Zolakwa 10 Zomwe Timalakwitsa Tikamasinkhasinkha [Gawo III]

Kusinkhasinkha ndi njira yothetsera malingaliro, kugwirizanitsa thupi ndi mzimu, kuphunzitsa malingaliro ndi kusankha kukhalamo. . Kusinkhasinkha kwatsiku ndi tsiku kumanola malingaliro, kumathandizira kuyang'ana pa zolinga zofunika kwa ife, m'moyo waukadaulo komanso waumwini. Ngati muzindikira zolakwa zomwe zingapangidwe panthawi yosinkhasinkha, ndiye kuti zidzakhala zosavuta kuti muzizipeŵe ndikupangitsa kuti mchitidwewu ukhale wogwira mtima, wogwira ntchito komanso ndi ubwino wonse womwe kusinkhasinkha kumabweretsa.

Amene ali pachiyambi cha njira yawo yosinkhasinkha sadziwa kwenikweni kusinkhasinkha kuti achite bwino. Iwo amanena kuti aliyense ali ndi njira yakeyake yochitira, komabe, pali zolakwika zingapo zomwe siziyenera kubwerezedwa. Ngati tiyang'ana pa iwo, tikhoza kugwirizana ndi moyo wathu, ndi umunthu wathu wapamwamba.

Mwa kubwereza zolakwa, sitidzilola kupeza mapindu a kusinkhasinkha.

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Tiyeni tiwone zolakwika zomwe timapanga:

1. MUKUFUNA KUGWIRITSA NTCHITO

Kusinkhasinkha kumafuna kukhazikika, inde, koma pamene tiyesa kukhazikika kwambiri, timalepheretsa zochitikazo. Timachita khama kwambiri moti mchitidwewo umatitopetsa, utifooketsa, ndipo suona ngati wachita bwino. Komanso, ndende yotsika kwambiri imayambitsa kugona - chifukwa chake, ndikofunikira kwambiri kuwongolera kuchuluka kwa ndende. Kuti muchite izi, ndithudi, muyenera kuchita ndikumvetsera thupi lanu. Tikatero m’pamene tingafike pa mkhalidwe umene sufuna kuyesayesa kochuluka kumbali yathu.

2. ZOCHITIKA ZOCHITIKA

Kapena ziyembekezo zonse - kusinkhasinkha kuli ndi phindu lalikulu, ndipo pali mwayi woti chizolowezi chokhazikika chidzasinthiratu moyo wanu ndikuwubweretsa pamodzi ndi tanthauzo. Tsoka ilo, nthawi zambiri timafuna zotsatira nthawi ndi nthawi, zomwe zimatsogolera ku ziyembekezo zolakwika komanso zokwezeka. Pochita masewera olimbitsa thupi, lolani kuti musayembekezere kuti chilichonse chidutsa. Apo ayi, mudzaphonya malo omwe mukusinkhasinkha kwanu omwe amakupatsani ufulu ndi ufulu.

3. KULAMULIRA

The ego akuvutika kulamulira mchitidwe wanu kusinkhasinkha. Ego sakonda kusintha, imayamikira kulamulira ndi kukhazikika kwa zinthu. Chifukwa chake, kusinkhasinkha komwe timasiya ndikowopsa kwa ife. Chifukwa kusinkhasinkha, mwa tanthawuzo, ndiko kusiya kulamulira ndikulola zinthu kuyenda, kusintha chirichonse momwe chiyenera (chomwe ego sichifuna!). Phunzirani kudziyang'anira nokha popanda kutenga nawo mbali.

4. SUKUDZIKHULUPIRIRA WEKHA

Muyenera kudziwa kuti munthu weniweni ndi wangwiro - wokongola, wanzeru komanso wabwino. Muyenera kukhulupirira izi, apo ayi mupanga chithunzi chonyenga cha inu nokha. Ndiye kumakhala kovuta kupuma mumkhalidwe wosinkhasinkha. Siyani kufunafuna umboni kuti ndinu opambana pakali pano. Lolani kuti mukhale osangalala, kukondedwa ndi chikondi. Izi zidzakhudzadi chidaliro chanu.

