Mwambo wogona
Musanayambe kumwa mankhwala, yesani kuphunzira kugona. Nthawi zina zimakhala zokwanira kusintha zizolowezi zina kuti kugona kumabwera ngati mphaka - mosazindikira.
Aliyense amachifuna. Kugona, thupi ndi malingaliro zimapumula, kuchira, ndipo chikumbumtima chimabwera patsogolo, chothandiza kwambiri pothetsa mavuto a moyo. Ndicho chifukwa chake kuli koyenera kumenyera nkhondo. Pankhondo iyi - nthawi zina zovuta kwambiri - njira ya mphunzitsi waku America waku America Steve Pavlin, yemwe adapanga njira yogona yopanda nkhawa, imathandizira.
Zimakhazikitsidwa pakuchita bwino mwambo wina, kapena m'malo mwake pakupanga zochitika zanu zakugona ndikudzuka modekha. Ikani pambali theka la tsiku lokha (mwachitsanzo, kumapeto kwa sabata) kuti muphunzire izi.
tulo mwambo
M'chipinda chogona, tsegulani zenera, lolani kuti lituluke, ndipo pitani kuchimbudzi nokha, sambani nokha ndi kuvala zovala zanu zogona. Ikani amethyst pansi pa mtsamiro wanu (amakuthandizani kugona), dziphimbani ndi duvet, ikani alamu yanu kwa "mphindi zochepa", gonani ndikutseka maso anu. Khalani pansi ndikuyamba kuganiza kuti mukugona, thupi lanu likulemera, ndipo maganizo anu akugwedezeka. Alamu ikalira, muzimitsa modekha.
Tambasulani, pumirani mozama, kenako kumwetulira nokha ndikuyimirira. Valani ma slippers anu ndikupita ku bafa kapena kudzipangira khofi - sankhani zomwe zimakutsitsimutsani kwambiri (kununkhira kwa sopo womwe mumakonda kapena caffeine?). Bwerezani pambuyo pa mphindi 30 ndiyeno 5-6 zina. Tsiku lotsatira, ubongo wanu umakumbukira pulogalamu yanu ndikuphunzira chinyengo chatsopano. Choncho pitani kuntchito ndi ... maloto abwino!
Monica Smack
Siyani Mumakonda