Zinthu 10 Wojambula Aliyense Ayenera Kuchita Isanafike 10 AM

Tiyeni tiyang'ane nazo, m'mawa ukhoza kukhala wovuta.

Koma iwo sakuyenera kukhala. Kaya ndinu mtundu wa munthu amene amawomba koloko ya alamu kakhumi motsatizana, kapena amene amadumpha pabedi mphindi ikatuluka, m'mawa umakhala womveka kwa tsiku lanu lonse. Ndipo momwe mumathera masiku anu, ndithudi, ndi momwe mumakhalira moyo wanu. Zimakupatsaninso mwayi wopambana pantchito yanu.  

Kwa ojambula, popeza masiku athu ogwira ntchito nthawi zambiri amakonzedwa okha, zochitika zam'mawa ndizofunikira kwambiri. Muyenera kukhala ndi malingaliro oyenera kuti mupange ntchito yanu yabwino kwambiri mu studio. Koma bwanji?

Yambitsani Tsiku Lanu Bwino Pothetsa Zinthu Khumi Izi Isanakwane 10 PM

Ikani patsogolo kugona kwa maola asanu ndi awiri

Gona. Izi zitha kukhala zovuta kwa akatswiri ambiri otanganidwa, koma ndizofunikira kwambiri , kuphatikizapo luso lanu lopanga zinthu. Popanda izo, simungathe kukhala ndi ndondomeko yabwino.

perekani maola asanu ndi awiri kapena asanu ndi anayi ogona usiku uliwonse kwa akuluakulu ndikugwirizanitsa njira yogona bwino kuti mukhale ndi kukumbukira bwino, kuwonjezereka kwachidziwitso ndi kuganizira, kuchepetsa chiopsezo cha kuvutika maganizo, kuwonjezeka kwa nthawi ya moyo, ndi kuchepetsa kupsinjika maganizo.

Ngati zikukuvutani kukwaniritsa cholinga chimenecho, nazi zomwe akunena:

Khalani ndi chizoloŵezi chogona ngakhale Loweruka ndi Lamlungu.

Yesetsani

Onetsetsani kuti matiresi anu ndi mapilo anu ali omasuka mokwanira.

Zolimbitsa thupi tsiku ndi tsiku.

Zimitsani zamagetsi musanagone (kapena musagone konse)

Khazikitsani alamu kuti mudzikumbutse nthawi yogona ikakwana.

Khazikitsani Zolinga Zanu ndi Kumvetsera Kuyamikira

Musanalowe mu studio, ndikofunikira kuti mudzikumbutse za "chifukwa" chanu.

Ganizirani zifukwa zitatu kapena zinayi zomwe mumayamikirira kukhala wojambula komanso zinthu zitatu kapena zinayi zomwe mukufuna kuchita pa tsiku lanu la ntchito.

kuyeserera akhoza kukukumbutsani momwe muliri ndi mwayi wokhala ndi chilakolako chanu ndikuthandizira kutsitsimutsanso chilakolako chatsopano mu luso lanu. Pofotokoza zomwe mumayamika, mumachepetsa nkhawa ndikupanga zochuluka, zabwino, komanso mwayi m'dziko lanu. Zonsezi zidzakukhazikitsani kuti mupambane mtsogolo.

Gwiritsani ntchito bwino usiku wapitawo

Ngati simuli munthu wam'mawa, mukudziwa momwe zimavutira kudzuka ndikutuluka pakhomo. Ndiye bwanji osakonzekera tsikulo musanakumane ndi zinthu zambiri?

Mwa kukonzanso mndandanda wazomwe mukuyenera kuchita, kunyamula nkhomaliro kuti mutenge, kapenanso kuyika zida zomwe mukufuna kugwiritsa ntchito mu studio, mutha kudzuka m'mawa ndikunyamuka kupita kuntchito yeniyeni. Chitani ntchitoyi mukakhala ndi mphamvu usiku watha. Mukakhala ndi nkhawa zochepa mukadzuka, mumamva bwino kuti mwakonzeka kuyamba tsikulo.

Samalirani chida chanu chofunikira kwambiri: thupi lanu

Kuvuta kwa ntchito ya studio ya tsiku ndi tsiku kumatha kusokoneza chida chofunikira kwambiri pantchitoyi: thupi lanu.