5. OSAGWIRITSA NTCHITO NTCHITO ZA NYANJA

Nthaŵi zambiri ponena za uzimu, timathaŵa malingaliro amene posapita nthaŵi adzatibwerera. Kuchita koteroko kumapangitsa kuti mchitidwewu ukhale wosagwira ntchito, wosagwira ntchito ndipo, mosiyana ndi maonekedwe, umachepetsa kukula kwathu kwauzimu. Osayang'ana zolemba ndikupewa mbali yanu yamalingaliro. Limbikitsani thupi lanu posinkhasinkha, gwirizanitsani ndi malingaliro anu, yesetsani kudziletsa nokha.

6. Tengani nthawi yanu

Mukhoza kusinkhasinkha nthawi iliyonse, ndipo popanda varnish, ndi bwino kusinkhasinkha pamene mukutsuka mbale kusiyana ndi kusinkhasinkha konse. Komabe, onetsetsani kuti muli ndi nthawi yochita masewera olimbitsa thupi - makamaka kukhala pamalo othandizira. Kusinkhasinkha kwamtunduwu kumathandiza kuzamitsa zochitika zauzimu. Tengani nthawi yanu, dzipatseni nthawi, dzipatseni mpata. Makamaka ola - mutatha pafupifupi mphindi 15 zoyeserera, mudzapeza kuti mwafika pamlingo wina wolumikizana ndi inu nokha.

7. MUMADZIWA ZONSE BWINO

Mwa kumvetsera thupi lanu, mukhoza kukonza ndi kukonza zinthu zambiri. Koma palibe chomwe chingalowe m'malo mwa mlangizi weniweni yemwe angakumizeni muzochita zosinkhasinkha ndi inu. Samalani ndi awo okhawo amene amapeza phindu lakuthupi lokha kuchokera ku malangizo ameneŵa. Yang'anani munthu amene akumva kuitanidwa kuti aphunzitse mchitidwe wosinkhasinkha.

8. NTHAWI YA TSIKU

Kusinkhasinkha kulibe nthawi yokhazikika ya tsiku. Komabe, nthawi zina kuchita zimenezi kungakhale kothandiza kwambiri. Kumayambiriro kwa m'mawa pamene palibe amene akusokoneza, kapena usiku pamene palibe chomwe chimasokoneza chidwi chathu, kusinkhasinkha kungakhale kosavuta, bwino komanso kozama. Yesetsani kusinkhasinkha nthawi zosiyanasiyana za tsiku - kusinkhasinkha 4 koloko kumasiyana ndi kusinkhasinkha pakati pausiku kapena 15pm pambuyo pa XNUMX am. Mudzapeza kuti mumagwira ntchito ndi mphamvu m'njira yosiyana ndipo zimakhala zosavuta kuti mulowe mumkhalidwe woyenera wa kusinkhasinkha.

9. KULOWANI KUPEREKA

Zachidziwikire, ma props atha kukuthandizani pakusinkhasinkha kwanu, koma ma props ambiri amatha kusokoneza ndikuyika malingaliro anu pamalo olakwika. Madokotala ena amagwiritsa ntchito mphasa, mtsamiro wapadera, madzi oyera, nyimbo, guwa la nsembe, makandulo, kuunikira kwapadera, kolona, ​​ndi zina zambiri zomwe zingathe kuperekedwa. Ganizirani zochepetsera ma props. Sinkhasinkhani nokha, popanda zothandizira.

10. KHALANI MFUNDO

Kusinkhasinkha kumatha kukulitsidwa, kukulitsidwa ndikuzama. Kusinkhasinkha kumakhala chizolowezi chomwe chiyenera kuchitika nthawi zosiyanasiyana za tsiku ndi nthawi zosiyanasiyana kuti timvetsetse nthawi yomwe ili yabwino kwa ife. Ngati timakakamira pamachitidwe otsimikiziridwa, ndiye kuti pali mwayi woti sitingakule mokongola momwe tingathere. Cholinga cha kusinkhasinkha ndikuchipeza, kuchotsa mzere pakati pa kuchita ndi kusachita. Kubweretsa mchitidwewu m'moyo watsiku ndi tsiku ngati chinthu chodziwikiratu monga kutsuka mano. Wonjezerani kawonedwe kanu ka zinthu zauzimu kukhala zambiri osati kungochita zovomerezeka. Kusinkhasinkha ndi njira ya moyo yomwe iyenera kulumikizidwa ndi moyo watsiku ndi tsiku.

Nadine Lu