Kodi ndani amene angasangalale ndi kukopana, ndipo ndani amene angapeŵe msonkhano wabanja?

Tiyamba sabata ndi chikondwerero cha ufulu wa Poland. Mukangopachika mbendera, yang'anani kumwamba - idzapanga pamenepo Dzuwa limagwirizanitsa Mercuryidzalimbikitsa kulingalira ndi kudzidzimuka, kuyambitsa maloto aulosi (makamaka panthawi ya kugona) ndikulimbikitsa kukambirana. Patsiku lino, pangani nthawi yokumana ndi achibale anu kapena muimbire foni wokondedwa yemwe simunalankhule naye kwa nthawi yayitali. Mukulankhula kwa maola angapo kuyambira Lachiwiri, zenizeni za tsiku ndi tsiku, zenizeni zotuwira, zidzabweranso. Kwenikweni imvi. Pakati pa mwezi wa November, masiku ndi aafupi kwambiri, popeza kuti nyengo yachisanu ndi mwezi umodzi. Nthawi imeneyi ndi yoyenera kugwiritsa ntchito bwino, ngakhale mutapita kuntchito. Kodi kuchita izo?Bokosi ngakhale mphindi zochepa, kaya musanagwire ntchito kapena panthawi yopuma, zidzakuthandizani kuyang'ana kuwala ndi dziko lapansi. Mukudziwa kuti ngakhale vitamini D yocheperako imapangitsa kukhala ndi moyo wabwino. Vitamini D amapangidwa m'thupi pokhapokha chifukwa cha kuwala kwa dzuwa, nsomba zamafuta ndi mafuta a nsomba zimapezekanso, koma sikuti aliyense amadutsa pakhosi. Komanso, yang'anani nkhope yanu kumwamba ngakhale kuli mitambo, chifukwa kuwala kwadzuwa kudzakupezani.  Yamikani zomera kunja kwa zenera, ngati n'kotheka, imani pa zenera ndi kuyang'ana pa mitengo, udzu, tchire. Ngakhale tsopano kuti iwo anataya masamba awo. Khalani okondwa ndi chilengedwe.Pumani mozama.  Chabwino, ndithudi, mu paki kapena nkhalango. Pumirani mozama nthawi iliyonse mukatuluka mumsewu. 3-5 adzakhala okwanira, koma mozindikira. Inhale, kwezani chifuwa chanu, ndipo pamene mukutulutsa mpweya jambulani mimba yanu yonse ku msana wanu ndipo mudzayamba kugwiritsira ntchito diaphragm. Zimakhudzidwa ndi kuthamanga kwa metabolism. Onani horoscope ya sabata

Komabe, ngati mukufuna kukonzanso kapena kupenta makoma, pitirirani - Khansa imakonda kusamalira malo ake.

Kuyambira Lachisanu padzakhala dongosolo lofunidwa ndi chete, chifukwa Mwezi udzalowa chizindikiro cha Khansa ya banja ndi yosamalira. Chifukwa chake sabata yonse ndi yoyenera kukambirana, nthabwala, misonkhano ndi achibale okalamba omwe amakudyetsani supu nthawi zonse, komanso maphwando amadzulo ndi abwenzi pa vinyo, kapena kucheza pa Skype. Komabe, ngati mukufuna kukonzanso kapena kupenta makoma, pitirirani - Khansa imakonda kusamalira malo ake. Amakondanso kuphika, amatha kuyima m'khitchini kwa maola ambiri kuti adzidzimutse banja lake ndi ma pie a yisiti, ma bigos a vegan kapena nyemba zophikidwa, ndi zikondamoyo kapena zikondamoyo za maapulo owazidwa ndi shuga waufa nthawi zonse zimamutamanda. Mwina mupeza aura yake? 