Ngati simuli wokonda masewera olimbitsa thupi am'mawa, yesetsani kusuntha thupi lanu m'mawa mwanjira ina. Pezani kalasi ya yoga yomwe mungathe kuchita m'nyumba mwanu kapena situdiyo, kapena muyende mozungulira mozungulira dzuwa likatuluka. Chilichonse chomwe mungasankhe, kugwiritsa ntchito thupi lanu chinthu choyamba m'mawa kumawonjezera chisangalalo chanu komanso zokolola.

Pang'ono ndi pang'ono, khalani ndi nthawi yochita masitepe angapo mukadzuka pabedi.

Kutambasula monga kupindika bondo lakunama, mawonekedwe a ng'ombe ya yoga, ndi kutambasula kwa cobra (zonse zikuwonetsedwa kuchokera ku APM Health) akhoza kukuchitirani zodabwitsa msana wanu, pomwe Pemphero Pose ndi Wrist Reach Flex zida zamtengo wapatali zopangira, zomwe zimadziwikanso kuti manja ndi manja anu.

Moyo wanu monga wojambula umadalira thupi lanu. Msamalireni iye.  

Jambulani kapena jambulani lingaliro kapena zomwe mukuwona

Monga momwe wothamanga amafunikira kutenthetsa masewera asanayambe, wojambula amafunika kukonzekera ubongo kuti azitha kulenga pogwiritsa ntchito masewera olimbitsa thupi ochepa.

Kujambula m'mawa ndi njira yatsopano yopangira bedi lanu chinthu choyamba m'mawa.

Kuyala bedi lanu m'mawa kwatsimikiziridwa kuti kumakulitsa zokolola zanu tsiku lonse podzipangira ntchito. Mumayala bedi lanu, ubongo wanu umamva kuti wapindula pomaliza zinazake ndipo umafuna kugwira ntchito zambiri.

Kwa ojambula, kujambula m'mawa kungathe kuchita chimodzimodzi ku ubongo wanu. Chojambula chimodzi chaching'ono chidzakupangitsani kukhala opanga.

Pa chakudya cham'mawa, tengani kope ndikulemba malingaliro angapo kapena zowonera, yesani imodzi mwa njirazi. kapena sankhani chidziwitso chopanga ngati simukudziwa koyambira.

Zilibe kanthu zomwe mumapanga, chofunika ndi zomwe mumapanga. chinachake. Pochita chaching'ono m'mawa uliwonse, mutha kuthana ndi vuto la "Sindikumva kulenga lero". Kupatula apo, simudziwa zomwe zingakulimbikitseni kuchita chinthu chotsatira.

Tengani mphindi zisanu kuti muphunzire china chatsopano

Ngakhale mutangotsala mphindi zochepa chabe m'mawa, khalani ndi nthawi yophunzira zina zatsopano. Mverani podcast yamalonda kapena audiobook mukupita kuntchito.

M'malo mozungulira malo ochezera a pa Intaneti ndi ndime zingapo kapena pezani zomwe mumakonda.

M’kupita kwa nthawi, zinthu zimenezi zimachulukana, ndipo pofika kumapeto kwa chaka, mudzakhala mutawerenga, kumvetsera, kapena kuona mabuku angapo ndi zipangizo zophunzitsira zomwe zingakuthandizeni kuti mupambane. Anthu opambana kwambiri ndi ojambula amayesetsa kuphunzira m'miyoyo yawo yonse.

, mutha kulembetsa maphunziro aulere a mphindi zisanu tsiku lililonse omwe amatumizidwa ku imelo yanu komwe mungaphunzire chilichonse kuchokera ku upangiri wabizinesi kupita ku chitukuko chaumwini. Njira yabwino yoyambitsira ubongo wanu ndikukonzekera tsiku latsopano!

Kukwaniritsa zolinga zanu

Mwina mwatopa kumva za kukhazikitsa zolinga. Koma pali chifukwa chomwe pafupifupi munthu aliyense wopambana padziko lapansi amawagwiritsa ntchito.

