10+10 Zofuna Zaumoyo Zotsimikizika

Kodi mungatani kuti mukhale ndi thanzi labwino popanda mankhwala kapena ndi chithandizo chake? Momwe mungachotsere matenda ndi matenda omwe amatha kupitilira kwa nthawi yayitali komanso osavomerezeka ku njira zilizonse zamankhwala? Kutsimikizira machiritso kumabwera kudzapulumutsa, zomwe sizimakhudza kwambiri zizindikiro za matenda monga mwachindunji zomwe zimayambitsa m'maganizo. Mwanjira iyi, amachiritsa matenda komwe amakhala, ndikutulutsa njira zamatsenga ndi mphamvu zomwe zimawatsogolera. Chotsatira chachilengedwe cha izi chidzakhala kutha kwa zizindikiro za thupi ndi thanzi labwino.

Malingaliro amalingaliro

(1) Musanayambe kugwiritsa ntchito mawu alionse, ganizirani za kumene matenda anu angakuthandizireni kuti muthetse. Dzifunseni kuti, “Ndi maganizo otani amene akanayambitsa zimenezi? ndipo ziwonekere. Ndibwino kuwalemba kuti musaiwale. (2) Dzifunseni nokha kuti, “Ndikufuna kuchotsa m’maganizo mwanga mmene zinthu zinayendera,” ndiyeno (3) pa ganizo lililonse limene linayambitsa matendawo, nenani kuti, “Sindikukhulupiriranso. Ndine wopandamalire, ndipo lingaliro ili lilibenso mphamvu pa ine. Funsani malingaliro aliwonse omwe adayambitsa matenda, malingaliro aliwonse oti simunakhale bwino, ndi lingaliro lililonse lomwe limachitika tsiku lonse lomwe limatsutsa zonena zathanzi zomwe zikugwiritsidwa ntchito. (4) Bwerezani mawu osankhidwa.

Pansipa pali zitsimikiziro 10 zomwe, zikagwiritsidwa ntchito pafupipafupi, zidzabweretsa zotsatira zomwe zikuyembekezeka. Muyenera kukumbukira kubwereza tsiku lililonse komanso nthawi zambiri. Makamaka m'mawa komanso asanagone. Kuti apititse patsogolo mphamvu zawo, kuwonjezera pakuwabwereza m'maganizo ndi mokweza, alembeni - osachepera 10 nthawi iliyonse. Komanso, musagwire ntchito ndi oposa 2-3 nthawi imodzi. Sankhani zomwe zimagwirizana ndi inu bwino kwambiri.

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Zitsimikizo Zazikulu za Umoyo Wabwino: 

1. Ndimavomereza thanzi labwino ndi maonekedwe a thupi langa.

2. Chikondi cha Mulungu chimadzaza ndi kuchiritsa thupi langa lonse.

3. Ndikumva ngati thupi langa likukula bwino tsiku lililonse.

4. Ndine wathanzi, ndiyenera moyo ndi chikondi.

5. Ndimadzikonda ndekha ndi thupi langa, kotero ndimadzitsegula ndekha ku thanzi labwino.

6. Thupi langa likukula bwino tsiku lililonse.

7. Ndimalola kuti ndikhale ndi thanzi labwino.

8. Ndiyenera ndipo ndimasangalala ndi thanzi labwino la thupi ndi maganizo.

9. Ndiyenera kukhala wathanzi, wochepa thupi komanso wogwirizana.

10. Thanzi ndi mkhalidwe wachilengedwe wa thupi ndi malingaliro anga.

Zitsimikizo zokhudzana ndi matenda omwe amapezeka kwambiri ku Poland ndi zomwe zimayambitsa m'maganizo: 

1. Kutupa ndi matenda a m’mapapo

Chifukwa chotheka: chisoni. Kutopa ndi moyo. Kumva kupweteka m'maganizo.

Chitsimikizo: Ndimatha kuvomereza moyo wonse ndipo ndimakonda kuugwiritsa ntchito.

