10 m'malo mwachilengedwe chamankhwala kuchokera ku gawo la pharmacy. II

Ndi matenda ena ati omwe titha kuchiza ndi mankhwala achilengedwe komanso a m'nyumba? Phunzirani za m'malo mwamankhwala achilengedwe.

6. Kwa matenda a bakiteriya

Mankhwala opha tizilombo amagwiritsidwa ntchito kwambiri ndipo, ngakhale amaonedwa kuti ndi ovulaza, akuperekedwa mowonjezereka ndi kudyedwa, makamaka ndi ana. Mumamwa ma antibiotic ndikuchotsa matendawa posachedwa. Mwatsoka, osati popanda zotsatira. Ndipo izi zimagwirizana ndi kunenepa kwambiri, kuwonongedwa kwa mabakiteriya athanzi, gastritis, matenda a chiwindi ndi kuwonjezeka kukana mankhwala.

zoloŵa mmalo mwachilengedwe

Mankhwala odabwitsa achilengedwe ndi adyo watsopano. Mafuta a kokonati osayengedwa bwino, turmeric, mtedza, uchi wa manuka womwe tatchulawa, oregano, ndi tiyi wobiriwira zimagwiranso ntchito bwino.

7. Kwa anthu odwala matenda a shuga, onenepa kwambiri komanso onenepa kwambiri

Mankhwala oletsa matenda a shuga omwe amatengedwa ndi odwala matenda a shuga a mtundu wa 2 ndi anthu onenepa kwambiri amayambitsa mavuto a chiwindi ndi impso, mahomoni otsika a chithokomiro ndi ma testosterone, amachititsa kuti mtima ukhale wolephera, etc. Monga mwachizolowezi, mndandanda wa zovuta zomwe zingatheke zimakhala zosatha.

zoloŵa mmalo mwachilengedwe

Ndipo monga nthawi zonse, chilengedwe chimatithandiza. Tiyenera kungosiya kuti izidyetsa ndi kutichiritsa. Pankhaniyi, gwiritsani ntchito tiyi wakuda, mtedza, mbewu za chia, sinamoni, broccoli, sipinachi, nyemba zobiriwira ndi masamba obiriwira, ndi oatmeal. Tisaiwale za masewero olimbitsa thupi mwadongosolo.

8. Ndi kuchepa kwa magazi

Kutaya tsitsi, kutopa, pallor pakhungu ndi zizindikiro zambiri za kuchepa kwa magazi m'thupi, kuchepa kwa magazi m'thupi, komwe kumagwirizana kwambiri ndi kusowa kwachitsulo m'thupi, komanso kumagwirizana ndi matenda ena. Zakudya zowonjezera zakudya zimagwiritsidwa ntchito nthawi zambiri kupanga kusowa kwachitsulo m'thupi. Ngakhale kuti palibe zotsatira zosafunikira, chilengedwe chimakhala bwino kwambiri.

zoloŵa mmalo mwachilengedwe

Zakudya zokhala ndi ayironi zimaphatikizapo: masiku, nthangala za sesame, molasi, beet ndi madzi a apulo, makangaza, ndi masamba onse obiriwira monga sipinachi, kale, ndi parsley. Kupanga madzi atsopano a beetroot ndi maapulo tsiku lililonse pa chakudya cham'mawa kudzadzaza kusowa kwachitsulo, kukupatsani mphamvu ndikuwongolera khungu. Othamanga ena a marathon nthawi zonse amamwa madzi a beetroot kuti azichita bwino.

9. Kuchokera ku kupsinjika maganizo

Kupsinjika maganizo ndi matenda a chitukuko chatsopano. Malinga ndi WHO, ili pamalo achinayi pakati pa matenda omwe amapezeka kwambiri. Mosasamala kanthu za chifukwa chake, monga momwe zilili m'nkhani ino, kugwiritsa ntchito mankhwala oletsa kuvutika maganizo kukukula kwambiri, ndipo zotsatira zake zomwe zingatheke sizikhala zolimbikitsa kwambiri. Izi ndi monga kugona, nkhawa, kusokonezeka maganizo ndi kukumbukira, kukhumudwa, kukomoka, kudzimbidwa, kusanza, kusanza, ndi zina.

zoloŵa mmalo mwachilengedwe

Pochiza kuvutika maganizo mwachibadwa, ndikofunikira kuthana nazo, zakudya komanso zamaganizo. Zakudya zotentha komanso zotentha zochokera pazakudya zamasamba, supu zopepuka zathanzi, maapulo, mapeyala, uchi, zitsamba monga coriander, chitowe, timbewu tonunkhira, makangaza, ginger ndi turmeric zimachepetsa. Kugwiritsa ntchito mowa, ndudu, maswiti ndi nyama kuyenera kuchepetsedwa kapena kuthetsedwa. Ndikofunikiranso, ndipo mwinanso kofunika kwambiri, kusamalira moyo wanu wamkati mwa kusinkhasinkha, kumvetsera nyimbo zopumula, kuvina, ndi kusanthula maganizo ndi zikhulupiriro zoipa. Zimathandiza kwambiri kupeza zosangalatsa ndikupatsa moyo tanthauzo loyenera, lomwe mukufuna kudzuka m'mawa.

10. Kwa nkhawa, nkhawa ndi neurosis

Kupsinjika maganizo ndi nkhawa zili pafupi ndi kupsinjika maganizo monga zovuta zachitukuko, komanso kugwiritsa ntchito mankhwala osokoneza bongo kuti achepetse mlingo wawo. Ndipo pamodzi ndi iwo pali zotsatira zoyipa, zomwe zimakhala zovuta kwambiri, zomwe zimaphatikizapo chizungulire, nseru, kusamvana, kusokonezeka kwa kulankhula ndi kukumbukira.

zoloŵa mmalo mwachilengedwe

Mofanana ndi kupsinjika maganizo, nkhawa, ndi kupsinjika maganizo, ndikofunika kutenga njira yonse, kuchiritsa thupi, mzimu wovulazidwa, ndi malingaliro onyalanyazidwa. Idyani zakudya zotentha ndi zonenepa (zokhala ndi mafuta abwino) ndipo pewani zakudya zozizira zomwe zimalimbikitsa malingaliro. Zakudya zopatsa thanzi kwambiri ndi beets, kaloti, katsitsumzukwa, ndi mbatata. Zitsamba zopindulitsa zimaphatikizapo sinamoni, cardamom, ginger, chitowe, cloves, ndi mchere wa Himalayan. Imwani valerian kapena gwiritsani ntchito therere lodabwitsa la Ayurvedic lotchedwa ashwaganha, lomwe limalimbikitsidwa makamaka chifukwa cha neurosis ndi nkhawa. Komanso, muzisinkhasinkha nthawi zonse, kusiya maganizo oipa, tsutsani zikhulupiriro zochepa, yesetsani kuyeretsa mpweya, mvetserani nyimbo zolimbikitsa, ndipo gwiritsani ntchito mafuta onunkhira. Njira ya jin shin jutsu, yomwe mungawerenge

Bartlomie Raczkowski