira komanso kuboola bwino nthawi zonse.

Gwiranani chanza kuti muchepetse ululu wobaya

Anthu omwe amaopa kuboola kapena singano nthawi zambiri amagwira chanza ndi munthu amene amamukonda. Ngakhale kuti izi nthawi zambiri zimachitidwa ndi cholinga cha chitonthozo ndi chitonthozo, zimakhala kuti zimachepetsanso ululu wakuthupi.

Kafukufuku waposachedwapa wotsogoleredwa ndi Dr. Goldstein wa pa yunivesite ya Colorado Institute of Cognitive Sciences anapeza kuti kugwira dzanja la wokondedwa wanu ndi njira yabwino yothetsera ululu. Chifukwa chake bweretsani C/O wanu, bwenzi lapamtima kapena wachibale kuti akuthandizeni.

mpira kupha

Kuponderezana kumatha kuchepetsa ululu kwakanthawi. Kuwonjezera pa kukhala chododometsa, kulimbikira kungathe kuthetsa ululu pamene kufinya. M'masiku a anesthesia asanayambe, anthu ankaluma zikopa zolimba panthawi ya opaleshoni. Kufinya kwa mpira kumapereka mfundo zomwezo osawononga mano! 

Mutha kugwiritsa ntchito chilichonse panjira iyi, mipira yopanikizika, mipira ya tenisi, ngakhale dongo.

Kupuma mosinkhasinkha kapena yogic

Kulamulira mpweya wanu ndiyo njira yosavuta komanso yachangu kwambiri yodziletsa. Izi ndizothandiza makamaka ngati mukuda nkhawa ndi kuboola. Kukhala wodekha kungathandize kuchepetsa ululu umene umamva poboola.

Njira imodzi yosavuta yopumira ndi njira ya 4-7-8:

• Exhale (mpweya wanu wonse) kwathunthu kudzera pakamwa panu.
• Pumirani m'mphuno mwanu, kuwerengera mpaka 4
• Gwirani mpweya wanu kwa mphindi 7
• Exhale kwa chiwerengero cha 8
• Bwerezani, kuyang'ana pa mpweya wanu (kubwereza katatu).

Nanga bwanji zopopera zowawa, zothetsa ululu ndi mowa?

Nthawi zambiri ndi bwino kuzipewa. Onse atatu ndi chopinga kwambiri kuposa thandizo lothekera. Zopopera zochepetsera ululu sizinatsimikizidwe kuti zimachepetsa ululu, ndipo zimatha kuyambitsa chisanu. Mankhwala opha ululu amachepa magazi ndipo amatha kuchepetsa kuchira. Mowa umachepetsanso kuchira ndipo kaŵirikaŵiri umapangitsa kuboola kukhala kowawa kwambiri.