Mitsempha yosweka? Wanzeru adzakuthandizani.
Kodi muli ndi mutu kapena mukufuna kuthandiza kugaya chakudya? Ma Mudras otchedwa chala yoga amathandizira ku izi ndi matenda ena.
Mudras, kapena manja okhala ndi machiritsoamasintha mphamvu m'thupi. Chala chilichonse chimaimira chinthu chimodzi cha chilengedwe chonse. Chala chachikulu ndi moto, chala cholozera ndi mpweya, chala chapakati ndi danga, chala cha mphete ndi dziko lapansi, chala chaching'ono ndi madzi, matope ena amachepetsa mutu, ena kupweteka kwa msambo, ena amawongolera maganizo komanso ngakhale kuthandizira tsitsi ndi misomali yofooka. Chitani matope aliwonse ndi manja onse ndikugwira kwa masekondi 30 mpaka mphindi ziwiri.
Mudra ziemi (Prithvi Mudra) - imathandiza kubwezeretsa bwino mkati ndikuchepetsa chimbudzi. Imathandizira kufalikira kwa magazi komanso tsitsi, khungu ndi misomali. Izi zimakuthandizani kugona. Ikani zala zanu pakati pa chala chanu cha mphete ndi chala chachikulu, yongolani zala zanu zonse ndikuyesera kuloza kumwamba.Nzeru zakumwamba (Shunya Mudra) amasamalira mutu, makutu ndi kumva. Nthawi zonse mukakhala ndi mutu kapena kupuma m'makutu, kapena mukumva ngati madzi akutsanulira m'khutu lanu, chitani matope akumwamba. Pindani chala chanu chapakati ndikuyika chala chanu pa icho, yongolani zala zanu zonse.
Mudra wa mphepo (Vayu Mudra) zanenedwa chifukwa cha kupweteka kwa minyewa, sciatica, kunjenjemera kwa manja, ndi minyewa ya minofu. Pindani zala zanu zolozera ndikukhudza pansi pa chala chanu, tambani zala zanu zonse.Paulina Zakszewska
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