Ndi mavitamini ati omwe mungamwe pakumwa tsitsi kwa amayi oyamwitsa

M'thupi la munthu, mayendedwe amankhwala amtundu wambiri amachitika mosiyanasiyana, sekondi iliyonse, m'moyo wonse. Ndipo kukula kwa tsitsi lathu sikunanso chimodzimodzi - ndiyonso njira yachilengedwe. Momwemonso, palibe imodzi mwazinthuzi yomwe imatha kuchitika bwino popanda kupezeka kwamagulu ochepa, omwe si mavitamini omwe tonse timadziwa. Kuperewera kwa zinthu zofunika kumatha kuyambitsa kusayendetsedwa bwino kwa machitidwe aliwonse. Mavitamini otayika tsitsi ndi zinthu zomwe zimatha kubwezeretsa kukula kwa zingwe ndikuzibwezeretsanso kuwoneka bwino.

Chifukwa chiyani tsitsi limagwera

Kutaya tsitsi kwambiri kumatha kuchitika m'badwo uliwonse amuna ndi akazi onse. Chowonadi ndichakuti tsitsi limanyezimiritsa thanzi lathu, ndipo chilichonse, ngakhale kulephera kwakanthawi pakugwira ntchito kwa thupi kumatha kukhudza mkhalidwe wa tsitsi lathu. Matenda nthawi zambiri amakhala omwe amayambitsa mavitamini - kusowa kwa mavitamini ena.

Zomwe zimachitika komwe kumayambitsa tsitsi ndi:

• Kulephera kwa chitetezo cha mthupi;
• kumwa mitundu ina ya mankhwala;
• matenda m'thupi mwa akazi pa unamwali, mimba, pobereka, yoyamwitsa, kusintha kwa thupi;
• matenda opatsirana a pamutu;
• kuda;
• chiwawa cha chilengedwe;
• matenthedwe.

Zotsatira za chilichonse mwazinthu zazitsitsi zimatha kuchepetsedwa potenga mavitamini ena ochepetsa tsitsi.

Monga mukuwonera, azimayi amakhala ndi zovuta zambiri pamoyo wawo, kuphatikizapo nthawi yovuta kwambiri yoyamwitsa.

Kuyamwitsa ndi mayeso apadera a tsitsi

Kutaya tsitsi kwa amayi pamene akuyamwitsa ndi vuto lodziwika bwino. Chowonadi ndichakuti panthawiyi, zinthu zingapo zoyipa zimakhudza tsitsi la amayi oyamwitsa nthawi yomweyo:

Kuchuluka nkhawa pa thupi pa mkaka wa m'mawere

Chowonadi ndi chakuti amayi amayenera kugawana nthawi yonse yapakati ndi mwana ndi zakudya zonse. Pambuyo pobereka, panthawi yoyamwitsa, katundu mthupi suchepetsa. Kupatula apo, mwana amafunika chakudya chamagulu.

Ngati mkazi samadya mokwanira pa mkaka wa m'mawere, ndiye kuti chilengedwe, posamalira thanzi la mwana, chimayamba kutulutsa zonse zomwe zimapezeka mthupi la mayi. Nthawi yomweyo, amayi nthawi zambiri amavutika ndi mano, tsitsi, mafupa.

Kusintha kwa mahomoni

Pakati pa mimba, mkazi ali ndi kuwonjezeka kwa chiwerengero cha mahomoni achikazi estrogen. Pambuyo pobereka, kuchepa kwa mahomoni kumabwezeretsedwanso pang'onopang'ono, mahomoni amphongo amayambitsidwanso, zomwe zimapangitsa tsitsi kutayika.

Kupsinjika ndi nkhawa

Ndikubwera kwa mwana, mkazi amayamba nyengo yatsopano m'moyo wake, wodzazidwa ndi nkhawa zazing'onozi. Ndipo, mwatsoka, kuwonjezera pa nthawi zosangalatsa, nkhawa za mwanayo komanso zovuta zomwe zimakhudzana ndi nkhawa zokhudzana ndi thanzi lake komanso thanzi lake zimalowa m'moyo wa mayi.