Nazi zopambana ndi zochenjeza za sabata ino:

Ram

+ Pitani kumalo ochitira masewera olimbitsa thupi kapena dziwe, kapena yambani kuchita masewera olimbitsa thupi nokha kunyumba, ndipo mudzamva mphamvu zoyaka moto zikubwerera kwa inu. Ndani akudziwa, mwina kuchita zinthu pafupipafupi kudzakhala chizolowezi kwa inu?

"Tengani nthawi yanu mukagula, mukuyenda kapena kudya ... kapena mudzadzivulaza."  Ng'ombe

+ Khalani ndi nthawi yoganizira modekha za ntchito, maubwenzi anu ndi mabwenzi anu, ndipo mudzazindikira kufunika kwake kwa inu.

Usatengeke ndi mikangano, pakuti udzamlekanitsa munthu wokoma mtima.Amapasa

+ Mukameta tsitsi lanu kapena kuvala mosiyana, aliyense adzakutamandani kukoma kwanu. Ndipo mumakonda, Gemini!

Osapusitsidwa ndi kugula komwe simukufuna kapena makampani omwe mumataya ... More kusamala. khansa

+ Pamsonkhano kapena kuntchito pamisonkhano, mudzadzipeza kuti ndinu wotsimikiza. Mapeto a manyazi.

- Samalani pojambula makoma kapena kukhazikitsa cornice, chifukwa mukhoza kugwetsa chinachake ndi ... kuswa. Gwirani ntchito modekha komanso ndi mutu wanu ndikuwona zomwe Mwezi Wathunthu ku Taurus ukubweretserani Lu

+ Uphungu wa m’banja ungakulepheretseni, koma musawalephere. Zimakhala kuti mumavomerezana wina ndi mzake.

Osamvera machenjerero a anzanu, kapena mungakwiye. Chitani zanu. Cream

+ Pitani kukagula ndi mndandanda ndipo simudzawononga zonse pa tchizi chokoma kapena vinyo.

- Musayese zodzoladzola zatsopano nokha, chifukwa tsopano mukhoza kukwiyitsa khungu.Kulemera

+ Dzilimbikitseni kuti musinthe ntchito yanu, mawonekedwe, mayendedwe, maphunziro ndipo mudzakhala wamphamvu kuposa kale. 

- Mukamagula, yang'anirani zotsatsa "zopanda pake". Gulani zomwe mukufuna. Scorpio

+ Mverani mphekesera komanso kumvetsera zokambilana za anthu ena, ndipo mudzakhala ndi ulamuliro pa chilichonse - momwe mumakondera!

- Osalankhula zambiri za inu nokha ndi wokondedwa wanu, chifukwa mudzadzibweretsera mitambo yakuda.  Wotsatsa

+ Kukopana ndi munthu kapena chibwenzi (ndipo chabwino bwanji!) Kudzakusangalatsani kuposa bonasi yayikulu. 

Osapanga malonjezo mkati, osayesa kukondweretsa ena, apo ayi mudzataya ulemu wanu. Dzuwa ndi Neptune zidzatsegula mtima wanuCapricorn

+ Yang'anani kudzoza m'mabuku kapena makanema apa TV ndipo mudzathetsa mavuto abanja lanu kapena kuntchito. 

"Ngakhale kuti mumasunga nthawi komanso osamala, tsopano mutha kuyiwala za invoice yovomerezeka ndi tikiti ... ndipo chiwongola dzanja chidzachuluka. nix

+ Kuulula kwa abwenzi ako kukupatsirani chidwi. Mudzawathetsa ndi mavuto anu.

Ingoyang'anani pa bwana wokhumudwa, osamuseka kapena kumutonthoza. Nsomba

+ Mukalola kukulitsa luso lanu ndi chidwi chanu, mupanga chinthu chokongola ndikusiya kuukira anthu ena. Pumulani, ndinu angwiro pamene mulibe mantha.

- Yang'anani pa zomwe mukuchita - onani ngati munazimitsa chitsulo kapena munazimitsa chitsulo musanachoke m'nyumba.   MK, PZ