2. Nyamakazi

Chifukwa chotheka: kukayikira kwakukulu muulamuliro. Kumva mantha, kuzunzidwa, kapena kuchita mantha. Kudzimva ngati wozunzidwa.

Chitsimikizo: Mulungu ndiye ulamuliro wanga ndi momwe ndikudalira. Ndimakonda ndikuvomera ndekha. Ndili ndi mphamvu zopatsidwa ndi Mulungu kuti ndizikhala mwaulemu.

3. Kulephera kwa mtima

Zomwe zingatheke: mavuto amaganizo a nthawi yayitali. Palibe chisangalalo kapena chisangalalo m'moyo. Chisoni. Kulimba mtima. Kumva kulimbana kwa moyo, zovuta ndi khama.

Chitsimikizo: Ndimalola mokondwa kudzaza mtima wanga ndi chikondi, chisangalalo ndi chisangalalo.

4. Matenda a mtima

Chifukwa chotheka: kusiya chisangalalo cha moyo chifukwa cha ndalama, kupambana kwakuthupi, udindo kapena udindo.

Chitsimikizo: Ndimabweretsa chisangalalo ku mtima wanga ndikusankha chisangalalo ngati chinthu chofunikira pamoyo wanga. Ndasankha kusangalala mphindi iliyonse ya moyo wanga.

5. Matenda a chiwindi

Chifukwa chotheka: kumamatira kuipidwa kwanthawi yayitali, mkwiyo komanso chidani. Kukana kusintha.

Chitsimikizo: Ndimachotsa malingaliro anga onse olakwika. Ndimasiya zam'mbuyo ndikupita ku mtsogolo mosavuta. Chilichonse chimachitika pakukula kwanga.

6. Matenda a shuga

Choyambitsa: chisoni chachikulu. Palibe moyo "wokoma". Chikhumbo champhamvu cha maloto osakwaniritsidwa ndi zomwe zikanatheka. Kufunika kosakhutitsidwa kulamulira moyo.

Chitsimikizo: Nthawi yomweyo yadzaza ndi chisangalalo. Ndimaganiza zowona kukongola kwake kobisika ndikusangalala nako. Amasankha kusangalala ndi kukoma kwa mphindi iliyonse ya moyo wake.

7. Sitiroko

Chifukwa chotheka: kukana kukhala ndi moyo. Taya mtima. Kupirira kusintha. Kulimba mtima: "Ndikanakonda kufa kusiyana ndi kusintha."

Chitsimikizo: Ndimalola moyo ndi ine ndekha kusintha. Amasinthasintha mosavuta ku chilichonse chatsopano, kuvomereza zakale, zamakono ndi zam'tsogolo.

8. Matenda a impso

Zomwe zingatheke: Kudzimva wolephera komanso wolephera. Kudzudzula dziko ndi inu mwini.

Kukhumudwa. Manyazi. Kusowa chochita. Wotayika.

Chitsimikizo: Ndimakonda ndikuvomera ndekha ndipo moyo wanga nthawi zonse umatsatira lamulo ndi dongosolo la Mulungu. Pamapeto pake, pazochitikira zilizonse zimabwera zabwino zomwe ndimayamba kuziwona.

9. Ziphuphu ndi zina zapakhungu

Chifukwa chotheka: kusadzivomereza. Kudzida ndekha.

Chitsimikizo: Ndimakonda ndikuvomera ndekha momwe ndiliri, pano ndi pano. Ndine wokongola, chiwonetsero chaumulungu cha moyo.

10. Migraine ndi mutu

Chifukwa Chotheka: Kukhulupirira kuti mukufesa munthu wopanda pake, wopanda pake. Dzidzudzuleni nokha. Anyezi.

Chitsimikizo: Ndimakonda ndikuvomereza ndekha. Ndine wotetezeka, woyenera kukondedwa, chisangalalo ndi kupambana.

Bartlomie Raczkowski