Kuphwanya zochitika za tsiku ndi tsiku

Amayi achichepere nthawi zambiri amagona pang'ono, kuyesa kugwira ntchito mwana atagona, zomwe sizinali zokwanira masana. Ndikofunikanso kudzuka kuti mudye usiku komanso ngati mwana ali ndi nkhawa usiku.

Palibe nthawi yokwanira yodzisamalira

Chizoloŵezi cha tsiku ndi tsiku cha amayi chimakhala chodzaza ndi nkhawa za mwana kotero kuti nthawi zina amangokhala opanda nthawi yokwanira yosamalira mawonekedwe ake, kuphatikizapo tsitsi lawo.

Anesthesia ndi mankhwala osokoneza bongo

Tsoka ilo, si amayi onse omwe angadzitamande ndi thanzi labwino. Chifukwa chake, pobereka, pamakhala milandu yambiri yogwiritsa ntchito mankhwala ochititsa dzanzi ndi mankhwala omwe amayambitsa tsitsi.

Kodi ndiyenera kumwa mavitamini ndikamayamwitsa

Ndizovuta kwambiri kwa amayi oyamwitsa kupatsa matupi awo mavitamini athunthu azakudya zanthawi zonse. Chowonadi ndi chakuti mankhwala ena sangathe kudyedwa ndi amayi oyamwitsa, kuti asawononge thanzi la mwana. Kuphatikiza apo, mavitamini ambiri amatayika panthawi yachakudya chamankhwala.

Mwachitsanzo, pophika kapena kuphika nyama ndi nsomba, mpaka 35% ya retinol amatayika, ndipo masamba akamaphika, 70% ya ascorbic acid imawonongeka. Mavitamini a B nawonso amawonongedwa ndi kutentha. Ndipo ndizofunikira kwambiri pakugwira bwino ntchito kwamanjenje ndi kukula kwa tsitsi. Ndipo popeza ali zinthu zosungunuka m'madzi, ndiye kuti kudzikundikira kwawo mthupi sikuchitika, ndipo kuyenera kudzazidwa tsiku ndi tsiku.

Chifukwa chake, ndikulimbikitsidwa kuti amayi oyamwitsa azitenga ma vitamini apadera, anayamba kuganizira zosowa za thupi lachikazi panthawi yodyetsa. Mankhwalawa samangopatsa mwana zakudya zokwanira, komanso amathandizanso kuthana ndi vuto la tsitsi mwa amayi.

Kukonzekera kwa amayi oyamwitsa kuyenera kukhala ndi mavitamini B, komanso mavitamini A, C, D ndi E. Kumwa mankhwalawa mosavomerezeka sikuvomerezeka. Ndi bwino ngati ali mu kukonzekera kumodzi, moyenera komanso kulimbikitsidwa ndi zina zowonjezera monga mchere.

Kukonzekera kwapadera kovuta

Ngati mwamuna kapena mkazi aliyense atha kugwiritsa ntchito mavitamini osiyanasiyana motsutsana ndi kutayika kwa tsitsi, ndiye kuti ali ndi pakati komanso akuyamwitsa, mkazi ayenera kubwera wodalirika kwambiri Kusankha mankhwala. Ndipo njira yabwino kwambiri ingakhale kuvomereza kusankha kwa vitamini complex ndi dokotala wanu.

Makampani opanga mankhwala apanga ma vitamini omwe apadera omwe amayi amatha kumwa akamayamwitsa. Malinga ndi madokotala, izi ndi njira zabwino kwambiri zotetezera thanzi ndi kukongola kwa amayi achichepere.

Vitrum Prenatal

Kampani yaku America ya UNIPHARM imapanga malo opangidwa mwapadera azimayi oyamwitsa m'mitundu iwiri: Prenatal ndi PrenatalForte. Mankhwalawa amasiyana pakati pawo zosiyanasiyana mchere... Pazovuta zonse pali 3 mwa iwo: calcium, iron ndi zinc, ndipo munyumba yolembedwa "kuphatikiza" ili ndi mayina 10 amchere osiyanasiyana. Kuchuluka kwa mavitamini m'makonzedwe onsewa ndi chimodzimodzi - zinthu 13.

Mlingo woyenera wa mankhwalawa (kapisozi mmodzi patsiku) umakwanira, kutengera amayi, ndi ntchito yake yayikulu.