Zolinga zimayika chitsogozo chofunikira pa zinthu zazikulu. Chifukwa chake m'mawa uliwonse, pendaninso zolinga zanthawi yayitali zomwe mukuyembekeza kukwaniritsa, ndipo choyambitsa ndi ichi: chitani kanthu kakang'ono kamodzi tsiku lililonse kuti muthandizire kuti izi zitheke.

Konzani akaunti ya Instagram iyi. Lowani nawo msonkhanowu. Tumizani kalatayi. Kenako kondwerani zomwe mwakwaniritsa - pambuyo pake, muli pafupi kwambiri ndi cholinga chanu chanthawi yayitali! Mavibe abwino amakupangitsani kufuna kupitiriza.

Polemba zolinga zanu ndi kuzibwereza tsiku ndi tsiku, mumadzikumbutsa za masomphenya anu olenga ndikukhala kosavuta kukonza zomwe ziri zofunika.

Yang'anani zomwe mukufuna kuchita

Chinthu chachikulu cholemba zolinga zanu ndi chakuti cholinga chilichonse chimakhala ndi ndondomeko yoti mukwaniritse.

Unikaninso zochita zanu m'mawa kuti muwone komwe muli pokwaniritsa zolinga zanu. Kulemba masitepe awa ndi ntchito zing'onozing'ono pamapepala zidzakulolani kuti mufike ku bizinesi mwamsanga. Osataya nthawi kuganizira zoyambira. 

Kodi muyenera kuyambira pati?

Akatswiri ambiri amalangiza kutenga ntchito yanu yaikulu ya tsiku. Chifukwa chiyani? Mudzagonjetsa phirili la polojekitiyi mphamvu zanu ndi chisangalalo chanu zisanathe. Kapena, ngati sikuli vuto lalikulu, sankhani yomwe imakusangalatsani kwambiri. Gwiritsani ntchito chisangalalo ichi kuti mupindule ndikuchita zinthu!

Chepera

Chizolowezi? Koma si chinthu chomwecho chikuyendetsa ojambula tsiku ndi tsiku?

Chodabwitsa, ayi! Ndipotu ambiri kuwaika patsogolo, okonzeka komanso okonzeka kupita.

Ngati mukufuna kuyamba mwachangu yang'anani izi adapangidwa makamaka kwa akatswiri ojambula, omwe amaphatikizapo mchitidwe wa positivity ndi kadzutsa wathanzi. Mudzakhala osangalala komanso opanga zambiri ngati mutayamba tsiku bwino, popanda zodabwitsa.

Chitani chinthu chimodzi patsiku kuti mukhalebe mwadongosolo

Ndizosapeweka - simungathe kugwira ntchito yanu ngati wojambula ngati situdiyo kapena bizinesi yanu ili pamavuto.

Mukamayesetsa nthawi zonse kudziwa komwe zojambulajambula zanu zili, ndani mwagulitsa zojambulajambula zilizonse, kapena momwe mungapezere zidziwitso zilizonse zofunika, zingakhale zosatheka kuyang'ana pakupanga. Kupsinjika kokhako kumandipangitsa misala.

Kukonzekera bizinesi yanu yaukadaulo kuyenera kukhala chinthu chofunikira pamndandanda wanu, ngati sichoncho pamwamba.

Yesani   omasuka kukhala okonzeka ngati wojambula. Kenako khalani ndi cholinga m'mawa uliwonse kuti mbali ya bizinesi yanu ikhale yatsopano. Yang'ananinso zolemba zanu, ndondomeko, ndi malonda ndikuwona makasitomala omwe mukufunikira kuti muwapeze, ndi ndalama zotani zomwe mukufunikira kuti mupereke, ndi malo otani omwe muyenera kutumiza ntchito, ndi komwe mukuyenera kukatenga ntchito yanu. Kenako sindikizani malipoti mosavuta, mindandanda yazinthu, ndikutsata zolinga zanu mukamawunikanso malingaliro anu abizinesi.  

Tsiku lonse litha kugwiritsidwa ntchito mumayendedwe oyenera kuti azitha kulenga.

ndikuwona momwe Artwork Archive ingathandizire bizinesi yanu yaukadaulo ndikukuthandizani panjira yanu yopambana.