Komabe, musanayambe kumwa mavitaminiwa, muyenera kuwonetsetsa kuti mayi woyamwitsa alibe iron kapena calcium yambiri m'magazi.

AlfaVit "thanzi la amayi"

Wopanga mavitamini a AlfaVit apanga mankhwala otchedwa "Amayi Amayi" makamaka kwa amayi oyamwitsa.

Awa ndi mapiritsi omwe amagulitsidwa m'matumba 60. Phukusi lililonse lili ndi mapiritsi 20 amitundu itatu. Mitundu iliyonse ndi mavitamini ndi michere yapadera yomwe imagwirizana kwambiri. Ayenera kutengedwa в nthawi zosiyana... Ndikudya kumeneku komwe zinthu zopindulitsa zimakhudzidwa ndi thupi, ndipo zimakhala zothandiza polimbana ndi tsitsi.

Ndibwino kuti mutenge AlfaVit munthawi ya masiku 20, ndikumapumula kovomerezeka masiku 10-15.

Elevit Pronatal

Kukula kwa akatswiri aku Switzerland "Elevit Pronatal", malinga ndi kuwunika kwa madokotala apakhomo, ndiwothandiza kwambiri komanso otetezeka pamavitamini okonzekera azimayi pa mkaka wa m'mawere. Elevit Pronatal wadutsa mayeso azachipatala ndipo avomerezedwa kuti agwiritsidwe ntchito ku Russia.

Mankhwalawa ali ndi vitamini C wambiri, ndipo kuphatikiza pamenepo pali mavitamini 11 enanso 7 ndi ma microelements osiyanasiyana.

Ndibwino kuti mutenge ElevitPronatal 1 kapisozi 1 kamodzi patsiku... Opanga amati ngati kuli kotheka, mutha kuyamba kumwa mavitaminiwa mukamakonzekera kukhala ndi pakati, komanso panthawi yapakati komanso panthawi yoyamwitsa.

Komabe, mankhwalawa, monga mankhwala ena aliwonse, ayenera kusamalidwa. Atha kukhala ndi zovuta zina mwa mawonekedwe am'mimba, zosavomerezeka, hypervitaminosis.

Femibion

Mankhwala "Femibion" ndi chitukuko cha kampani yapadziko lonse yopanga mankhwala Dr. Reddy's, yomwe yapeza ndemanga zabwino kuchokera kwa amayi omwe adazitenga.

Kuyika kwa vitamini complexyu kumakhala ndi makapisozi ndi mapiritsi. Mapiritsiwa amapangidwa ndi mavitamini 10 osiyanasiyana, ayodini ndi metafoline. Makapisozi ofewa amakhala ndi vitamini E ndi polyunsaturated fatty acids. Mbali yapadera ya mankhwalawa ndi kupezeka kwa omega-3 acid ndi docosahexaenoic acid, omwe mwachilengedwe amaphatikizidwa ndi zakudya zochepa kwambiri.

Opangawo akuti mankhwalawa amatha kumwa nthawi yonse yodyetsa.

Kumvetsetsa

Mavuto a mavitamini a amayi oyamwitsa omwe amatchedwa Complivit "mayi" ali ndi zinthu zonse zofunika kuti mwana akhale ndi thanzi labwino, komanso kukhala ndi thanzi labwino la mayi. Lili ndi mavitamini onse osameta tsitsi.

Complivit imawerengedwa kuti ndi mankhwala abwino kwambiri pamtengo, chifukwa ndiotsika mtengo kwambiri kuposa maofesi ena omwe amalandiridwa ndi amayi oyamwitsa.

Mutha kudziwa zambiri zamavitamini ndi kufunika kwake kwa thupi la munthu kuchokera kanemayo.

Chilakolako cha tsitsi lokongola, lakuda ndi lachilengedwe kwa mkazi. Koma pofunafuna zotsatira zakunja, munthu sayenera kuiwala kuti mavitamini ndi mankhwala, chifukwa chake, sangatengedwe choncho, ngati zingachitike. Izi zitha kubweretsa ku hypervitaminosis - kuchuluka kwa vitamini imodzi, ndikupweteketsa mwana komanso mayi woyamwitsa. Chifukwa chake, mulimonsemo, musapatse mavitamini molimbana ndi tsitsi lanu popanda kufunsa dokotala.